# The Habit Factor® Lite — Habits.Goals.Tracker > Habit and goal tracker with proprietary alignment technology and a simplified process. (iPhone/iPad app by Equilibrium Enterprises, Inc.) - Source: https://appshunter.io/ios/app/the-habit-factor-lite/id324002311 (this page in markdown: same URL + `.md`) - Developer: [Equilibrium Enterprises, Inc](https://appshunter.io/developer/312015304) - Category: Productivity, Business - Price: Free - Rating: 4.30/5 from 3 App Store ratings · 89 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 21 MB - Languages: American English - Released: 2009-09-23 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-habit-factor-lite/id324002311/reviews.md ## What is The Habit Factor® Lite? "With regular use of The Habit Factor®, you can develop any habit necessary to achieve any goal you set for yourself." ~Brian Tracy (Personal Development Living Legend and productivity expert) The Habit Factor® revolutionized both the Productivity & Self-Help marketplaces back in 2009 by introducing a simplified and innovative process to achieve your goals more quickly! Today, The Habit Factor® is the only habit tracker featuring, Habit Alignment Technology™ including a walk-thru Wizard to help you get setup more quickly! [LITE Version - Limited to 1 Active Goal & 3 Active Habits.] As seen In: TEDx, NY Times | C|Net | Mashable.com | Lifehacker.com | Lifehack.org | KUSP.org | US News & World Report | Southwest Airlines, Spirit Magazine | dozens of other top productivity blogs! The Habit Factor® is the professional's choice for positive behavior change and habit development. There’s a reason top coaches, consultants, trainers, Professional athletes, Olympians, PhD’s and the very best learning institutions world-wide have adopted and recommend The Habit Factor®. Thousands around the world follow P.A.R.R.: Plan, Act, Record & Reassess, The Habit Factor's method to build positive habits more quickly. Frustrated by all the copycat Habit Trackers? • No Subscription! • FREE APP with NO annoying ads!• The ONLY app to feature Habit Alignment Technology™ • The only app to feature the PARR method to build your habits more quickly • Use the Walk-thru Wizard to get setup more quickly! • NO EMAIL Acct or LOGIN required • ADD a PHOTO to your goals! • The Habit Factor® is praised by top coaches, trainers & PhD's internationally! • As one reviewer put it, "The only goals & habits app actually designed for Adults!" "Great work on The Habit Factor®! It's all about habits. Good ones or bad ones, they make a huge impact!" ~Roz Savage Ocean Rower, Eco Activist, Author, Speaker FEATURE SET: - Walk-thru Wizard to implement Habit Alignment Technology™ - Habit Alignment Charting - Streaks Charting! - NEW User Interface (designed for iPhone not web) - Capture your motivational reasons!- New, quickly setup default 4 week tracking period - Custom Tracking Periods; week, month, custom or none. - Select target days for habits - BALANCE! Track key wellness categories; Mind, Body, Spirit and Social - Daily Tracking Notes! - Sort/Prioritize Habits and Goals - Chart habit or goal data - Too many to list!! Get the most out of the app, Subscribe to the top-ranked, "Habits 2 Goals" podcast and visit the blog at http://thehabitfactor.com >>KEEP THE FEEDBACK COMING! THANK YOU! ## Key features - Habit Alignment Technology™ - Walk-thru Wizard setup - Goal and habit charting - Streak tracking - Custom tracking periods - Daily tracking notes ## Recent user reviews (10 of 89) All indexed reviews: https://appshunter.io/ios/app/the-habit-factor-lite/id324002311/reviews.md ### 5/5 — Very IMPRESSIVE free App! *2022-02-16* I read the Habit Factor Book & decided the app was my next step in helping me improve on a couple specific habits. The app has become my daily addiction! Easy walk-thru wizard to setup at the start, tips & tricks are very useful and I love the “quotes” upon start up. The app follows a proven method called P.A.R.R. (in the book) Plan, Act, Record & Reassess. That’s why this app works! This habit tracking app has really helped me implement POSITIVE habits. Being that I can only track 1 “active” goal with the Lite version…I’ll be purchasing the Pro version for UNLIMITED active goals/habits. Can’t wait! ### 5/5 — Nice productive app *2020-01-02* One of the best apps to keep you on track to achieve goals and develop good habits. ### 5/5 — Luis *2015-02-15, version 1.9.16* Me encanta tener unas palabras de apoyo junto a pensamientos poderosos exelente! ### 1/5 — Repackaged same old thing *2014-12-28* I've seen the developers keep putting what's basically the same old thing out over and over again. This happened with the old one, and now they've gone and put a "2" behind it and are trying to say it's different and improved. They do minor tweaks but make no real changes to the app so it doesn't appear to be abandonware. Deleted. ### 5/5 — Awesome app! *2014-11-07* This is a great app to track changing habits, to keep you on track. ### 1/5 — Keeps Crashing *2014-06-19* Looks like a great App but it keeps crashing so I'm reluctant to purchase the whole App. ### 2/5 — Crashing relentlessly *2014-05-27* Very frustrated. App crashes and crashes and crashes. Sometimes can't keep it open for 15-30 seconds before it crashes again. I've used it without crashing before, and seems like a useful app. But it needs patching. Don't download until update it for current iOS (7.1.x) or later is my recommendation. ### 1/5 — Does little but crash *2014-05-19, version 1.9.11* I can't tell you if it's any good or not because I can't create a goal without the app crashing. ### 5/5 — Great app *2014-03-26, version 1.9.11* Just what I need for all my things I want to continuously do and form "habits". Will be purchasing this app. ### 1/5 — Don't waste your time *2014-02-03, version 1.9.11* Not sure what app convention that recent app developers attends, but one thing is for certain STOP WAISTING OUR TIME!!!! Why download an app and you can't at least test the app for functionality. Can't set goals, nor track habit. What's the point! ## Frequently asked questions about The Habit Factor® Lite ### What does The Habit Factor® Lite do? The Habit Factor® Lite is a habit and goal tracking application designed to help users develop positive habits and achieve their objectives. It utilizes a proprietary method called Habit Alignment Technology™ and a simplified process to facilitate quicker habit formation. ### What are the key features of this app? Key features include a Walk-thru Wizard for easy setup, Habit Alignment Technology™, goal and habit charting, streak tracking, custom tracking periods, and daily tracking notes. The Lite version is limited to one active goal and three active habits. ### Is this app free to use? Yes, this is a free app with no subscription fees and no annoying ads. The Lite version offers core functionality for habit and goal tracking without any cost to the user. ### Who is this app designed for? This app is designed for adults seeking to improve their habits and achieve their goals. It is recommended by top coaches, trainers, and PhDs internationally and is praised as being designed specifically for adults. ### What is the P.A.R.R. method mentioned? P.A.R.R. stands for Plan, Act, Record & Reassess. It is The Habit Factor's method to help users build positive habits more quickly by following these four steps in their habit development journey. ## Version history (last 5 releases) ### 6.9 — 2024-04-02 Added new habit tracking type, Tally/Instances and minor bug fixes. ### 5.0.24 — 2023-05-02 -minor bug fixes and update for latest iOS and Apple watch ### 5.0.23 — 2023-04-18 -minor bug fixes and update for latest iOS and Apple watch ### 5.0.19 — 2021-12-17 - Support for Apple Watch - Updates for latest iOS - Minor bug fixes ### 4.2 — 2021-02-06 - The app is optimized for iOS 14 - Minor issues fixed ## Apps similar to The Habit Factor® Lite | App | Rating | Price | Category | | --- | --- | --- | --- | | [Habit Tracker - Your Goals](https://appshunter.io/ios/app/habit-tracker-your-goals/id1471303896) | 4.3 (113) | Free | Productivity | | [Goal Streak: Habit Tracker](https://appshunter.io/ios/app/goal-streak-habit-tracker/id1630626343) | 4.8 (314) | $1.99 | Productivity | | [Habit Tracker with Widget](https://appshunter.io/ios/app/habit-tracker-with-widget/id1440005368) | 4.7 (123) | Free | Productivity | | [Habit Tracker by Goalify](https://appshunter.io/ios/app/habit-tracker-by-goalify/id950247830) | 4.7 (340) | Free | Productivity | | [Coach.me - Goals & Habits](https://appshunter.io/ios/app/coachme-goals-and-habits/id530911645) | 3.5 (170) | Free | Productivity | | [Focus Habits - Daily Streaks](https://appshunter.io/ios/app/focus-habits-daily-streaks/id1071663315) | 4.8 (333) | Free | Productivity | ## More apps by Equilibrium Enterprises, Inc - [The Habit Factor® PRO](https://appshunter.io/ios/app/the-habit-factor-pro/id316925674) - [Bucket List Pro (Goals,Habits)](https://appshunter.io/ios/app/bucket-list-pro-goalshabits/id322885329) - [Brian Tracy's, Eat That Frog!](https://appshunter.io/ios/app/brian-tracys-eat-that-frog/id326112692) All apps by Equilibrium Enterprises, Inc: https://appshunter.io/developer/312015304 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*