# the Habit Helper — end your bad screen time habit

> AI-powered app to break screen time habits with personalized plans and activity suggestions. (iPhone/iPad app by arun janarthnam.)

- Source: https://appshunter.io/ios/app/the-habit-helper/id6754520402 (this page in markdown: same URL + `.md`)
- Developer: [arun janarthnam](https://appshunter.io/developer/1838364604)
- Category: Productivity, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 4 MB
- Languages: American English
- Released: 2025-12-19
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-habit-helper/id6754520402/reviews.md

## What is the Habit Helper?

The Habit Helper is an app that helps you break your screen time habit. The app first creates a personalized plan and restricts your screen time accordingly. Before your screen time is up, the app will use AI-powered notifications to ask you to put the phone down. The notifications will offer alternatives to screen time tailored to your hobbies, and will suggest nearby activities and events.  This issue snips the problem at its root.

## Key features

- Personalized screen time plans
- AI-powered notifications
- Hobby-based activity suggestions
- Nearby event recommendations
- Screen time restriction


## Frequently asked questions about the Habit Helper

### What is the Habit Helper's primary function?

The Habit Helper is designed to help users break their screen time habits. It achieves this by creating personalized plans, restricting screen time, and providing AI-powered notifications with alternative activity suggestions.

### How does the Habit Helper suggest alternatives to screen time?

The app uses AI to understand your hobbies and suggests relevant activities. It can also recommend nearby events and activities to encourage you to put your phone down.

### What devices does the Habit Helper support?

The Habit Helper is available on iPhone and iPad devices.

### What is the age rating for the Habit Helper?

The Habit Helper has an age rating of 4+.

### When was the Habit Helper last updated?

The Habit Helper was last updated on March 19, 2026, with version 1.1.

### Does the Habit Helper have ads?

No, the Habit Helper does not contain advertisements.

### What is the user rating for the Habit Helper?

The Habit Helper has a perfect rating of 5.0 stars based on one review.

### How does the Habit Helper's AI work for notifications?

The AI-powered notifications are designed to prompt you to put your phone down before your screen time limit is reached. They offer tailored alternatives to screen time based on your interests and local opportunities.

## Version history (last 2 releases)

### 1.1 — 2026-03-19

New updates introduce bug fixes and enhancements that improve the overall user experience, including gamified activities beyond screen‑time tracking. There’s also a new ‘lock‑in’ mode designed to support focused, distraction‑free work sessions.

### 1.0 — 2025-12-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*