# The Happy Habit — Meditation, sleep, journaling > Guided meditation, sleep, journaling, and music for happiness and stress reduction. (iPhone/iPad app by Fleur Chambers.) - Source: https://appshunter.io/ios/app/the-happy-habit/id1497826730 (this page in markdown: same URL + `.md`) - Developer: [Fleur Chambers](https://appshunter.io/developer/1497826729) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 10 App Store ratings · 21 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 20 MB - Languages: English - Released: 2020-04-29 - Data updated: 2026-07-07 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/the-happy-habit/id1497826730/reviews.md ## What is The Happy Habit? Life is complicated. Meditation doesn’t have to be. With The Happy Habit app, it’s simple. One award winning meditation teacher. One proven science-backed framework. Confidence for you that every meditation is a positive step towards your inner happiness. Download the free meditation app and listen to a selection of free guided meditations, meditation challenges, sleep, music and journaling for as long as you like, no strings attached. Sit back. Close your eyes. Feel your neural pathways for wellbeing getting stronger. Take your learnings out into your everyday life and watch your relationships improve, your stress and overwhelm decrease and your purpose grow. Upgrade to a full subscription. For just $5 a month, or $49 a year, you can access hundreds of guided meditations, micro challenges, music and sleep tracks, journaling exercises and comprehensive courses. Created and voiced by internationally recognised, multi-award-winning meditation teacher, Fleur Chambers. Join more than 1 million people in 45 countries who enjoy listening to this ONE voice.
 Start with a 4-minute micro-meditations (with reminders at your chosen time) to help you make happiness a daily habit. Master the 10 pathways to lasting happiness with hundreds of guided meditations, sleep, journaling and music tracks. Dive deeper with one of 8 different courses designed to help you shift from stress and overwhelm towards greater purpose, flow and authenticity. App Features Create Develop and maintain a regular meditation practice even amidst your busy and unpredictable life. Take part in a micro meditation challenge that will increase your happiness in just 4 minutes a day. The best part, the app delivers these micro-moments of happiness straight to you at your preferred time, making meditation your easiest daily habit. Grow Experience the perfectly curated guided meditation library specifically designed to support you in mastering the 10 pathways to happiness that lasts. Listen with music or without. This library will be updated 4 times per year with new meditations. Currently over 100 different meditations. 
 Explore Journaling - Meditation but with a pen, perfect for those times you are seeking greater clarity and direction. Write your way to inner happiness with these guided writing practices that will help you identify what makes you uniquely happy, and what gets in the way. Sleep – A perfectly curated collection of tracks to help you fall asleep, get back to sleep in the night, or take a nap in the afternoon. Music – 30 original music tracks created especially for The Happy Habit app. Perfect for unguided meditation, doing yoga, cooking, when reading or out in the garden. Courses Dive deeper with one of 8 comprehensive courses ranging from 10 to 30 days. Each day offers about 8 minutes of teaching at 15 minutes meditation. With over 100,000 students, these courses are your one stop shop to deeper awareness, insight and wisdom. Download the app and experience first-hand how meditation can help you grow a lasting sense of peace, purpose and belonging, and transform your struggles into opportunities for growth and resilience. www.thehappyhabit.com.au/pages/terms ## Key features - Guided meditations - Sleep tracks - Journaling exercises - Micro-meditation challenges - Music for unguided meditation - Comprehensive courses ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $29.99 | per year | | Monthly | $2.99 | per month | ## Recent user reviews (10 of 21) All indexed reviews: https://appshunter.io/ios/app/the-happy-habit/id1497826730/reviews.md ### 5/5 — Excellent meditation app! *2025-08-11, version 1.4.0* If you’re seeking peace, personal growth and greater awareness this app is one of the best. There’s a wide variety of meditations from 20 minute subject related topics, to 5 minute micro meditations, to sleep enhancement to guided courses. Fleur has a soothing voice with teachings that offer tranquility and inner peace. 🙏 ### 5/5 — Happy Days *2024-04-24, version 1.3.0* Using this app brings joy to an otherwise average day, from anywhere, in only a few minutes. Fleurs guidance is like a warm hug from a friend & she has the simplest tips & tricks to take mindfulness into everyday experiences. Give it a go, I’m a HUGE fan! ### 5/5 — Terrific Mediation Guidance *2022-11-20, version 1.2.7* I’m a big fan of the meditations in this app and the simplicity of the design. Fleur is an excellent teacher - I discovered her when she was highlighted on another app and have found her consistent, science-based approach to meditation and mindfulness transformational. If there was a way to do the little reflections and voice memo responses like Fleur’s courses on her other platform, I would gladly pay more for the subscription. That bit of engagement and coaching is worth it’s weight in gold. Highly recommend this app and subscription! ### 5/5 — A new meditation routine *2022-01-18, version 1.2.7* I keep coming back to Fleur’s meditations time and time again, as her words seem to offer the right support and the right time, every time. I’d slipped out of me daily medi routine and thank you for helping me re-establish this nourishing practice. Chloe ☺️ ### 5/5 — I always feel better *2021-06-03, version 1.0.2* I always feel better and inspired after listening to any of these meditations. I have just finished a guided meditation on compassion that was 18 minutes and it was beautiful. Thank you! ### 5/5 — Wonderful *2021-03-05* I have experimented with multiple meditation styles from multiple teachers. Fleur stands out as the one that really resonates with me the most. Her meditations are beautiful, inspiring and down to earth. They are truly helping me lead a happier life. The happy habit app is very well organized and makes it easy to find exactly what I need on a particular day. I also use other meditation apps (where I discovered Fleur), but I am gravitating to this one more and more since it feels more like a journey and the quality is more consistent. I’m so grateful for Fleur and her meditations and love discovering them all. ### 5/5 — Absolute bliss for the soul *2020-10-24, version 1.0.2* Couldn’t recommend this app more highly. Fleur has this amazing way of delivering meditations that are relevant for all, with the most beautiful, calming tone in her voice. Do yourself a favour and download it today! ### 5/5 — Incredible, every time *2020-10-24, version 1.0.2* I love how achievable the meditations are on this app. The way Fleur asks you to relax into it and gets you solely thinking of your breath, in a realistic, non expectant way, is a beautiful start to each unique meditation. My all time favorite is the Mountain, Ocean and Sky meditation. I listen to my intuition each day and am guided to a variety. All of them wonderful. Thank you. ### 5/5 — Love this app! *2020-10-24, version 1.0.2* Makes such a positive difference to daily life ### 5/5 — Guides me to calm, understanding, and acceptance every time. *2020-05-30, version 1.0* No matter how complex I think my issues are, Fleur has the ability to address exactly what makes me feel unsettled each and every time. She is outstanding, with great insight, simple language, and a calming voice. It's not that she "fixes" things but instead guides me to accept, understand, or address them myself. A truly great meditation and mindfulness teacher without any religious weirdness. She's also very like able and relatable. Thank you, Fleur! ## Frequently asked questions about The Happy Habit ### What is the subscription cost for The Happy Habit? The Happy Habit offers a subscription for $5 a month or $49 a year. This provides access to hundreds of guided meditations, micro challenges, music, sleep tracks, journaling exercises, and comprehensive courses. ### How often is The Happy Habit updated with new content? The guided meditation library is updated four times per year with new meditations. The app was last updated on August 8, 2025, indicating ongoing development. ### What devices is The Happy Habit available on? The Happy Habit is supported on iPhone and iPod devices. It is rated for ages 4 and up. ### What makes The Happy Habit's meditations unique? The meditations are created and voiced by internationally recognized, multi-award-winning meditation teacher Fleur Chambers. The app uses a proven science-backed framework to help users build well-being. ### Can I try The Happy Habit before subscribing? Yes, you can download the app and listen to a selection of free guided meditations, meditation challenges, sleep music, and journaling prompts for an unlimited time without any strings attached. ### What kind of courses are available in The Happy Habit? There are 8 different comprehensive courses, ranging from 10 to 30 days. Each day typically includes about 8 minutes of teaching and 15 minutes of meditation, designed to shift users from stress towards greater purpose and authenticity. ### What is the user sentiment for The Happy Habit? The app has a high rating of 5.0 stars from 10 ratings, suggesting a very positive user sentiment among those who have reviewed it. ### Does The Happy Habit offer offline access? The provided data does not explicitly mention offline access for meditations or other content. However, the free selection can be listened to 'as long as you like, no strings attached,' which may imply some offline capability. ## Version history (last 5 releases) ### 1.4.0 — 2025-08-08 Updates and improvements ### 1.3.2 — 2024-11-30 Updates & improvements ### 1.3.1 — 2024-04-30 Updates & improvements ### 1.3.0 — 2024-04-19 Updates & improvements ### 1.2.9 — 2023-08-28 Updates & improvements ## Apps similar to The Happy Habit | App | Rating | Price | Category | | --- | --- | --- | --- | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (441,956) | Free | Health & Fitness | | [Smiling Mind: Mental Wellbeing](https://appshunter.io/ios/app/smiling-mind-mental-wellbeing/id560442518) | 4.8 (4,946) | Free | Health & Fitness | | [Activations: Daily Motivation](https://appshunter.io/ios/app/activations-daily-motivation/id1520094701) | 4.9 (3,857) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,005) | Free | Health & Fitness | | [Nerva: Gut-Brain Program](https://appshunter.io/ios/app/nerva-gut-brain-program/id1467398796) | 4.7 (13,996) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,437) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*