# The HHF Method > Personalized fitness and nutrition coaching with progressive programs and educational resources. (iPhone/iPad app by Harriet Harper LTD.) - Source: https://appshunter.io/ios/app/the-hhf-method/id6476389352 (this page in markdown: same URL + `.md`) - Developer: [Harriet Harper LTD](https://appshunter.io/developer/1726561878) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.90/5 from 18 App Store ratings · 64 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 23 MB - Languages: American English - Released: 2024-01-27 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-hhf-method/id6476389352/reviews.md ## What is The HHF Method? Welcome to The HHF Method community! The educational coaching app by world renowned personal trainer Harriet Harper. The HHF Method will offer you progressive programmes (home or gym), bespoke nutrition and recipes, as well as extensive education and support to help you achieve your goals. Available worldwide, and suitable for all levels. Say goodbye to random plans with no structure, and say hello to progression and results. At The HHF Method, we allow you to submit for a new progressive training phase each month, all designed by Harriet herself. Choose the number of days you wish to train, select from home or gym options, and choose whether you wish to follow Harriets static plans based on her own training, or have a more adaptable option that will offer you exercise swaps if needed. Enter your goals and stats upon sign up and within 48 hours you will receive personalised macros and recipes based on your preferences. These are totally optional meal ideas that will fit directly into your calorie goals. Receive new recipes each month and gain access to a Harriet’s full nutrition manual to ensure you learn as much as you can about nutrition for your goal. We also offer In depth walk through demos for every exercise Easily log your progress, stats, and photos in app Set up videos and useful training and nutrition videos Educational manuals to teach you about nutrition, training terms, hormones, gut health, pre and post natal advice, PCOS, menopause, supplements and how to get the most out of your training. Feel supported and motivated with our in app community and connect with other likeminded women worldwide Access to tons of additional meal prep ideas, budget friendly recipes, and meals for the family Extensive library of yoga and mobility videos, delivered by the amazing Paris Yoga Choose between our full programme and personalised nutrition package, or programme only options. Both will have access to all educational content. ## Key features - Progressive training programs (home/gym) - Bespoke nutrition and recipes - Extensive educational content - Exercise walk-through demos - Progress tracking (stats, photos) - In-app community support - Yoga and mobility videos ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | The HHF Method | $299.00 | one-time | ## Recent user reviews (10 of 64) All indexed reviews: https://appshunter.io/ios/app/the-hhf-method/id6476389352/reviews.md ### 5/5 — Incredible fitness app! *2026-04-10, version 6.0* The quality of this app is incredible, it really does offer so much value; detailed visual explanations on form and a comprehensive yet easy to follow nutrition guide. Workouts can be adapted to whether you are at the gym or at home which is really useful. I genuinely feel like I have my very own PT for every workout. I’ve seen my body change completely in the last 11 months and have lost a total of 16kg so far. I genuinely couldn’t have done this without Harriet’s app. I don’t normally write reviews, but I’m so impressed I felt compelled to tell everyone how great it is! You will not regret signing up! ### 5/5 — Five stars! *2026-03-14, version 6.0* Fantastic fitness app! The workouts are easy to follow, well structured, and suitable for all levels. I love the variety of sessions and how simple it is to track progress. It’s really helped me stay consistent and motivated. Highly recommend! ### 3/5 — Customer service nightmare *2025-11-25, version 5.0* I am a previous customer and had a slight issue that took TWO weeks to resolve with customer service/CS through email. I received a follow up survey asking about my experience with CS. My *anonymous* response was that situation with CS had been so frustrating, I contemplated quitting. My survey comments reach the rep, bc he shockingly emailed me that I had been unsubscribed to the app since I was unhappy. Harriet outsources customer service and there’s nowhere to escalate issues to. Otherwise the app, the workout plans, library and videos are fantastic. ### 5/5 — Amazing app with tons of knowledge! *2025-11-12* This app and the creator are AMAZING! There is a ton of knowledge in the app and I love the form videos! There are also so many other well thought out features (tracking your measurements, progress photos, history of the weights you have done, even down to a timer to help you remember to break between sets!) if you are willing to put in the work and do the program you will not be disappointed and you will see results! Following this program has changed my life and confidence! ### 5/5 — Fantastic App *2025-11-03, version 5.0* I have been using app for HHF method for 20 months . It’s so easy to navigate. Great exercises with explanation video for each . Adaptable programs to suit every individual. Progression. I have seen so much progress in my fitness and body shape Don’t hesitate try this you won’t be sorry ### 5/5 — Incredible *2025-11-02, version 5.0* I’ve been part of the HHF method for nearly 3 years. The app is simple to navigate and literally has everything you need to hand. The videos explaining all the exercises are brilliant and the alternative exercise options are great too. There is sooo much information on the app, from women’s health to meal ideas. I love it :) ### 5/5 — Fabulous *2025-11-02, version 5.0* The app and its features are absolutely brilliant! The exercise instructions are clear and easy to follow, and the meal plans are not only healthy but delicious too. I also love the wealth of educational information included—it really helps to understand the journey. The progress tracking is fantastic and keeps me motivated. The HHF method is truly amazing, and I can’t recommend it enough. This app has everything you need to succeed! ### 5/5 — Perfect training app *2025-01-06, version 2.1* So much incredible information included and really clear and informative videos for each exercise. Fills you with confidence in the gym and gives proper guidance to achieve actual results!! 10 out of 10, super impressed ### 4/5 — I would have kept using it *2025-01-06* After using HHF programming for over a year I needed to pause it for a second surgery I was having. (I had paused it once before for 60 days) and was told I couldn't do that, had to cancel. Ok..weird but I did. I went to resume after I was released back to the gym and was told all my progress and programming was gone because I cancelled. Probably could have told me that. For the most part I did enjoy the programming though I started feeling less challenged after a year and it felt automated vs. personalized. I would have kept using it had they not just told me my only option was to cancel and I lost everything. ### 5/5 — Worth every penny *2024-10-05, version 2.0* I have been a gym girl for quite a few years. I used to have online coaches but decided one day to just use this app instead as I do already have a good amount of education to do things on my own. This app has honestly the best progressive planning to get the best growth in the gym and honestly beats any online coach i have had in terms of planning. Theres no going back and the community that comes with it is amazing! ## Frequently asked questions about The HHF Method ### What is The HHF Method app? The HHF Method is an educational coaching app developed by personal trainer Harriet Harper. It offers progressive fitness programs, personalized nutrition plans, and extensive educational resources to help users achieve their health and fitness goals. ### What kind of fitness programs does it offer? The app provides progressive training programs that can be done at home or in the gym. Users can choose the number of training days and select between static plans based on Harriet's own training or a more adaptable option with exercise swaps. ### How does the nutrition aspect work? Upon signing up, users can enter their goals and stats to receive personalized macros and recipes within 48 hours. These are optional meal ideas designed to fit calorie goals, with new recipes provided monthly and access to a comprehensive nutrition manual. ### Is this app suitable for beginners? Yes, the app is suitable for all levels. It includes in-depth walk-through demos for every exercise and provides extensive educational content to help users understand training and nutrition concepts. ### What are the pricing options for The HHF Method? The app offers different package options, including a full program and personalized nutrition package, or a program-only option. Both packages provide access to all educational content. Specific pricing details would be available within the app. ## Version history (last 5 releases) ### 8.1 — 2026-09-04 Use Face ID, Touch ID, or fingerprint to sign in quickly. ### 7.1 — 2026-06-11 New splash ### 6.0 — 2026-02-13 Long form content support added ### 5.0 — 2025-10-19 New app icon added ### 4.0 — 2025-08-19 Added wearables support ## Apps similar to The HHF Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [BODYCAMP by JayTrainz](https://appshunter.io/ios/app/bodycamp-by-jaytrainz/id6445920578) | — | Free | Health & Fitness | | [Danielle Webster Fitness](https://appshunter.io/ios/app/danielle-webster-fitness/id6444293835) | 4.9 (49) | Free | Health & Fitness | | [Ana Katic Fitness](https://appshunter.io/ios/app/ana-katic-fitness/id6469646125) | 5.0 (26) | Free | Health & Fitness | | [SCC Fitness App](https://appshunter.io/ios/app/scc-fitness-app/id6476186194) | 5.0 (2) | Free | Health & Fitness | | [Empower Online Coaching](https://appshunter.io/ios/app/empower-online-coaching/id1539341330) | 3.8 (10) | Free | Health & Fitness | | [Bits - Henley Fitness Coaching](https://appshunter.io/ios/app/bits-henley-fitness-coaching/id6738071827) | 5.0 (28) | Free | Health & Fitness | ## Related topics [harriet harper](https://appshunter.io/ios/topics/harriet-harper) · [the ageless protocol](https://appshunter.io/ios/topics/the-ageless-protocol) · [moses method](https://appshunter.io/ios/topics/moses-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*