# The Hopeful \| Daily Self-Care — Journal, Mood Tracking, & Hope > Daily self-care app for journaling, mood tracking, and mental health resources. (iPhone/iPad app by TWLOHA, Inc..) - Source: https://appshunter.io/ios/app/the-hopeful-daily-self-care/id1553923417 (this page in markdown: same URL + `.md`) - Developer: [TWLOHA, Inc.](https://appshunter.io/developer/1553923419) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.88/5 from 1,007 App Store ratings · 187 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 42 MB - Languages: English - Released: 2021-03-30 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-hopeful-daily-self-care/id1553923417/reviews.md ## What is The Hopeful | Daily Self? A daily-use self-care app featuring encouragement, journaling, and mood tracking. Explore and reflect on how you’re feeling and what you’re facing through journaling with unique writing prompts, recording your emotions, and receiving encouragement and inspirational quotes that you can share on social media. The app also features curated blog posts and podcast episodes by To Write Love on Her Arms, which cover a variety of mental health topics such as depression, anxiety, addiction, living with diagnoses, healing trauma, and more. Self-care, awareness, and connection are at the forefront of The Hopeful. We believe in talking about and addressing the hard things—while believing that better days are possible. Regardless of how you choose to use The Hopeful, know that your story is important and hope exists. To Write Love On Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery. ## Key features - Daily journaling with prompts - Mood tracking - Inspirational quotes - Shareable content - Curated mental health blogs - Podcast episodes on mental health ## What do users think of The Hopeful | Daily Self? Overall sentiment: positive **Pros** - 👍 Smooth and easy to use interface - 👍 Intuitive and not overwhelming - 👍 Helpful articles and resources - 👍 Useful for tracking emotions and progress - 👍 Motivational and encouraging content - 👍 Accessible and free to use - 👍 Aesthetically pleasing design - 👍 Versatile for different needs (journaling, mood tracking, etc.) - 👍 Supportive community and mission **Cons** - 🐛 Inability to change user name - 🐛 Limited and ambiguous emotion tracking options - 🐛 Occasional bugs with calendar view - 💡 Desire for more scientific/medical articles **Commonly reported bugs** - Calendar view issues with 30th/31st day entries - Occasional app crashes or freezes **Most requested features** - Dark mode option - More customization options for user profile - Expanded emotion tracking capabilities - Integration with other mental health apps or services ## Recent user reviews (10 of 187) All indexed reviews: https://appshunter.io/ios/app/the-hopeful-daily-self-care/id1553923417/reviews.md ### 5/5 — Great self care app! *2026-03-17, version 1.1.0* The guided practices and free self care worksheets are very helpful! ### 5/5 — I really like it *2025-09-16, version 1.1.0* Really smooth and easy to use interface, it’s not overwhelming to use and pretty intuitive. I also like the articles ### 5/5 — Love this app *2025-09-11, version 1.1.0* twloha has been such an amazing resource for me and my friends. love the app! ### 4/5 — Great tool! *2025-01-23, version 1.1.0* I’ve been slowly spiraling into a dark place for a few months. The election certainly isn’t doing me any favors. I finally found some motivation to get out of the fog. Donating to organizations has helped but this app is also a nice way to track emotions and find resources. There are some good articles and I’m glad I found this! ### 5/5 — love it! *2024-12-27, version 1.1.0* the hopeful app has so many great features that have helped me have more positive and productive days! ### 5/5 — A great app *2024-12-18, version 1.1.0* Such a great app for everyone! So helpful ### 5/5 — Love this!!! *2024-12-08, version 1.1.0* its got so much info and resources, along with an outlet to write it all out ### 5/5 — 5 stars! *2024-11-13, version 1.1.0* I love this app. It is easy to navigate and helps me get through my day to day life. ### 5/5 — Great app!! *2024-11-07, version 1.1.0* This is a great app if you want your daily self help! I Highkey recommend it! ### 5/5 — Beautiful *2024-11-05, version 1.1.0* I’ve only just got the app an hour or two ago but already i feel so at home. I was looking for an app to journal and i just haven’t loved my other options and with ADHD it makes it difficult to sit down and write. I tested probably 6 other apps but the hopeful is different, The journaling is simple and the little emojis are so cute and i love the article features. I don’t have to pay or search hard to find articles that resonate so hard to myself. I already know this app is going to do amazing things for me. ## Frequently asked questions about The Hopeful | Daily Self ### What does The Hopeful app do? The Hopeful is a daily self-care app designed to help users with their mental well-being. It offers features like guided journaling with unique prompts, mood tracking to record emotions, and inspirational quotes that can be shared on social media. The app also provides access to curated blog posts and podcast episodes covering various mental health topics. ### What are the key features of The Hopeful app? Key features include daily journaling with unique writing prompts, mood tracking to record your emotional state, and receiving encouraging and inspirational quotes. Additionally, users can access curated blog posts and podcast episodes from To Write Love on Her Arms that discuss mental health issues. ### Is The Hopeful app free to use? Yes, based on the provided information, The Hopeful app is available for free. It does not have in-app purchases or advertisements, indicating a completely free user experience. ### Who is The Hopeful app for? This app is designed for individuals who are looking for tools to support their daily self-care routine, enhance self-awareness, and connect with mental health resources. It's particularly beneficial for those interested in exploring their feelings, seeking encouragement, and learning about mental health topics. ### What kind of mental health topics are covered in the app's content? The app features content from To Write Love on Her Arms that covers a wide range of mental health topics. These include depression, anxiety, addiction, living with diagnoses, and healing trauma, providing users with information and support for various challenges. ## Version history (last 5 releases) ### 1.2.0 — 2026-05-12 Improved functionality ### 1.1.0 — 2024-02-13 Update facebook sdk ### 1.0.6 — 2022-06-07 We hope you’re enjoying The Hopeful! • Add support account deletion ### 1.0.5 — 2022-05-17 We hope you’re enjoying The Hopeful! • Bug fixes have been implemented ### 1.0.4 — 2021-08-09 We hope you’re enjoying The Hopeful! • New prompt to confirm exit without saving • Various bug fixes have been implemented ## Apps similar to The Hopeful | Daily Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,690) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,529) | Free | Health & Fitness | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (729,007) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,405) | Free | Health & Fitness | | [Lucero: Feel Better Wheel](https://appshunter.io/ios/app/lucero-feel-better-wheel/id1638180733) | 4.4 (56) | Free | Health & Fitness | | [The Mighty](https://appshunter.io/ios/app/the-mighty/id1432324582) | 4.8 (10,456) | Free | Health & Fitness | ## Related topics [hopefull app](https://appshunter.io/ios/topics/hopefull-app) · [hopefull inspiration](https://appshunter.io/ios/topics/hopefull-inspiration) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*