# The How by Miki Ash — Daily Wellness Rituals > Daily wellness rituals including guided meditations, workouts, and yoga for self-care and growth. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/the-how-by-miki-ash/id1630112244 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 14 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 16.4 · 121 MB - Languages: English - Released: 2022-07-12 - Data updated: 2026-09-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-how-by-miki-ash/id1630112244/reviews.md ## What is The How by Miki Ash? Welcome to: THE HOW Your sacred space filled with tools and practices to uplift and empower you. The How is a collection of wellness practices, conscious conversations, tutorials, guided meditations, workouts and everything else you need to create a daily self-care ritual that truly uplifts and elevates you. The content in here may be confrontational as you are asked to face yourself, honestly and with love. The videos and recordings in here have the potential to ignite great transformation and growth. Receive daily reminders, journal prompts and love straight from me to you. This is a journey of self-discovery & self-liberation. This is a place you can go where you know you will leave feeling better. You are about to create exactly the life you want to live, even if you don’t know how yet. That’s why you’re here. Let me show you how. WEEKLY LIVE YOGA CLASSES: Participate in your wellbeing community + be held accountable to show up for you! Join founder, Miki Ash, for a live yoga class every week to connect with yourself + other members of The How! TUTORIALS: Breakdowns of the most common to the more advanced yoga poses + other how to’s to help you in your practice. WORKOUTS: Build strength with these all level workouts! Anywhere from 5-60 minutes long, these are guaranteed to help you break a sweat! YOGA: Miki has been teaching yoga for over 10 years and her classes are both playful and approachable. Learn how to do yoga at home and build confidence to practice in a studio or on your own. Classes for every level, every body, and every need. New classes uploaded regularly! BREATHWORK: Learn different techniques of breathwork to increase energy, or relieve stress. Totally transformational! MEDITATIONS: This app is filled with meditations of all kinds for your every need. From morning to evening, from visualization to intention setting, we have you covered. No experience necessary, just the willingness to show up and receive. AFFIRMATIONS: Affirmations are a powerful tool to help you transform your mindset and beliefs. You’ll find new affirmations for every area of your life, from sleeping more deeply, to calling in more abundance. All you have to do is listen! ## Key features - Daily wellness rituals - Guided meditations - Workouts (5-60 mins) - Weekly live yoga classes - Breathwork techniques - Affirmations - Journal prompts ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/the-how-by-miki-ash/id1630112244/reviews.md ### 5/5 — wellness for everybody *2022-07-25* now there is no excuse not to take care of your body and mind with this all levels app! perfect for the beginnner and the advanced practitioner. there is something for everyone in the how. ### 5/5 — My Sanctuary *2022-07-22* Miki is truly a spiritual healer and the most selfless soul who is determined to improve the wellbeing of others. Her compassion, care, and unconditional love creates an environment for true transformation. The How is an essential part of my daily self-care ritual. The variety of classes is curated to allow opportunity for everyone and their individual experiences, moments, and in-the-moment needs. The How is an accessible resource and tool that can appeal to everyone. It leaves me feel better and stronger (physically and emotionally) after every experience. Love Miki and this app! ### 5/5 — AMAZING!!! *2022-07-21* This app has truly changed my life. Miki knows how to channel your inner peace and get your day started. Only way I can start my day! ### 5/5 — Absolutely LOVE! *2022-07-20* Miki Ash is one of a kind. I am very particular with my fitness and wellness programs, and the way Miki teaches and guides is so heart-centered and nourishing to the soul. I can’t recommend her enough as a yoga instructor! This app is fantastic, I love the way it’s laid out. It’s a go-to!! ### 5/5 — HOW is this so AMAZING!?!! 😇 *2022-07-20* I’ve been practicing with Miki for over 5 years and I’m so happy to finally practice with her online and have all of her wonderful teachings in one place!! Her soft, friendly and loving voice are what truly help me sit through mediations!!! and then once it’s yoga time, her upbeat, fun flows are just the right amount of wiggle & boogie that my body needs!! Miki you are a gift to the world! 🙏🏽🖤 ### 5/5 — Feeling Connected! *2022-07-20* The connection that Miki has created for everyone through her app is like none other that I’ve seen. Such a great, well-rounded wellness app! Thanks Miki for creating this space of personal and communal growth. ### 5/5 — Perfect 4 Beginners *2022-07-20* So happy to find the How by Miki Ash!! The best Yoga for all levels , my best morning friend ever. ### 5/5 — Love Miki! *2022-07-16* Miki is such a wonderful teacher! I love her classes and her energy. This app rocks! ### 5/5 — Absolutely LOVE this APP *2022-07-16* Miki is one of the most AMAZING yoga instructors I have met. The HOW is a perfect way to advance your own wellness and yoga practice. I love the variety of content she has from meditations, specialized flows, how-to workouts, breath work and LIVE classes. You NEED this 💗 ### 5/5 — Something for everyone *2022-07-16* Love all the classes Miki provides. Whether I’m looking for a sweat or some breathing exercises, I can find it here. There is a something for everyone! ## Frequently asked questions about The How by Miki Ash ### What kind of content does The How offer? The How offers a variety of wellness practices including guided meditations, workouts ranging from 5-60 minutes, weekly live yoga classes, breathwork techniques, affirmations, and journal prompts designed for daily self-care rituals. ### Is The How suitable for beginners in yoga? Yes, The How features yoga classes for every level, body, and need, with playful and approachable instruction from Miki Ash, who has over 10 years of teaching experience. Tutorials also break down common yoga poses. ### Does The How offer live sessions? Yes, The How hosts weekly live yoga classes with founder Miki Ash, allowing users to connect with the community and stay accountable to their practice. ### What is the pricing for The How? The How is available for free, with no in-app purchases or subscriptions required to access its content. ### On which devices can I use The How? The How is compatible with iPhone, iPad, and iPod devices, making it accessible on various Apple mobile platforms. ### How often is new content added to The How? New yoga classes are uploaded regularly to The How, ensuring a consistent stream of fresh content for users to engage with. ### What is the age rating for The How? The How has an age rating of 4+, making it suitable for a wide range of users interested in wellness practices. ### Does The How have ads? No, The How is ad-free, providing an uninterrupted wellness experience for its users. ## Version history (last 5 releases) ### 107.0.0 — 2026-09-02 Bug fixes and performance enhancements ### 6.1.1 — 2025-10-17 Bug fixes and performance enhancements ### 6.0.1 — 2024-09-16 Bug fixes and performance enhancements ### 5.4 — 2024-05-04 Bug fixes and performance enhancements ### 5.3 — 2024-02-16 Bug fixes and performance enhancements ## Apps similar to The How by Miki Ash | App | Rating | Price | Category | | --- | --- | --- | --- | | [Owaken:Breathwork & Meditation](https://appshunter.io/ios/app/owakenbreathwork-and-meditation/id1627215900) | 5.0 (13) | Free | Health & Fitness | | [Caley Alyssa](https://appshunter.io/ios/app/caley-alyssa/id1556551385) | 5.0 (109) | Free | Health & Fitness | | [Yoga+ by Mary](https://appshunter.io/ios/app/yoga-plus-by-mary/id1450832793) | 4.9 (1,998) | Free | Health & Fitness | | [Primal Moves](https://appshunter.io/ios/app/primal-moves/id6749153748) | 4.2 (5) | Free | Health & Fitness | | [The Collective Kula](https://appshunter.io/ios/app/the-collective-kula/id1629777140) | 5.0 (76) | Free | Health & Fitness | | [Evolve By Erika](https://appshunter.io/ios/app/evolve-by-erika/id1610963614) | 4.9 (120) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [Lagreeing by LAH](https://appshunter.io/ios/app/lagreeing-by-lah/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-10.*