# The Kept App with Chris Powell > Holistic wellness app with 10 pillars for weight loss, health, and habit formation. (iPhone/iPad app by Triaxiom, LLC.) - Source: https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062 (this page in markdown: same URL + `.md`) - Developer: [Triaxiom, LLC](https://appshunter.io/developer/1641459189) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 40 App Store ratings · 19 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 64 MB - Languages: American English - Released: 2023-12-13 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062/reviews.md ## What is The Kept App with Chris Powell? Created by world renowned transformation specialist Chris Powell, from ABC’s hit show ‘Extreme Weight Loss’, KEPT is a revolutionary new platform that is changing the approach to weight loss, health and wellness. KEPT is 10-apps-in-1. It delivers ten essential Pillars of Wellness™ in one easy-to-use platform. The concept is simple: 1 - Select your goal: Whether it is to lose weight, get lean and fit, reduce stress, boost energy and focus, or improve overall health. 2 - Activate the Pillars of Wellness that will help you achieve that goal - and that you are ready to commit to every day. 3 - Let KEPT help turn those daily promises into lifelong habits. 4 - KEPT will guide you day after day to a healthier body and mind - for lasting change! KEPT 10 Pillars of Wellness™: SLEEP Track your sleep duration and quality GRATITUDE Create a growing list of all of the amazing things to be thankful for in your life. NUTRITION Complete calorie and macro tracking. Customize your plan or select from a menu. Scan your foods or search from over 1,000,000 branded, common, and restaurant foods Select from over 650 recipes, from Vegan to Low Carb, Low Fat to Keto. One-touch customize your recipes to fit your calorie and macro needs! Set a planner to track for weeks ahead! BREATHING Select from a library of popular breathing exercises, then let the breathing lotus guide you to calm and clarity! ACTS OF KINDNESS Select from a library of acts of kindness or create your own. STEP TRACKER Track your daily step count. TRAINING Select from over 1000 workouts, from at-home bodyweight workouts, to yoga, classic gym workouts, cross-training workouts, basic stretching and more. Swipe to modify any movements or change to available equipment. MINDFULNESS Select from our list of short 2-3 minute mindfulness sessions to calm your mind and bring you to the present. CARDIO Select from pre-set cardio timers or create your own custom cardio workouts. Just hit start and let KEPT keep your cardio on track! HYDRATION Track your water intake throughout the day to ensure proper hydration for maximum results. KEPT with Chris Powell Subscription Terms and Pricing The download of The KEPT App is free of charge. You can access KEPT Basic with full access to many of the Pillars of Wellness, and partial access to others completely FREE of charge. If you choose to upgrade to KEPT Premium, you will receive your first 7 days absolutely free, during which time you will have complete access to all of the app’s features. If you choose to continue with your KEPT Premium membership, your credit card will be charged based on the duration of your selection at purchase. 1). Payment will be charged to iTunes Account at confirmation of purchase. 2). Subscriptions may be managed by the user by going to the user's Account Settings after purchase. 3). Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription. You can select from the following subscriptions: BASIC FREE 1 Month $19.99 6 Months $79.99 You can manage your subscription from your Apple Settings Screen after purchase. Following are the steps to cancel your subscription after purchase: Go to Settings, Go to iTunes & App Store, Select Your Apple Id, Select View Apple ID, Select Subscriptions, Here you can cancel your subscription after purchase. Prices shown are for United States only. Price of subscription is subject to country of residence. Subscription automatically renews if it is not canceled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings. ## Key features - 10 Pillars of Wellness™ - Personalized goal setting - Calorie and macro tracking - Recipe library - Workout library - Mindfulness and breathing exercises - Sleep and hydration tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Annual | $179.99 | per year | | Three Month Pro Access | $44.99 | per 3 months | | Pro Monthly | $19.99 | per month | | 6 month Pro Access | $79.99 | per 6 months | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/the-kept-app-with-chris-powell/id1669915062/reviews.md ### 5/5 — Best one I’ve found. *2025-12-18, version 1.2.50* The kept app is exactly what I needed to not only track my macros but also find yummy, healthy recipes to make to ensure success. I’ve used may only apps and this one is the best I’ve encountered. ### 5/5 — Love the app! *2025-08-08, version 1.2.50* I absolutely have loved this app the last few days, my only request would be the ability to go back and edit hydration, workouts and anything else. I am a busy mom that at times forget to put everything in until the next morning. ### 3/5 — Poor search, unstable *2024-11-22, version 1.2.42* This app is great for tracking food and I have successful loosing weight, but there are several features which need development. 1. Total from previous day often shows for current day. 2. Search feature for recipes is too specific. If you don’t have the name exact, it will not show. It would be helpful to be able to search by categories like low carb breakfast or soups. It would be nice to be able to search for certain numbers to reach your target at the end of the day. 3. Revising entries can be fussy ### 4/5 — Great app but a little glitchy *2024-11-02, version 1.2.41* The app is amazing and the content/info you get from it is well worth the investment. My only issue is the app constantly logging me out or saying I don’t have a subscription when I actually do. If that could be fixed it would be 5 stars all the way!! ### 5/5 — Best app for long term weight loss *2024-02-22, version 1.1.5* This app addresses the main reason losing weight is challenging- keeping promises we make to ourselves. Putting the work in the mental part of losing weight is the key to losing weight and keeping it off! So grateful for this app! ### 4/5 — Love the concept *2024-02-19, version 1.1.4* I love the concept of the kept app. I wish it communicated to my fitness pal or apple health. ### 5/5 — Great app for more than weight loss. *2024-02-05, version 1.1.2* Chris’ app is amazing because it focuses on keeping promises to yourself instead of just focusing on being strict in all areas of weight loss. It allows you to choose what promises you are ready to keep to yourself, whether that be staying within a certain amount of calories each day, or your step count, even breathing exercises. And if you are not ready to make a promise, you don’t have to, the app encourages you to, yes push yourself, but not to the point of “falling off the wagon”. It’s a great app, and I recommend it for sure. ### 5/5 — Worth every dime *2024-01-25, version 1.1.2* This app has truly changed all of my habits on fitness and has held me to a greater accountability. On this app, you have the choice of creating your dream body, and it’s all drawn step by step for you on his app. You can choose multiple different styles of different workouts. The app also focus on aspects outside of just fitness like mental health, gratitude, and service. 1000% recommend this app to anyone that wants to have a better and more productive days/life ### 5/5 — Love it *2024-01-23, version 1.1.2* I am loving this app, it helps with physical and mental wellbeing and you can go as slow or as quick with adding promises as you want! ### 5/5 — KEPT is truly beyond the scale! *2024-01-21, version 1.1.2* This app has so much to offer! I love the full circle approach that includes mind, body, and spirit. It’s about keeping small daily promises to yourself which enforces consistency which in turn creates results!! So amazing!!!!!! ## Frequently asked questions about The Kept App with Chris Powell ### What does The Kept App do? The Kept App is a comprehensive wellness platform designed to help users achieve their weight loss, health, and wellness goals. It integrates ten essential Pillars of Wellness™, guiding users to build lasting habits for a healthier body and mind. ### What are the key features of The Kept App? Key features include tracking for sleep, gratitude, nutrition (calories and macros), breathing exercises, acts of kindness, step count, training workouts, mindfulness sessions, cardio timers, and hydration. Users can select goals and activate relevant pillars to guide their journey. ### How much does The Kept App cost? The app download is free, and KEPT Basic offers free access to many features. For complete access to all features, users can upgrade to KEPT Premium, which offers a 7-day free trial followed by a paid subscription. ### What kind of goals can I set with The Kept App? You can set a variety of goals, including losing weight, getting lean and fit, reducing stress, boosting energy and focus, or improving overall health. The app helps you activate the Pillars of Wellness™ that best support your chosen objective. ### What kind of workouts are available in The Kept App? The app offers over 1000 workouts, including at-home bodyweight exercises, yoga, classic gym workouts, cross-training, and basic stretching. Users can also modify movements or change them based on available equipment. ## Version history (last 5 releases) ### 1.2.53 — 2026-01-08 fixed issue when user tries to reset the password, applied some fixed to nutrition on decimals, training filtering for invalid programs and animation bugs ### 1.2.52 — 2026-01-05 fix a crash issue in subscription information modal ### 1.2.51 — 2025-12-29 Fixed lot of training issues, new AWS server, fixed lot of nutritions bugs ### 1.2.50 — 2025-03-12 - Fixed issues with custom recipes calories. ### 1.2.49 — 2025-03-04 - Fixed issue with nutritionix not searching foods - Fixed issue when logging out - Fixed issue with macros rounding ## Apps similar to The Kept App with Chris Powell | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitLove® Squad](https://appshunter.io/ios/app/fitlove-squad/id1581178732) | 4.8 (225) | Free | Health & Fitness | | [Dynamic Strength](https://appshunter.io/ios/app/dynamic-strength/id6447540805) | 4.2 (36) | Free | Health & Fitness | | [WarriorBabe Blueprint](https://appshunter.io/ios/app/warriorbabe-blueprint/id1641569153) | 3.3 (15) | Free | Health & Fitness | | [Show Up Fitness App by Heidi](https://appshunter.io/ios/app/show-up-fitness-app-by-heidi/id1614666526) | 4.8 (131) | Free | Health & Fitness | | [PRETTY MUSCLES by Erin Oprea](https://appshunter.io/ios/app/pretty-muscles-by-erin-oprea/id1488900031) | 4.9 (3,586) | Free | Health & Fitness | | [Made4 - Fitness & Running](https://appshunter.io/ios/app/made4-fitness-and-running/id6469348131) | 4.8 (81) | Free | Health & Fitness | ## More apps by Triaxiom, LLC - [Transformation with Chris](https://appshunter.io/ios/app/transformation-with-chris/id1102677642) All apps by Triaxiom, LLC: https://appshunter.io/developer/1641459189 ## Related topics [kept](https://appshunter.io/ios/topics/kept) · [the kept app with chris powell](https://appshunter.io/ios/topics/the-kept-app-with-chris-powell) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*