# The KG Method — For optimal results > Personalized workouts, exercise demos, and food diary for fitness tracking. (iPhone/iPad app by The KG Method Inc..) - Source: https://appshunter.io/ios/app/the-kg-method/id1627914666 (this page in markdown: same URL + `.md`) - Developer: [The KG Method Inc.](https://appshunter.io/developer/1627914668) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 19 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 98 MB - Languages: English - Released: 2022-11-04 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-kg-method/id1627914666/reviews.md ## What is The KG Method? No more getting lost in the gym, or the kitchen! The KG Method is proud to present our Online Training App along with access to our FREE Exercise Glossary. Try out our Personalized Daily Workouts and track your progress every step of the way. With our Step-by-Step Exercise Demonstrations, you'll have guidance available whenever necessary so that you can achieve any and every goal. Now featuring our all-new Food Diary, track your daily calories by logging meals, adding recipes, scanning barcodes, or simply snapping a photo for instant calorie estimates. Train smarter, eat smarter, and reach your goals faster with everything you need in one app. T&C https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized daily workouts - Free exercise glossary - Step-by-step exercise demonstrations - Food diary for calorie tracking - Meal logging and recipe addition - Barcode scanning for calories - Photo calorie estimates ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Subscription | $89.99 | per month | | 6 Months Premium Subscription | $499.99 | per 6 months | | 6 Months Premium Subscription | $249.99 | per 6 months | | Monthly Premium Subscription | $44.99 | per month | | Monthly Premium Subscription | $0.99 | per month | | 6 Months Premium Subscription | $4.99 | per 6 months | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/the-kg-method/id1627914666/reviews.md ### 5/5 — WOW!!!! *2026-02-20, version 5.0.0* This app is amazing!!! Downloads your personalized workouts straight to your phone every day & includes full video demonstrations of each exercise with cueing. I’ve seen so much progress using the app this past year. 11/10 recommend ### 5/5 — The Only Fitness App That Actually Works *2025-04-04, version 4.0.0* The KG Method is hands-down the only fitness app that’s ever kept me consistent and motivated. It doesn’t just give you workouts—it gives you real structure, progress tracking, and guidance every step of the way. The plans are super effective, whether you’re a beginner or more advanced. If you’ve tried other apps and felt stuck, this is the one that’ll finally get you moving forward. The content feels super motivating and guided, like you have a personal coach right in your pocket. It’s clear this app was built with passion and purpose. Highly recommend if you’re ready to level up your fitness journey! ### 5/5 — LOVE THIS WORKOUT APP *2025-03-05, version 3.1.0* I just started using this app and it is AWESOME!! Everything is personalized to my liking, it is the one workout app that I’ve tried over the past 5 years that pushes me as well as gives me the choice to add/ drop certain workouts and keep track of everything! Love it! IF YOU DON’T HAVE THE KG METHOD GET IT NOW ### 5/5 — Incredible app and very user friendly!!!!! *2024-08-24, version 2.0.1* Have been using this app for a little over a year now and it is incredible. Very easy to use and navigate, helpful with video tutorials and written descriptions if you're a reader like me. Really helps that it tracks your workouts so you can see how heavy you lift/how many reps you completed the previous workouts. This really helps to see when you're trying to make gains or cut or see overall progress. Also motivating to see how far you've come through tangible data. Workouts are great because you can target specific areas as well, or choose full body, and organized nicely for cardio, stretching and the work out. 10/10 would recommend for anyone, whether a beginner (like I was a year ago) or a regular gym goer! ### 5/5 — The Bee’s Knees *2024-08-23, version 2.0.1* The KG Method has improved my physically 100% at 52 years old, I’m in better shape then when i was in my twenties and thirties, 10 out of 10 I would highly recommend ### 5/5 — Great Trainer / App *2023-08-28, version 1.1.0* Trained with Kevin, and I’ve used other apps before but honestly the smoothness in which I got things done on here and the quality of my session was unmatched. I think this app is A MUST download. ### 5/5 — personalized workouts *2023-02-03* New workouts everyday that I can easily fit into my busy schedule. The exercise demonstrations are super helpful. ### 5/5 — Consistency *2023-01-31, version 1.0.3* If you’re looking for consistency, this is the app for you. It definitely helps keep my workouts on track. ### 5/5 — Incredibly Helpful *2023-01-24, version 1.0.2* This app really helps you get your workouts in. Very detailed explanations, but very easy to understand. Would highly recommend to everyone!!! Well worth the investment. ### 5/5 — A necessity *2022-12-07, version 1.0.0* TheKGMethod is a necessity for anyone looking for a workout app with clear explanations of exercises. ## Frequently asked questions about The KG Method ### What is The KG Method's primary function? The KG Method offers personalized daily workouts with step-by-step exercise demonstrations and a food diary for tracking calories. It aims to help users train smarter and eat smarter to reach their fitness goals. ### Does The KG Method have ads? Yes, The KG Method contains advertisements. Users may encounter ads while using the application's features. ### What are the subscription options for The KG Method? The KG Method offers several premium subscription plans, including monthly and 6-month options, with prices ranging from $0.99 to $249.99. Some plans include a 1-year free trial. ### How accurate is The KG Method's calorie estimation? The app allows for calorie tracking through meal logging, recipe addition, barcode scanning, and photo estimates. While the photo estimate feature provides instant calorie estimations, the accuracy can vary. ### What devices does The KG Method support? The KG Method is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### How often is The KG Method updated? The latest version of The KG Method is 5.0.1, last updated on March 18, 2026. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for The KG Method? The KG Method has an age rating of 4+. This means it is suitable for users aged 4 and above. ### Can I track my progress with The KG Method? Yes, The KG Method allows you to track your progress every step of the way. This feature helps users monitor their journey towards achieving their fitness goals. ## Version history (last 5 releases) ### 5.0.4 — 2026-04-01 Bug fixes ### 5.0.1 — 2026-03-18 Bug Fix ### 5.0.0 — 2026-02-20 Take control of your nutrition like never before! Our brand-new Food Diary makes tracking your daily calories effortless. Log your meals, save your favorite recipes, and watch your nutrition goals come to life. Need to add something quickly? Simply scan any barcode or snap a photo of your plate, our smart technology estimates the calories for you. Eating smarter has never been this easy. ### 4.1.2 — 2025-07-07 Bug Fixes ### 4.1.0 — 2025-06-23 Bug Fixes ## Apps similar to The KG Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [FLEX Training Collective](https://appshunter.io/ios/app/flex-training-collective/id6740146328) | — | Free | Health & Fitness | | [75 Soft: Reset](https://appshunter.io/ios/app/75-soft-reset/id6473224771) | 4.4 (10) | $4.99 | Health & Fitness | | [PEAK ATHLETE](https://appshunter.io/ios/app/peak-athlete/id6670615537) | — | Free | Health & Fitness | | [The LAB DC](https://appshunter.io/ios/app/the-lab-dc/id6739791496) | 5.0 (23) | Free | Health & Fitness | | [KAJ](https://appshunter.io/ios/app/kaj/id1608047537) | — | Free | Health & Fitness | | [Pure Motion Pilates](https://appshunter.io/ios/app/pure-motion-pilates/id6747459117) | 5.0 (64) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*