# The KT Method — Realize True Vitality > Movement-based strength and fitness program for women to heal and transform. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/the-kt-method/id6444650740 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 56 MB - Languages: American English - Released: 2022-12-17 - Data updated: 2026-06-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-kt-method/id6444650740/reviews.md ## What is The KT Method? How we move and breathe determines how we experience life! Over time, we create patterns in our bodies that lead to dysfunction and dis-ease. “I’m fine” can quickly turn to “ohhh shit.” Introducing KT Method - a unique strength and fitness training program crafted to align and heal you through the power of movement. With this work, you will “re-program” your body and unlock your most vital, fittest self. Founded by award-winning health and wellness expert, Karly Treacy, KT Method is total body fitness for women to transform, strengthen and change what they think is possible. KT Method offers 55 minute sessions to get moving: “The Training Class” is a blend of aligned cardio and strength that activates and integrates your whole body. “Yoga Sculpt” is a heart-rate boosting yoga flow that creates strength and mobility. RE-PROGRAM IN-PERSON Use the app to sign-up for in-person classes in our beautiful Santa Monica, CA studio. RE-PROGRAM LIVESTREAM Use our app to join weekly livestream classes from your home, hotel, or wherever you need to get your move on! RE-PROGRAM LIBRARY Our KT Method library gives you access to hundreds of previous sessions right on your device of choice ## Key features - Strength and fitness training program - Access to session library - Weekly livestream classes - In-person class sign-ups - Total body fitness for women ## Frequently asked questions about The KT Method ### What is the KT Method app? The KT Method app provides a unique strength and fitness training program focused on aligning and healing the body through movement. It offers access to a library of past sessions, weekly livestream classes, and options to sign up for in-person classes. ### What types of workouts are available on the KT Method app? The app features 'The Training Class,' a blend of aligned cardio and strength, and 'Yoga Sculpt,' a heart-rate boosting yoga flow for strength and mobility. ### Can I attend classes in person with the KT Method app? Yes, you can use the app to sign up for in-person classes at their Santa Monica, CA studio. ### Is the KT Method app suitable for beginners? The app is designed for women to transform, strengthen, and change what they think is possible, suggesting it caters to various fitness levels looking for a comprehensive program. ### What devices does the KT Method app support? The KT Method app is available on iPhone, iPad, and iPod, making it accessible on multiple Apple devices. ### How often is the KT Method app updated? The KT Method app was last updated on May 2, 2024, indicating regular maintenance and potential feature additions. ### What is the user rating for the KT Method app? The KT Method app has a perfect rating of 5.0 stars based on one review, suggesting a highly positive user experience. ### Does the KT Method app have ads? The provided data does not indicate the presence of advertisements within the KT Method app. ## Version history (last 5 releases) ### 5.4 — 2024-05-02 Bug fixes and performance enhancements ### 5.3 — 2024-02-15 Bug fixes and performance enhancements ### 5.2.1 — 2024-01-17 Bug fixes and performance enhancements ### 5.2 — 2024-01-03 Bug fixes and performance enhancements ### 3.0 — 2022-12-17 No release notes. ## Apps similar to The KT Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong With Sandra Levy](https://appshunter.io/ios/app/strong-with-sandra-levy/id6448503872) | 5.0 (4) | Free | Health & Fitness | | [Swimm with Timm](https://appshunter.io/ios/app/swimm-with-timm/id6446095259) | — | Free | Health & Fitness | | [Phoenix Rising Movement Arts](https://appshunter.io/ios/app/phoenix-rising-movement-arts/id1313027753) | — | Free | Health & Fitness | | [Breezy: Mindful Vibrations](https://appshunter.io/ios/app/breezy-mindful-vibrations/id6461165714) | 5.0 (14) | Free | Health & Fitness | | [Southern New Hampshire Dance](https://appshunter.io/ios/app/southern-new-hampshire-dance/id1531904812) | 5.0 (1) | Free | Health & Fitness | | [Christina Sell Yoga Online](https://appshunter.io/ios/app/christina-sell-yoga-online/id6463445875) | 4.8 (27) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*