# The Lab by The Performance Lab — Train. Track. Get better. > Daily baseball and softball training tracker and feedback tool for athletes and coaches. (iPhone/iPad app by The Performance Lab LLC (Virginia).) - Source: https://appshunter.io/ios/app/the-lab-by-the-performance-lab/id6776697521 (this page in markdown: same URL + `.md`) - Developer: [The Performance Lab LLC (Virginia)](https://appshunter.io/developer/6776697523) - Category: Sports, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 33 MB - Languages: American English - Released: 2026-06-10 - Data updated: 2026-08-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-lab-by-the-performance-lab/id6776697521/reviews.md ## What is The Lab by The Performance Lab? The Lab by The Performance Lab The Lab is the daily training home for baseball and softball players who want to get better with purpose. Follow the exact plan your coach builds for you, log your work as you go, send video for feedback, and watch your progress take shape across the season — all in one place. Built by The Performance Lab for the athletes and coaches we work with every day, The Lab keeps your training organized, accountable, and connected to the people guiding you. Follow your daily plan Your coach's programming shows up day by day — warmups, workouts, cooldowns, and everything in between. No guessing what to do today. Just open the app and get to work. Train across every part of your game Hitting, pitching, weight lifting, and mental performance each get their own focused programming, so your whole development is covered — not just one piece of it. Log every rep and every set Mark workouts complete as you finish them and record the weight you actually lifted, set by set. Your coach sees your work, and you build a clear history of what you've done. Send video for coach feedback Record and upload your swings, bullpens, and lifts straight from the app for your coach to review — so the feedback loop never has to wait until your next session. Track your performance Keep your metrics and progress in view over time, so the daily work adds up to something you can actually see. Built for coaches and players together Coaches program; players perform. The Lab connects both sides so everyone stays on the same page, all season long. To use The Lab, you'll need an account with a coach or organization on The Performance Lab platform. If you're not yet connected with a coach, reach out to your program to get started. ## Key features - Personalized daily training plans - Workout logging for reps and sets - Video submission for coach feedback - Performance metric tracking - Comprehensive game development programming - Coach-player connectivity ## Frequently asked questions about The Lab by The Performance Lab ### What is The Lab used for? The Lab is a daily training app for baseball and softball players. It allows athletes to follow custom training plans, log their workouts, track progress, and send videos to their coaches for feedback. ### How does The Lab help players improve? The Lab helps players improve by providing structured daily plans covering hitting, pitching, weight lifting, and mental performance. It also facilitates detailed workout logging and direct video feedback from coaches. ### Can I use The Lab without a coach? No, to use The Lab, you need to be connected with a coach or organization on The Performance Lab platform. It is designed to facilitate communication and programming between coaches and athletes. ### What kind of feedback can coaches provide through The Lab? Coaches can provide feedback on various aspects of a player's game, including swings, bullpens, and lifts, by reviewing videos submitted directly through the app. This ensures a continuous feedback loop. ### Does The Lab track performance metrics? Yes, The Lab allows players to track their performance metrics over time. This helps visualize progress and understand how daily work contributes to overall improvement throughout the season. ### Is The Lab available on Android devices? Based on the provided data, The Lab is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available. ### How often is The Lab updated? The latest version of The Lab is 1.0.3, which was last updated on July 22, 2026. This indicates a recent update, suggesting ongoing development and support. ### Does The Lab have ads? No, The Lab does not contain advertisements. The app is free to use and does not feature any in-app purchases, providing an ad-free training experience. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-10 T&C accept, custom groups and tags ### 1.0.4 — 2026-07-29 bug fixes ### 1.0.3 — 2026-07-22 Player welcome gate now works on mobile — players signing in for the first time on iOS/iPad see the "Welcome to TPL, {name}" screen with their coach card and the "Let's Train" button. Fixes the case where mobile-only players couldn't see any programming. Barrel % removed platform-wide. Pitching velo now shown on coach roster cards + coach detail for pitchers. Pull-to-refresh on all scrollable screens. Per-org branding (logos + accent color). Various query caching improvements (fewer re-fetches, faster tab switches). ### 1.0.2 — 2026-06-13 This update adds in-app demo videos, position-aware metrics, and a faster, more personalized experience: • Demo videos — tap any lift or drill (plyos, arm care, mobility, mound prep) to watch how it's done, right in the app • Position-aware dashboards — hitters see hitting metrics, pitchers see pitching; your coach sets your role • Pitchers now see their velocity, including data from bullpen uploads • Your organization's logo and colors throughout the app • Faster and snappier — instant loads, plus pull down to refresh on any screen • Cleaner, more focused performance metrics and stability improvements ### 1.0.1 — 2026-06-11 This update makes the app faster, more personalized, and more reliable: • Much snappier — screens now load instantly from cache and use less data • Pull down to refresh on any screen • Organization branding — your team's logo and colors throughout the app • Pitchers now see bullpen velocity in their performance dashboard • Weekly plans display reliably, including lifting-only weeks • More accurate exit-velocity and performance trends • Performance and stability improvements --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*