# The Lazy Dad: 5 Minute Workout — Belly Fat Workouts and Meals

> Belly Fat Workouts and Meals (iPhone/iPad app by AwesomeSauce Ventures.)

- Source: https://appshunter.io/ios/app/the-lazy-dad-5-minute-workout/id6812357043 (this page in markdown: same URL + `.md`)
- Developer: [AwesomeSauce Ventures](https://appshunter.io/developer/6803869387)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 9 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-10-24

## What is The Lazy Dad?

Lose the dad bod in 5 minutes a day.

No gym. No equipment. No hour-long programs you'll quit by Thursday. The Lazy Dad gives you one short, guided home workout every single day, plus the food plan that makes it actually work.

HOW IT WORKS
- Answer a few questions (height, weight, age, activity) and get a plan built around you
- Open the app, hit play, follow the timer — you're done in five minutes
- A new workout unlocks every morning at midnight, so there's never a decision to make
- Finish 30 days and your next plan is waiting

THE WORKOUTS
- 5 moves a day, bodyweight only, done in your kitchen or living room
- Step-by-step instructions and a photo for every movement
- A goal time for each move and a countdown timer that coaches you through it
- Beginner-friendly: chair squats, wall planks, glute bridges, dead bugs, recovery walks
- Repeat today's workout as many times as you like

EAT LIKE IT MATTERS
- A full week of meals broken out day by day
- Real recipes with calories, protein and prep time
- A shopping list for every recipe so one trip covers the week
- A daily nutrition tip in plain English — no supplements, no detox nonsense

SEE THE BELLY FAT GO
- Log your weight once a day and watch the 30-day trend line
- BMI calculated from your own numbers, in pounds and feet or kilos and centimeters
- Streaks and completed days so you can see the habit building

BUILT ON EVIDENCE, NOT HYPE
Every movement, tip and recipe target is grounded in published exercise and nutrition research. We explain the reasoning inside the app, including the limits of BMI as a measure. No miracle claims, no fat-burning pills, no six-pack in six days.

WHY DADS STICK WITH IT
Most fitness apps are built for people who already work out. This one is built for the guy who hasn't trained in years, has twenty spare minutes on a good day, and wants the belly gone. Five minutes is short enough that you'll actually do it — and doing it daily is what changes anything.

START FREE
Try everything free for 3 days. After that it's $9.99/month. Cancel any time in your Apple account settings.

Terms: https://thelazydad.app/terms
Privacy: https://thelazydad.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The Lazy Dad - Monthly Subscription | $9.99 | per month |


## Is The Lazy Dad safe?

Not enough ratings yet to assess The Lazy Dad.

## Is The Lazy Dad legit?

The Lazy Dad: 5 Minute Workout has limited verification signals. The AppsHunter Legitimacy Score for The Lazy Dad is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-10-18

Bug fixes. Some users experienced issues when signing up for the free trial.

### 1.1 — 2026-10-05

Bug fixes. Existing accounts may have been redirected to start a new trial.

### 1.0 — 2026-09-25

No release notes.

## More apps by AwesomeSauce Ventures

- [TryOnFrames AI](https://appshunter.io/ios/app/tryonframes-ai/id6803869385)

All apps by AwesomeSauce Ventures: https://appshunter.io/developer/6803869387

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*