# The Lean Cook Healthy Recipes — Everyday, Simple and Tasty > Healthy, simple, and quick recipes with adjustable calorie and macro goals. (iPhone/iPad app by Fenlander Software Solutions Ltd.) - Source: https://appshunter.io/ios/app/the-lean-cook-healthy-recipes/id1239826533 (this page in markdown: same URL + `.md`) - Developer: [Fenlander Software Solutions Ltd](https://appshunter.io/developer/483910784) - Category: Food & Drink, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 26 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 86 MB - Released: 2017-08-01 - Data updated: 2026-07-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/the-lean-cook-healthy-recipes/id1239826533/reviews.md ## What is The Lean Cook Healthy Recipes? Quick to make & simple to follow every day recipes made with regular ingredients & suitable for all the family Is my mission statement as I create healthy recipes for myself & my family while I lost weight. How many times have you wanted to eat healthier to achieve a goal (weight loss or build lean muscle) but failed because? o You don’t have time to prep complex recipes or lots of fridge room. o You can’t afford expensive ingredients you’ll never use again. o You couldn’t give up your favourite foods, curry, stir fries, burger & fries. o You found the food boring so you cheated & fell off the wagon so hard that you lost sight of the wagon! With The Lean Cook app, cooking healthy meals tailored to you has never been easier! Adjusting recipes to your desired macro split or calorie goal couldn’t be simpler (premium subscription required). Choose from a varied recipe selection which includes high protein low carb as well as post workout suitable recipes. I didn’t want to eat plain meals & can't spend hours in the kitchen prepping as a busy mum to twins, so my recipes are quick to make. I stopped the takeaways & starting making fakeaways of my favourite foods, full of flavour but much lower in calories! Believe me, I’ve been there failing at countless diets. I was only successful when I was able to cook foods that I enjoy, but in a way that was healthy. The spark to create these recipes came when I followed the 90 Day Plan by The Body Coach. These recipes use a small list of everyday ingredients (CYO/Create Your Own list) to make lean versions of foods l love to eat while following the plan, getting lean & losing fat. Even though the recipes were created to fit the plan I was following, the app has FULL calorie & macro breakdowns for EVERY recipe ideal for anyone wanting to achieve their own personal goals without having to waste time pumping ingredients into a 3rd party tracker app before deciding if they can eat it. 2 years on from finishing the training plan & I am now an MNU Certified Evidence Based Consultant Nutritionist. TOP FEATURES - *Auto adjust ANY recipe to your calorie goal. Select a recipe, enter your calorie goal for that meal & the app automatically adjusts the ingredient amounts – NO OTHER recipe app does this! - 330+ tried & tested lean recipes with 30 for free to get you going (more added regularly). - Macro nutrients & calorie information for each recipe. - Recipe search & filtering - *Full shopping list generation with export with ability to add your own personal items - Search recipes by name or ingredients to make use of things you have at home. - Easy to follow recipe methods that you can cross off as you go along. - Videos showing you how to make key parts of some recipes. - Save your favourite recipes. - Increase the number of servings simply by hitting - or+ - Add nutritional information to Apple Health at the touch of a button to quickly track your day. (*Premium Feature) More AMAZING premium features:- - Access to ALL recipes. - Shopping list generation - Auto or manually adjust ingredient amounts to get new calories and macros for that recipe so that you can hit your targets without having to enter details into a 3rd party app. SUBSCRIPTION PRICING & TERMS The Lean Cook is free to download and use. Should you choose to upgrade to The Lean Cook Premium, we offer two auto-renewing subscription options: $1.99 / £1.99- per month $11.99 / £11.99 per year Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://theleancook.com/privacy/ ## Key features - Auto-adjust recipes to calorie goals - 330+ lean recipes - Macro and calorie information - Recipe search and filtering - Shopping list generation - Save favorite recipes - Add nutritional info to Apple Health ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Subscription | $1.99 | per month | | 3 Month Subscription | $4.99 | per 3 months | | 6 Month Subscription | $8.99 | per 6 months | | 12 Month Subscription | $12.99 | per year | | One Month Subscription | $1.49 | per month | | 12 Month Discount Subscription | $10.99 | per year | | Lean Cook Monthly (Super Sale) | $0.99 | per month | | Lean Cook Yearly (Super) | $6.49 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | mydietburble recipe pack 1 | $4.99 | one-time | | Lean Recipes Pack | $1.99 | one-time | ## Recent user reviews (10 of 26) All indexed reviews: https://appshunter.io/ios/app/the-lean-cook-healthy-recipes/id1239826533/reviews.md ### 1/5 — Poor *2026-04-16, version 2.3.2* Downloaded this because of the reviews. Very first recipe I clicked on brought up adverts that last ages. When they finish I clicked to close and it brought me back to the main menu. Tried several times and the same thing happened so deleted it as useless ### 4/5 — Love the recipes *2025-10-08, version 2.3.2* Love the recipes and the fact you can customise portions. Displays macros. Loses a star as crashes when searching by an ingredient eg salmon. It’s throwing me out. ### 1/5 — Not happy - access to recipes stopped halfway through my subscription period. *2025-03-10, version 2.3.2* I’ve paid for the app for a year and have now had access to recipes that I could access before stopped unless I upgrade to a premium account. I won’t be purchasing a new subscription. ### 1/5 — Hmmmm 🤔🤔 *2020-06-03* So, I'm on the Bodycoach 90 Day Plan and wanted some inspiration on CYO meals as I'm useless at making up my own meals. Thought I'd download this app as heard good things about it. It says you can use the recipes for free. Not the case, have to upgrade to premium and pay for it to use all the recipes. Very disappointed!!! Wasted time downlaoding it. ### 5/5 — Genius *2020-02-23, version 2.3.2* Simple recipes with full calories and macros AND the ability to adjust the portion size to my calorie goal at the touch of a button. Genius! ### 4/5 — Mislead *2018-08-27, version 2.2.0* Follow this person on instagram. Clever wording on her insta stories with new recipes I quote “new pizza recipe “ “free download” so to me that makes me think “oh a free pizza recipe”..alas no just a free download of a slimmed (pardon the pun) down app. ### 5/5 — Brilliant *2018-03-16, version 1.9.0* Easy to use, functional and above all delicious evils to inspire any level of cooking skills to prepare and enjoy a tasty meal . Well worth the purchase, you won’t be disappointed. ### 5/5 — Fixed the app uninstalled and reinstalled *2018-02-28, version 1.9.0* Old: Can get the app to work after the last update :( otherwise a really good app. Update: Now works fine and have the new recipes. Thank you for your response though, it’s much appreciated! ### 5/5 — Excellent app with healthy recipes *2018-02-21, version 1.9.0* This is such a good app as I am on the 90 day program and easy to follow and great I can put in my personal amounts and save them. Would recommend this app to anyone doing the bodycoach plan! Thank you Nella 😁 ### 5/5 — Love this app *2018-02-02, version 1.8.1* Perfect app for cooking lean meals. For anyone following The Body coach 90 day plan it’s a perfect fit. Plan friendly recipient that you can fit into your plan. But also a great recipe app for anyone that’s also graduated from the plan and wants to keep eating lean. Everything bar the cooking is done for you. Just follow the instructions and you’ll have some great lean meals. ## Frequently asked questions about The Lean Cook Healthy Recipes ### What kind of recipes does The Lean Cook offer? The app offers over 330 tried and tested lean recipes made with regular ingredients. These recipes are designed to be quick to make, simple to follow, and suitable for the whole family. They include options for high protein, low carb, and post-workout meals, with a focus on flavor and lower calorie versions of favorite foods. ### Can I adjust recipes to my specific dietary goals? Yes, a premium subscription allows you to automatically adjust any recipe to your desired calorie goal. Simply select a recipe, enter your target calorie amount for that meal, and the app will automatically adjust the ingredient quantities. This feature is unique to this recipe app. ### How much does The Lean Cook app cost? The app offers a freemium model. You can access 30 recipes for free to get started, with more added regularly. Additional features, such as the auto-adjustment of recipes to your calorie goal and full shopping list generation, require a premium subscription. ### What are the main benefits of using this app for healthy eating? This app helps you eat healthier by providing quick and simple recipes that use everyday ingredients, eliminating the need for complex prep or expensive items. It offers full calorie and macro breakdowns for every recipe, saving you time on manual tracking. The ability to adjust recipes to your goals and enjoy flavorful meals helps you stay on track with your health journey. ### Can I track my nutrition with this app? Yes, each recipe comes with full calorie and macro breakdowns, allowing you to see the nutritional information at a glance. For seamless tracking, you can add this nutritional information directly to Apple Health with the touch of a button, helping you quickly monitor your daily intake. ## Version history (last 5 releases) ### 2.3.2 — 2019-07-04 2.3.0 - 2.3.2 * 38 New Recipes * A full app revamp, simpler, cleaner and quicker to use. * Lots of fixes ### 2.3.0 — 2019-06-11 * 38 New Recipes * A full app revamp, simpler, cleaner and quicker to use. * Lots of fixes ### 2.2.1 — 2018-09-14 Version 2.2.0-2.2.1 2.2.0 - Now featuring for our Premium subscribers for the first time EVER in ANY recipe app - Auto adjust recipe option! Simply select a recipe, say what your calorie goal is in the new auto adjust option and the app automatically adjusts the ingredient amounts for that recipe to meet your calorie goal ! 2.2.1 - Some essential fixes. Version 2.1.0 Now over 300 recipes !!!! * 25 new Lean Recipes * 4 new mydietburble recipes * Link to the new Lean Cook Calorie & Protein calculator Version 2.0.0 * New Lean Recipe Pack - 55 more recipes * New News Feed Feature - highlighting blog posts and recipe ideas. * New Highlights section on the front page. * New macro split chart when viewing recipes to get a better idea at a glance. Version 1.9.0 * 14 new recipes and improved recipe images all round. * All recipes notes updated for the new plan. ### 2.2.0 — 2018-08-09 Version 2.2.0 Now featuring for our Premium subscribers for the first time EVER in ANY recipe app - Auto adjust recipe option! Simply select a recipe, say what your calorie goal is in the new auto adjust option and the app automatically adjusts the ingredient amounts for that recipe to meet your calorie goal ! Version 2.1.0 Now over 300 recipes !!!! * 25 new Lean Recipes * 4 new mydietburble recipes * Link to the new Lean Cook Calorie & Protein calculator Version 2.0.0 * New Lean Recipe Pack - 55 more recipes * New News Feed Feature - highlighting blog posts and recipe ideas. * New Highlights section on the front page. * New macro split chart when viewing recipes to get a better idea at a glance. Version 1.9.0 * 14 new recipes and improved recipe images all round. * All recipes notes updated for the new plan. ### 2.1.0 — 2018-07-31 Version 2.1.0 Now over 300 recipes !!!! * 25 new Lean Recipes * 4 new mydietburble recipes * Link to the new Lean Cook Calorie & Protein calculator Version 2.0.0 * New Lean Recipe Pack - 55 more recipes * New News Feed Feature - highlighting blog posts and recipe ideas. * New Highlights section on the front page. * New macro split chart when viewing recipes to get a better idea at a glance. Version 1.9.0 * 14 new recipes and improved recipe images all round. * All recipes notes updated for the new plan. ## Apps similar to The Lean Cook Healthy Recipes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Brighouse spice](https://appshunter.io/ios/app/brighouse-spice/id6475698641) | — | Free | Food & Drink | | [Fryup - Save Your Recipes](https://appshunter.io/ios/app/fryup-save-your-recipes/id1627021016) | 5.0 (1) | Free | Food & Drink | | [Meal Club Air Fryer Recipes](https://appshunter.io/ios/app/meal-club-air-fryer-recipes/id1666113259) | 4.0 (1) | Free | Food & Drink | | [Hari Ghotra – Indian Recipes](https://appshunter.io/ios/app/hari-ghotra-indian-recipes/id1203298203) | 5.0 (17) | Free | Food & Drink | | [Easy Cook Magazine](https://appshunter.io/ios/app/easy-cook-magazine/id527622729) | 4.2 (40) | Free | Food & Drink | | [Plessey Chippy.](https://appshunter.io/ios/app/plessey-chippy/id1572390360) | — | Free | Food & Drink | ## More apps by Fenlander Software Solutions Ltd - [Value Diary - Weight Loss Diet](https://appshunter.io/ios/app/value-diary-weight-loss-diet/id483910781) - [Fasting Secret](https://appshunter.io/ios/app/fasting-secret/id597254369) - [Fasting Recipes](https://appshunter.io/ios/app/fasting-recipes/id1305706515) - [Pace To Race - AI Run Coach](https://appshunter.io/ios/app/pace-to-race-ai-run-coach/id1451079748) All apps by Fenlander Software Solutions Ltd: https://appshunter.io/developer/483910784 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*