# The Lift App

> Personalized fitness and health tracking app with coach guidance and community support. (iPhone/iPad app by ACTB Enterprises, LLC.)

- Source: https://appshunter.io/ios/app/the-lift-app/id6470950888 (this page in markdown: same URL + `.md`)
- Developer: [ACTB Enterprises, LLC](https://appshunter.io/developer/1714527364)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 159 MB
- Languages: American English
- Released: 2023-11-24
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-lift-app/id6470950888/reviews.md

## What is The Lift App?

With the The Lift App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and meal tracking
- Habit and goal tracking
- Real-time coach messaging
- Digital community support
- Body measurement tracking


## Frequently asked questions about The Lift App

### What devices does The Lift App support?

The Lift App is available on Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does The Lift App help with nutrition?

The Lift App allows you to track your meals and make better food choices. It helps you stay on top of your daily habits and provides insights to support your overall health goals.

### Can I connect my Apple Watch to The Lift App?

Yes, you can connect your Apple Watch to The Lift App to track workouts, steps, habits, and more directly from your wrist. This seamless integration enhances your ability to monitor your progress.

### Does The Lift App offer community features?

Yes, The Lift App includes digital communities where you can meet people with similar health goals and stay motivated. This feature fosters a supportive environment for users.

### How often is The Lift App updated?

The latest version of The Lift App is 8.6.1, last updated on February 24, 2026. While this indicates a recent update, the exact frequency of future updates is not specified.

### What is the age rating for The Lift App?

The Lift App has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with content generally considered appropriate.

### Is The Lift App free to download?

Yes, The Lift App is available for free download. There are no upfront costs associated with acquiring the application.

### Does The Lift App have ads?

No, The Lift App does not contain advertisements. Users can enjoy an ad-free experience while utilizing its fitness and health tracking features.

## Version history (last 5 releases)

### 8.18.4 — 2026-08-21

Bug fixes and performance updates.

### 8.18.1 — 2026-06-25

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

## Apps similar to The Lift App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [btwb: WOD Tracking](https://appshunter.io/ios/app/btwb-wod-tracking/id583688662) | 4.6 (1,521) | Free | Health & Fitness |
| [Blinnergy](https://appshunter.io/ios/app/blinnergy/id6742318263) | 5.0 (1) | Free | Health & Fitness |
| [Gymdesk - Members App](https://appshunter.io/ios/app/gymdesk-members-app/id6443918014) | 3.7 (44) | Free | Health & Fitness |
| [Kilo Gyms](https://appshunter.io/ios/app/kilo-gyms/id6478198764) | 2.6 (20) | Free | Health & Fitness |
| [Bay Club Connect](https://appshunter.io/ios/app/bay-club-connect/id1450438658) | 4.8 (287) | Free | Health & Fitness |
| [TruFusion 2.0](https://appshunter.io/ios/app/trufusion-20/id1477581126) | 2.3 (64) | Free | Health & Fitness |

## More apps by ACTB Enterprises, LLC

- [The Lift Gym App](https://appshunter.io/ios/app/the-lift-gym-app/id6754256937)

All apps by ACTB Enterprises, LLC: https://appshunter.io/developer/1714527364

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*