# THE LIFT LAB — Train. Track. Transform.

> Subscription-based fitness platform for tracking workouts, nutrition, and progress with AI coaching. (iPhone/iPad app by FORBTECH LTD.)

- Source: https://appshunter.io/ios/app/the-lift-lab/id6756439567 (this page in markdown: same URL + `.md`)
- Developer: [FORBTECH LTD](https://appshunter.io/developer/1860665665)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 67 MB
- Languages: American English
- Released: 2026-04-18
- Data updated: 2026-10-04
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/the-lift-lab/id6756439567/reviews.md

## What is THE LIFT LAB?

THE LIFT LAB is a premium, subscription-based fitness platform built for people who train with intent, whether you're lifting heavy, running trails, or building better habits. A subscription is required to access all features.

ELITE WORKOUT LOGGING

Track every rep, set, and PR with a workout logger designed for serious training. Log strength sessions with per-set weight and rep tracking, or fire up cardio mode with live GPS routes, heart rate, distance, and elevation. Supports 20+ activity types including running, hiking, cycling, swimming, and more.

APPLE WATCH INTEGRATION

Start, pause, and complete workouts directly from your wrist. Real-time heart rate zones, calories, distance, and pace, all synced seamlessly to your phone when you're done. Works independently so you can leave your phone behind.

SMART NUTRITION

Search from thousands of foods or scan barcodes to log meals instantly. Build and save custom meals, plan your weekly nutrition, and track macros against personalised targets. Every gram counts.

CYCLE SYNC (FOR WOMEN)

Train smarter with your cycle, not against it. Phase-specific training intensity recommendations, injury risk alerts, tailored nutrition advice, and daily symptom tracking, all driven by real hormonal science.

SOCIAL COMMUNITY

Share workouts, meals, and progress with a built-in social feed. Follow friends, join groups, react to posts, and stay motivated together. Your gym crew, in your pocket.

MONTHLY CHALLENGES

Compete in fresh challenges every month: consistency streaks, volume targets, activity goals. Earn XP, unlock badges, and climb the leaderboard.

LEVEL & XP SYSTEM

Every workout, every meal logged, every challenge completed earns XP. Level up from 1 to 99, unlock badges, and watch your commitment compound over time.

PROGRESS TRACKING

Set strength, weight, and body composition goals with visual progress tracking. Monitor personal records, view workout history, and see trends over weeks and months.

HEALTH DASHBOARD

Steps, sleep, heart rate, and active energy, all pulled from Apple Health and displayed in one clean dashboard. See your full picture without switching apps.

BUILT FOR iOS

Native iPhone and Apple Watch experience. Dark mode. Haptic feedback. Smooth animations. Designed exclusively for Apple devices.

LAB COACH AI, EXCLUSIVE TO THE LIFT LAB +

Upgrade to THE LIFT LAB + for LAB Coach, a personal AI coach that knows your workout history, goals, injuries, and health profile. Ask it anything: form checks, programming advice, nutrition guidance, or recovery tips. It's like having a coach who has read every session you've ever logged.

SUBSCRIPTION INFORMATION

An active subscription is required. Choose the tier that suits you:

THE LIFT LAB Premium: £4.79/month. Full access to everything above, excluding LAB Coach AI.
THE LIFT LAB Premium+: £7.99/month. Everything in THE LIFT LAB, plus LAB Coach AI.

Both are auto-renewable monthly subscriptions.

Payment is charged to your Apple ID account at confirmation of purchase
The subscription automatically renews unless cancelled at least 24 hours before the end of the current period
Your account will be charged for renewal within 24 hours prior to the end of the current period
You can upgrade, manage, or cancel your subscription in your Apple ID account settings after purchase
Terms of Service: https://theliftlabapp.com/terms Privacy Policy: https://theliftlabapp.com/privacy

## Key features

- Elite workout logging with PR tracking
- Apple Watch integration for independent tracking
- AI coach for personalized training advice
- Smart nutrition logging with barcode scanning
- Cycle sync for women's training
- Social community feed and groups
- Monthly challenges and gamified leveling system

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| THE LIFT LAB Monthly Subscription | $4.99 | per month |


## Is THE LIFT LAB safe?

Not enough ratings yet to assess THE LIFT LAB.

## Is THE LIFT LAB legit?

THE LIFT LAB has limited verification signals. The AppsHunter Legitimacy Score for THE LIFT LAB is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/the-lift-lab/id6756439567/reviews.md

### 5/5 — Nice app

*2026-07-10, version 1.0.3*

Great app, nice and smooth and got me motivated to work out and hit my goals

### 5/5 — 1 gym app

*2026-05-16, version 1.0.2*

Been using The Lift Lab for a while and it’s great for having everything in one app rather than multiple! I can track my macros, cycle and my lifts/hikes all in one place. User friendly and aesthetically pleasing. Get downloading!

### 5/5 — 10/10 App

*2026-04-18, version 1.0*

First impressions the app is really good, has a lot to offer and performs good. A new daily tool for me!!

## Frequently asked questions about THE LIFT LAB

### What is THE LIFT LAB?

THE LIFT LAB is a premium, subscription-based fitness platform designed for detailed workout tracking, personalized AI coaching, and smart nutrition logging. It aims to help users train with intent and transform their fitness.

### Does THE LIFT LAB require a subscription?

Yes, all features of THE LIFT LAB require an active premium subscription. The monthly subscription costs £4.79 and is charged to your Apple ID account.

### Can I track workouts on my Apple Watch with THE LIFT LAB?

Yes, THE LIFT LAB offers seamless Apple Watch integration. You can start, pause, and complete workouts directly from your wrist, with real-time data syncing to your iPhone.

### How does the AI coach in THE LIFT LAB work?

The AI coach provides personalized training advice based on your workout history, goals, injuries, and health profile. You can ask it about form checks, programming, nutrition, or recovery.

### What kind of nutrition tracking does THE LIFT LAB offer?

THE LIFT LAB allows you to search thousands of foods, scan barcodes, build custom meals, and plan weekly nutrition. It helps you track macros against personalized targets.

### Is THE LIFT LAB suitable for women's health?

Yes, THE LIFT LAB includes a 'Cycle Sync' feature for women, offering phase-specific training intensity recommendations, injury risk alerts, and tailored nutrition advice based on hormonal science.

### How can I manage my subscription for THE LIFT LAB?

You can manage and cancel your THE LIFT LAB subscription within your Apple ID account settings. The subscription automatically renews unless cancelled at least 24 hours before the current period ends.

### What devices is THE LIFT LAB available on?

THE LIFT LAB is built exclusively for iOS devices, including the iPhone and Apple Watch, offering a native experience with features like dark mode and haptic feedback.

## Version history (last 5 releases)

### 1.0.6 — 2026-10-03

LAB Partner code sync

### 1.0.5 — 2026-09-30

Splatted bugs.

### 1.0.4 — 2026-09-28

Splatted some bugs, improved onboarding and enhanced UI.

### 1.0.3 — 2026-05-27

Lab Coach Improved guided workouts.
Personal accountability LAB to help you stay focused and monitor how you adhere to targets and plans.

### 1.0.2 — 2026-05-10

Bug fixes to the XP score system.

## Apps similar to THE LIFT LAB

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Coach Dylan Stewart](https://appshunter.io/ios/app/coach-dylan-stewart/id6743324219) | — | Free | Health & Fitness |
| [SHFT: Workout & Gym Planner](https://appshunter.io/ios/app/shft-workout-and-gym-planner/id6759712093) | 2.5 (2) | Free | Health & Fitness |
| [NHS Wales COPDhub](https://appshunter.io/ios/app/nhs-wales-copdhub/id1483228694) | — | Free | Health & Fitness |
| [Pepty: GLP-1 & Peptide Tracker](https://appshunter.io/ios/app/pepty-glp-1-and-peptide-tracker/id6760802779) | 4.8 (76) | Free | Health & Fitness |
| [Essex Child and Family](https://appshunter.io/ios/app/essex-child-and-family/id6737512784) | — | Free | Health & Fitness |
| [In Derby](https://appshunter.io/ios/app/in-derby/id1560812630) | 5.0 (1) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*