# The Lift Log — Workout Tracker

> Gym workout tracker with AI generation, voice logging, and progress visualization. (iPhone/iPad app by Paul Jonas II.)

- Source: https://appshunter.io/ios/app/the-lift-log/id6761968056 (this page in markdown: same URL + `.md`)
- Developer: [Paul Jonas II](https://appshunter.io/developer/925772200)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 16.6 · 10 MB
- Languages: English
- Released: 2026-04-16
- Data updated: 2026-06-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-lift-log/id6761968056/reviews.md

## What is The Lift Log?

Log Smarter. Lift Harder.

The Lift Log is your personal workout tracker built for the gym floor. Log sets in seconds with oversized controls designed for sweaty hands between sets. Follow guided protocols including pyramid sets, max sets, drop sets, and the signature 6-4-2 burnout.

Features:
• Log strength and cardio workouts with a tap
• AI-powered workout generator — tell it your muscles, time, and equipment
• Voice logging — speak your workout and AI parses it into structured sets
• Follow trainers and try their published workouts
• Track progress with charts, streaks, and personal records
• Muscle group heatmap shows what you've trained this week
• Smart progression advisor detects plateaus and suggests changes
• 873+ exercise library with images and instructions
• Weight and body goal tracking
• Works offline — syncs when back online
• Community — follow trainers, add friends, share workouts
• Free forever. No subscriptions, no paywalls.

## Key features

- Log strength and cardio workouts
- AI-powered workout generator
- Voice logging for workouts
- Guided workout protocols
- Progress tracking with charts
- Muscle group heatmap
- Offline functionality


## Frequently asked questions about The Lift Log

### What devices does The Lift Log support?

The Lift Log is available on Apple Watch, iPhone, and iPad, offering a versatile experience across your Apple ecosystem.

### How often is The Lift Log updated?

The Lift Log received its latest update on April 20, 2026, indicating active development and potential for regular improvements and new features.

### Is The Lift Log suitable for beginners?

Yes, with its extensive exercise library, guided protocols, and AI workout generator, The Lift Log can assist users of all fitness levels in logging and planning their workouts effectively.

### Can I use The Lift Log without an internet connection?

Yes, The Lift Log is designed to work offline, allowing you to log your workouts even when you don't have internet access. It syncs your data automatically once you are back online.

### What kind of workout protocols does The Lift Log offer?

The Lift Log supports guided protocols such as pyramid sets, max sets, drop sets, and the unique 6-4-2 burnout, providing structured training options.

### Does The Lift Log have ads?

No, The Lift Log is ad-free, ensuring an uninterrupted workout logging experience for all users.

### How does The Lift Log help with plateaus?

The app features a smart progression advisor that detects plateaus in your training and suggests specific changes to your workouts to help you overcome them.

### What is the age rating for The Lift Log?

The Lift Log has an age rating of 4+, making it suitable for a wide range of users interested in fitness tracking.

## Version history (last 2 releases)

### 1.0.1 — 2026-04-20

New home screen rails for Favorites, Friends Live activity, and fresh drops from your trainers. Tap any saved, friend's, or trainer's workout to preview it in a full-screen swipeable card — then Start, Save as Template, or heart to favorite. Plus: edit workout covers and exercise photos right from the preview.

### 1.0 — 2026-04-16

No release notes.

## More apps by Paul Jonas II

- [NDAHomeApp](https://appshunter.io/ios/app/ndahomeapp/id6761451304)
- [DaySheets-calendar](https://appshunter.io/ios/app/daysheets-calendar/id6763949003)
- [OVRHD](https://appshunter.io/ios/app/ovrhd/id6769044629)

All apps by Paul Jonas II: https://appshunter.io/developer/925772200

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*