# The Lyss Method V2 > All-in-one training app for strength, running, and cardio plans. (iPhone/iPad app by Little Lyss Fitness, LLC.) - Source: https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677 (this page in markdown: same URL + `.md`) - Developer: [Little Lyss Fitness, LLC](https://appshunter.io/developer/1587207909) - Category: Health & Fitness, Business - Price: Free - Rating: 4.40/5 from 34 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 395 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2022-12-21 - Data updated: 2026-08-08 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677/reviews.md ## What is The Lyss Method V2? The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com ## Key features - Integrated lifting, running, and cardio plans - Hybrid training for strength and endurance - Race training programs (5k to ultra-marathons) - Non-running cardio options - In-app community access - Resource library - Coaching staff access with video feedback ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677/reviews.md ### 5/5 — Fabulous UI and Content *2026-02-11* This app is gorgeous! Such an intuitive interface and packed full of so much information. The Lyss Method team did a fabulous job being comprehensive with their materials and programming. The programming itself is AMAZING! Having floundered trying to incorporate productive cardio into my lifting for years, it’s remarkable how simple this has made it. 100% recommend. ### 5/5 — Great programming *2025-09-20* Great strength and cardio programming. It’s not the type of app with follow along workout videos, but a well thought out strength program. Coaches are available for discussion of personal goals as well. It’s an amazing app if you’re looking for high quality strength programming without the huge price tag of a personal trainer. ### 5/5 — Love LTM! *2025-05-11* I’ve been a happy TLM member since 2020 in the days you’d have to set a reminder to sign up because spots were limited. Since using TLM, I’ve successfully ran my first half marathon in 2021, hiked many miles across the country, started strength training, & built the fitness to say “Yes” to different things in life. The coaches are super helpful making sure you’re set up with the correct programming & making adjustments if necessary. They’ll also provide form feedback to ensure you’re doing your lifts correctly. Community spaces allow you to ask questions & get answers for different fitness related things. There’s also a vast list of resources. If you’re considering TLM, I’d tell you to try it out! ### 5/5 — Great App and Programming *2025-03-31* Easy to navigate app full of resources. Lots of options for different fitness levels. Really great strength training programming! ### 1/5 — Overhyped and Inaccessible *2025-01-25* I had three months of access to The Lyss Method (TLM) and, as a seasoned and consistent exerciser who has tried many different programs, I couldn’t make it past four weeks. I tried two of the programs offered—METCON and LIFESTYLE—but neither met my expectations. Although TLM is marketed as an “at-home workout” program, it requires an extremely robust home gym setup to follow along properly. Equipment like barbells, lots of plates, hex bars, benches, and other items are often necessary—none of which I have. I own 12 sets of dumbbells and a bench, which I believe is a solid foundation for home workouts, but it still wasn’t sufficient for these programs. The cardio programming was another letdown. For the METCON program, the “cardio” warmups often consisted of a 5-minute video of someone biking on a stationary bike or similar instructions like “ROW for this long” or “RUN for this many minutes.” The cardio “library” was similar—while there were a few actual follow-along cardio classes, much of it was uninspiring and felt like filler. Watching someone bike for five minutes as “programming” felt underwhelming and unhelpful. The LIFESTYLE program also felt inaccessible without all the equipment required for the at-home version. Despite the hype surrounding TLM, I found the programs overcomplicated for a home gym setup, overhyped in terms of what they deliver, and overpriced for what you actually get. Overall, I was disappointed with TLM and would not recommend it, especially to those looking for truly accessible and functional at-home workouts. There are other programs out there that offer much more value, flexibility, and thoughtfulness in their design. ### 1/5 — Don’t do it! *2024-07-29* This app is overly complicated and the program is non refundable. Learn from my very expensive $225 lesson. ## Frequently asked questions about The Lyss Method V2 ### What types of training does The Lyss Method V2 offer? The Lyss Method V2 offers integrated plans for lifting, running, and cardio. You can join lifting programs, add running or cardio of choice, and follow race training programs. ### Can I use The Lyss Method V2 for non-running cardio? Yes, The Lyss Method V2 provides cardio plans that are not running-based but support your health and fitness goals. ### Does The Lyss Method V2 offer community features? Yes, The Lyss Method V2 includes in-app community access, allowing users to connect and support each other. ### Is coaching available through The Lyss Method V2? Yes, users have access to coaching staff for questions and video feedback, which is a key feature of The Lyss Method V2. ### Can The Lyss Method V2 sync with my health data? The Lyss Method V2 offers an optional sync with the Health app to instantly update your metrics. ### What devices does The Lyss Method V2 support? The Lyss Method V2 is available on iPhone, iPad, and iPod, making it accessible across various Apple devices. ### How often is The Lyss Method V2 updated? The Lyss Method V2 was last updated on March 5, 2026, indicating a commitment to ongoing development and improvements. ### What is the user rating for The Lyss Method V2? The Lyss Method V2 has a strong user rating of 4.3 stars based on 29 ratings, suggesting a positive user experience. ## Version history (last 5 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-01 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ## Apps similar to The Lyss Method V2 | App | Rating | Price | Category | | --- | --- | --- | --- | | [Theory of Motion](https://appshunter.io/ios/app/theory-of-motion/id6753976835) | 4.2 (18) | Free | Health & Fitness | | [Apotheo](https://appshunter.io/ios/app/apotheo/id1378565309) | 4.0 (5) | Free | Health & Fitness | | [IBEX Training](https://appshunter.io/ios/app/ibex-training/id6504628965) | 4.6 (29) | Free | Health & Fitness | | [Stronger by the Day](https://appshunter.io/ios/app/stronger-by-the-day/id1591765440) | 4.8 (3,578) | Free | Health & Fitness | | [Plus +1: Pregnancy Workouts](https://appshunter.io/ios/app/plus-plus-1-pregnancy-workouts/id1671050025) | 4.7 (413) | Free | Health & Fitness | | [Paradigm of Perfection + Train](https://appshunter.io/ios/app/paradigm-of-perfection-plus-train/id6475752270) | 4.9 (43) | Free | Health & Fitness | ## More apps by Little Lyss Fitness, LLC - [The Lyss Method](https://appshunter.io/ios/app/the-lyss-method/id1587207907) All apps by Little Lyss Fitness, LLC: https://appshunter.io/developer/1587207909 ## Related topics [the lyss method v2](https://appshunter.io/ios/topics/the-lyss-method-v2) · [the lyss method](https://appshunter.io/ios/topics/the-lyss-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*