# The Lyss Method

> Fitness program tracking, goal setting, and coach communication app. (iPhone/iPad app by Little Lyss Fitness, LLC.)

- Source: https://appshunter.io/ios/app/the-lyss-method/id1587207907 (this page in markdown: same URL + `.md`)
- Developer: [Little Lyss Fitness, LLC](https://appshunter.io/developer/1587207909)
- Category: Health & Fitness
- Price: Free
- Rating: 4.94/5 from 17 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 161 MB
- Languages: English
- Released: 2021-09-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-lyss-method/id1587207907/reviews.md

## What is The Lyss Method?

With The Lyss Method App, you can follow your 'The Lyss Method' program lifts and/or ENDURE runs. Track your progress across time, crush your lifting and/or running goals, all with the help of The Lyss Method. 


- Access to The Lyss Method training plans and track workouts (with subscription)
- Schedule workouts and stay committed by crushing personal best's you never thought possible before
- Track progress towards your goals 
- Manage your nutrition intake if prescribed by your coach 
- Set realistic health and fitness goals 
- Message your coach(s) in real-time 
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

For more information on programs please visit www.littlelyssfitness.com

## Key features

- Track lifting and running workouts
- Access training plans
- Schedule workouts and set goals
- Manage nutrition intake
- Message coach in real-time
- Connect to wearable devices
- Push notification reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-lyss-method/id1587207907/reviews.md

### 5/5 — App

*2022-07-19, version 7.37.0*

Love this app! Easy to track and simple
To use.

## Frequently asked questions about The Lyss Method

### What is The Lyss Method?

The Lyss Method is a fitness program designed to help users crush their lifting and running goals. The app allows you to follow your specific program, track progress, and manage nutrition.

### Does The Lyss Method have ads?

The provided information does not specify if The Lyss Method contains advertisements. It is listed as a free app, but the presence of ads is not detailed.

### What devices does The Lyss Method support?

The Lyss Method is available on iPhone, iPad, iPod, and Apple Watch. It also connects to other wearable devices like Fitbit and Withings.

### How often is The Lyss Method updated?

The Lyss Method was last updated on January 4, 2024, with version 7.109.0. This indicates regular updates to improve the app's functionality and features.

### What is the user rating for The Lyss Method?

The Lyss Method has an impressive rating of 4.9 stars from 17 ratings, suggesting a high level of user satisfaction with the app's performance and features.

### Can I manage my nutrition with The Lyss Method?

Yes, if prescribed by your coach, you can manage your nutrition intake directly within The Lyss Method app. This feature helps in a holistic approach to your health and fitness goals.

### Is The Lyss Method suitable for all ages?

The Lyss Method has an age rating of 4+, making it accessible for a wide range of users. However, its fitness-focused features are most beneficial for individuals actively pursuing fitness goals.

### How does The Lyss Method help with commitment?

The app helps users stay committed by allowing them to schedule workouts, track progress towards personal bests, and receive push notification reminders for scheduled activities.

## Version history (last 5 releases)

### 7.109.0 — 2024-01-04

Bug fixes and performance updates.

### 7.106.0 — 2023-12-16

Bug fixes and performance updates.

### 7.100.0 — 2023-11-03

Bug fixes and performance updates.

### 7.95.0 — 2023-10-18

Bug fixes and performance updates.

### 7.90.0 — 2023-08-26

Bug fixes and performance updates.

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## More apps by Little Lyss Fitness, LLC

- [The Lyss Method V2](https://appshunter.io/ios/app/the-lyss-method-v2/id1658265677)

All apps by Little Lyss Fitness, LLC: https://appshunter.io/developer/1587207909

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*