# The Mama Method — Meals, Movement, Mindset > Postpartum health and wellness app for women focusing on fitness, nutrition, and mindset. (iPhone/iPad app by 3Forma.) - Source: https://appshunter.io/ios/app/the-mama-method/id1664644340 (this page in markdown: same URL + `.md`) - Developer: [3Forma](https://appshunter.io/developer/1664644342) - Category: Health & Fitness, Business - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 395 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish - Released: 2023-03-22 - Data updated: 2026-08-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/the-mama-method/id1664644340/reviews.md ## What is The Mama Method? The Mama Method is a health and wellness app designed to support women through postpartum and beyond. Our goal is to help you build your best self through science-backed fitness, healing nutrition, and expert guidance, all tailored to your unique journey as a mom. We offer two levels of support so you can choose what works best for your lifestyle, goals, and budget. Either private coaching for a personalized experience or a self-guided 12-week program filled with progressive workouts and healing recipes. Both options provide mamas with meals, movement, and mindset resources right at their fingertips. Examples include, but not limitd to: • Progressive & safe workouts for women • Healing and delicious recipes • Educational resources on your core + pelvic floor • Ability to sync Apple Health app to update your metrics instantly The Mama Method is here to support you every step of the way—from postpartum recovery to thriving in motherhood with confidence! For more information visit www.themamamethod.com ## Key features - Progressive workouts for women - Healing and delicious recipes - Core and pelvic floor education - Apple Health integration - Private coaching option - 12-week self-guided program ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Premium Package | $5.99 | one-time | ## Frequently asked questions about The Mama Method ### What kind of workouts does The Mama Method offer? The Mama Method offers progressive and safe workouts specifically designed for women, including those focused on core and pelvic floor recovery. These are part of both the private coaching and the self-guided 12-week program. ### Can The Mama Method help with nutrition? Yes, The Mama Method provides healing and delicious recipes tailored to support women's health postpartum. These meal resources are a key component of both support levels offered by the app. ### Does The Mama Method integrate with other health apps? The Mama Method allows you to sync with the Apple Health app to instantly update your metrics. This integration helps in tracking your progress more effectively within the app. ### What are the support options available in The Mama Method? The Mama Method offers two levels of support: private coaching for a personalized experience and a self-guided 12-week program. Both options provide access to meals, movement, and mindset resources. ### Is The Mama Method suitable for all stages of motherhood? The Mama Method is designed to support women through postpartum and beyond, helping them thrive in motherhood with confidence. It aims to be a comprehensive resource for a mother's health and wellness journey. ### What is the pricing for The Mama Method? The Mama Method is available for free, with options for paid private coaching or a paid 12-week program. Specific pricing details for these premium options can be found within the app or on their website. ### How often is The Mama Method updated? The latest version of The Mama Method is 3.68.2, last updated on May 15, 2026. This indicates a commitment to regular updates and improvements for users. ### What is the age rating for The Mama Method? The Mama Method has an age rating of 4+, making it suitable for a wide audience. This rating suggests the content is generally appropriate for children and adults. ## Version history (last 5 releases) ### 3.77 — 2026-08-05 Fixes and improvements. ### 3.72.1 — 2026-07-06 Fixes and improvements. ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ## Apps similar to The Mama Method | App | Rating | Price | Category | | --- | --- | --- | --- | | [Natal - Pregnancy & Postpartum](https://appshunter.io/ios/app/natal-pregnancy-and-postpartum/id6596773195) | 4.8 (1,178) | Free | Health & Fitness | | [Playbook - Trainers & Workouts](https://appshunter.io/ios/app/playbook-trainers-and-workouts/id1107266414) | 4.9 (34,951) | Free | Health & Fitness | | [Blueberry Pediatrics](https://appshunter.io/ios/app/blueberry-pediatrics/id1444477436) | 4.3 (309) | Free | Health & Fitness | | [FASTer Way to Fat Loss](https://appshunter.io/ios/app/faster-way-to-fat-loss/id1489886595) | 4.3 (679) | Free | Health & Fitness | | [The Sculpt Society](https://appshunter.io/ios/app/the-sculpt-society/id1481275761) | 4.9 (3,967) | Free | Health & Fitness | | [MOVES by Madeline](https://appshunter.io/ios/app/moves-by-madeline/id1363272340) | 4.9 (3,769) | Free | Health & Fitness | ## Related topics [the fit moms method](https://appshunter.io/ios/topics/the-fit-moms-method) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*