# The MediterrAsian Table > Combines Mediterranean and Asian diets for health, weight loss, and longevity. (iPhone/iPad app by Trudy Thelander.) - Source: https://appshunter.io/ios/app/the-mediterrasian-table/id1061981565 (this page in markdown: same URL + `.md`) - Developer: [Trudy Thelander](https://appshunter.io/developer/1061981564) - Category: Food & Drink, Health & Fitness - Price: $3.99 - Rating: 4.80/5 from 5 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 7.0 · 305 MB - Languages: English - Released: 2016-10-27 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/the-mediterrasian-table/id1061981565/reviews.md ## What is The MediterrAsian Table? The first app to combine the best features of the world's healthiest and tastiest diets - the Mediterranean diet and Asian diet. Discover the scientifically-proven way to improve your health, lose weight, reduce your risk of chronic disease, and increase your chances of living longer - all while enjoying a wide range of mouthwatering meals. Created by the authors of the award-winning cookbook, The MediterrAsian Way. FEATURES - Over 150 simple, delicious and nutritious Mediterranean and Asian recipes - plus hundreds of variations - Gorgeous full-screen high resolution recipe photos - Step-by-step recipe instructions - each step can be tapped to mark as complete - Dozens of cooking and preparation tips - A complete guide to incorporating Mediterranean and Asian eating and lifestyle practices into your own life - An easy-to-follow 4-week eating plan - A fully-illustrated guide to stocking your kitchen with Mediterranean and Asian ingredients - A convenient automated shopping list function - Create your own personal favorites list - Attach your own notes to recipes - Universal app, runs great on both iPhone and iPad WHAT THE EXPERTS ARE SAYING ABOUT A MEDITERRASIAN DIET “The ideal paradigm for our health would be a MediterrAsian diet.” - Professor Eugenio Iorio, Founder and Director of the International Observatory of Oxidative Stress (a non-profit scientific network of more than 3,000 researchers from 35 Countries) “We suggest that a so-called ‘MediterrAsian’ diet combining sirtuin-activating foods of the Asian as well as Mediterranean diet may be a promising dietary strategy in preventing chronic diseases, thereby ensuring health and healthy aging.” - Dr. Gerald Rimbach, Professor of Food Science at the University of Kiel, Germany “In practice, we observed that patients do not feel they are on a diet, in the restrictive sense of the word, but a transition to a new lifestyle that involves flavors, foods and seasonings with a harmonious blend.” - Caroline Fernandes, Registered Dietitian ## Key features - 150+ Mediterranean and Asian recipes - 4-week eating plan - Illustrated ingredient guide - Automated shopping list - Personal favorites list - Step-by-step instructions ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/the-mediterrasian-table/id1061981565/reviews.md ### 5/5 — Great recipes *2020-10-19, version 1.0* Love the book and the app. Easy to follow, great tasting recipes. ### 5/5 — Ideas, recipes, lists on the go! *2019-07-18* I’m a longtime fan of the MediterrAsian website, cookbook and now the app! It’s so convenient to have so many recipes accessible with a quick tap of your phone screen. The recipes are clearly divided by type which makes searches quick, and you can also create shopping lists from each recipe, which is an awesome time saver for me. In addition, you can send recipes to friends, and access reference guides on ingredients and Mediterranean and Asian foods and lifestyles. I love how this app is chock full of resources, yet uncomplicated and straightforward. Fantastic work! ### 5/5 — Best Recipes *2017-08-24* I've downloaded and/or purchased several Mediterranean diet apps and quickly deleted them because they offered so little. Love this app. Recipes in this app are plentiful and easy to follow. ### 5/5 — ❤️ this app! *2016-12-21, version 1.0* This has been a great purchase. Lots of recipes & a fab 4-week eating plan. Great customer support. If you love Mediterranean & Asian food, you'll ❤️ this app! ### 5/5 — Great app! *2016-11-10, version 1.0* Really tasty (and healthy) recipes, beautiful photography, and easy to use. Highly recommended. ## Frequently asked questions about The MediterrAsian Table ### What is The MediterrAsian Table? The MediterrAsian Table is a paid app that combines the principles of the Mediterranean and Asian diets to promote health, weight loss, and longevity. It offers over 150 recipes, a 4-week eating plan, and guidance on incorporating these eating styles into your life. ### How many recipes are included in The MediterrAsian Table? The app features over 150 simple, delicious, and nutritious Mediterranean and Asian recipes. It also includes hundreds of variations to keep your meals interesting. ### Does The MediterrAsian Table offer a meal plan? Yes, The MediterrAsian Table provides an easy-to-follow 4-week eating plan designed to help users transition to a healthier lifestyle. This plan is part of the app's comprehensive approach to diet and well-being. ### What kind of guidance does The MediterrAsian Table offer? The app offers a complete guide to incorporating Mediterranean and Asian eating and lifestyle practices. It also includes cooking and preparation tips, and an illustrated guide to stocking your kitchen with the necessary ingredients. ### Can I save my favorite recipes in The MediterrAsian Table? Yes, you can create your own personal favorites list within The MediterrAsian Table. This feature allows you to easily access the recipes you enjoy the most. ### What devices does The MediterrAsian Table support? The MediterrAsian Table is a universal app that runs great on both iPhone and iPad. It is also supported on iPod devices. ### How much does The MediterrAsian Table cost? The MediterrAsian Table is available for a one-time purchase price of $3.99. This grants you access to all its features and content. ### When was The MediterrAsian Table last updated? The MediterrAsian Table was last updated on October 27, 2016, with version 1.0. The app was initially released on the same date. ## Version history (last 1 release) ### 1.0 — 2016-10-27 This app has been updated by Apple to display the Apple Watch app icon. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*