# The MenoPal — Menopause insights & support > Menopause insights & support (iPhone/iPad app by The MenoPal.) - Source: https://appshunter.io/ios/app/the-menopal/id6753719489 (this page in markdown: same URL + `.md`) - Developer: [The MenoPal](https://appshunter.io/developer/1844648987) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 88 MB - Languages: American English - Released: 2026-03-21 - Data updated: 2026-09-01 - User reviews in markdown: https://appshunter.io/ios/app/the-menopal/id6753719489/reviews.md ## What is The MenoPal? Looking for answers? Whether you're questioning perimenopause, navigating menopause, considering HRT, using a GLP-1 medication, managing surgical menopause, or simply trying to understand what's changing, The MenoPal helps you understand what's happening, why it's happening, and what to do next. The MenoPal is your personalised companion from perimenopause to post-menopause. It learns about you and adapts over time, helping you understand what's happening, why it's happening, and what to do next. Subscription required to access full features. The MenoPal offers premium access via monthly or annual subscription, with a free trial available to eligible users. ASK THE MENOPAL ANYTHING Have questions about brain fog, anxiety, sleep issues, hot flushes (hot flashes), HRT, weight changes, GLP-1 medications or menopause symptoms? Ask The MenoPal anything and get evidence-based answers tailored to you. PERSONALISED SUPPORT IN YOUR POCKET Whether you need answers, reassurance or support, The MenoPal is there to help. Better understand your symptoms, prepare for appointments, explore treatment options and feel more confident in your next steps. WITH THE MENOPAL YOU CAN: • Ask The MenoPal anything and get evidence-based answers tailored to you • Spot patterns in your symptoms, treatments and health over time • Receive personalised support that learns and adapts to you • Generate GP-ready reports for more productive healthcare appointments • Better understand what's happening, why it's happening, and what to do next • Track perimenopause, menopause and post-menopause symptoms • Log HRT, GLP-1 medications and treatments • Create personalised plans and next steps • Connect with a supportive community of women BE BETTER PREPARED FOR APPOINTMENTS Turn your symptoms, treatments and health data into GP-ready reports that help you communicate more clearly with healthcare professionals. BUILT FOR WOMEN EXPERIENCING: • Perimenopause • Menopause • Post-menopause • Surgical menopause • HRT • Brain fog • Anxiety • Sleep issues • Fatigue • Mood changes • Hot flushes (hot flashes) • Night sweats • Weight changes • GLP-1 treatment YOU ARE NOT DOING THIS ALONE Connect with women who understand what you're experiencing, learn from others navigating similar challenges, and realise you're not the only one. Because menopause isn't the same for everyone. The MenoPal learns about you and adapts over time, helping you understand what's happening, why it's happening, and what to do next. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium Subscription | $89.00 | per year | ## Version history (last 5 releases) ### 1.4.0 — 2026-08-25 Our new GLP-1 experience is here, with dedicated tracking for your medication, dose, symptoms, measurements, progress and costs, alongside personalised insights throughout your journey. We’ve also refreshed The MenoPal with a new look and feel, improved navigation and a redesigned Home screen, making it easier to find what you need. Bug fixes and performance improvements throughout the app. ### 1.3.2 — 2026-07-31 Sleep tracking is now faster and easier to use. We’ve also fixed a few bugs and improved performance throughout the app. ### 1.3.1 — 2026-07-29 Medication reminders for HRT, GLP-1s and other medicines. Notifications for reminders, check-ins and weekly insights. Ask The MenoPal from your Home insights. Refined personalised insights. Minor improvements to GLP-1 and weight tracking, including BMI. Tracker sliders fix. Performance improvements and bug fixes. ### 1.3.0 — 2026-07-27 Medication reminders for HRT, GLP-1s and other medicines. Notifications for reminders, check-ins and weekly insights. Ask The MenoPal from your Home insights. Refined personalised insights. Minor improvements to GLP-1 and weight tracking, including BMI. Performance improvements and bug fixes. ### 1.2.2a (corporate code fix) — 2026-07-01 Bug fixes and performance improvements. ## Related topics [mecoo app](https://appshunter.io/ios/topics/mecoo-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*