# The Metacognition — Thinking About Thinking > A tool for observing and understanding your own thinking patterns and emotions. (iPhone/iPad app by Jonathan Yu.) - Source: https://appshunter.io/ios/app/the-metacognition/id6790074758 (this page in markdown: same URL + `.md`) - Developer: [Jonathan Yu](https://appshunter.io/developer/6790074760) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 43 MB - Languages: American English - Released: 2026-07-29 - Data updated: 2026-08-31 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-metacognition/id6790074758/reviews.md ## What is The Metacognition? Most of us were never taught to think about our thinking. We react, ruminate, and repeat - caught in loops of anxiety, self-criticism, and automatic thoughts we never chose. The Metacognition gives you a way out. This app is a quiet, focused space to step back from your own mind - to observe it with clarity instead of being swept away by it. WHAT IS METACOGNITION? Metacognition means "Thinking About Thinking". It is the ability to notice your own thought, question them, and choose how to respond - instead of just reacting. It's one of the most powerful skills in modern psychology, and almost no one teaches it. The Metacognition puts it in your pocket. WHAT YOU CAN DO Catch Your Thoughts - When a thought pulls you under, stop and examine it. What triggered it? Is it true? Is it useful? Name it, observe it, and decide what to do with it. Check In Emotionally - Go beyond "I'm fine" or "I'm stressed". Name exactly what you're feeling with precision. Anxiety isn't always anxiety - sometimes it's anticipation, overwhelm, or grief. Getting it right changes everything. Explore Emotion Cards - Learn what each emotion is actually doing in your body and mind. Understand its purpose, where it goes wrong, and the question that helps you observe it with curiosity instead of judgement. Notice Your Patterns - Over time, your check-ins and reflections reveal what's actually driving your emotional life. The patterns you can see are the ones you can change. Set Gentle Reminders - Morning and Evening prompts to pause, reflect, and stay connected to your inner observer. WHO THIS IS FOR The Metacognition is for anyone who wants to think more clearly, react less automatically, and understand themselves more deeply - without years of therapy or complicated frameworks. Whether you're managing anxiety, breaking old habits of thoughts, processing difficult emotions, or simply curious about your own mind - this is your own thinking tool. ThIS IS NOT THERAPY The Metacognition is an educational self-reflection tool. It does not diagnose, treat, or replace professional mental health care. If you're in crisis, please reach out to a qualified professional. Become a clearer, calmer observer of your own mind. ## Key features - Observe and catch automatic thoughts - Precisely name and check emotional states - Explore emotion cards for deeper understanding - Identify personal thought and emotional patterns - Set gentle reflection reminders - Develop metacognitive skills ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/the-metacognition/id6790074758/reviews.md ### 5/5 — Great Title *2026-07-30* I thought this App is the same like 1000 of Mindfulness App. But when I read into it I told myself this is good and different not like any other Apps out there. Thank you for making this App and thank you for making it FREE. ❤️ ## Frequently asked questions about The Metacognition ### What is The Metacognition? The Metacognition is an educational self-reflection tool designed to help you think about your thinking. It allows you to observe your thoughts, name your emotions precisely, and understand your personal patterns. ### How does The Metacognition help with anxiety? By providing a space to catch and examine automatic thoughts, The Metacognition helps you step back from anxious loops. You can question the truth and usefulness of these thoughts, leading to a less reactive response. ### Can The Metacognition replace therapy? No, The Metacognition is an educational self-reflection tool and does not diagnose, treat, or replace professional mental health care. If you are in crisis, please seek help from a qualified professional. ### What devices does The Metacognition support? The Metacognition is available on iPhone and iPod devices. ### Is The Metacognition free to use? Yes, The Metacognition is currently available for free. ### How often is The Metacognition updated? The latest version, 1.3.2, was released on August 2, 2026, indicating recent development activity. ### What is the age rating for The Metacognition? The app has an age rating of 4+, making it suitable for a wide range of users. ### Does The Metacognition have ads? No, The Metacognition does not contain advertisements. ## Version history (last 5 releases) ### 1.5.1 — 2026-08-20 Push Notification default at 12:00 noon. Settings and Journal fixed bugs fixes improve usability. ### 1.5.0 — 2026-08-19 Improved account setup with email-based profile connection and data syncing.. Fixed the Continue button being hidden by the keyboard or tab bar. Fixed journal navigation after completing a check-in. Simplified daily reminders to one customization reminder. General stability and usability improvements. ### 1.4.6 — 2026-08-14 App now opens instantly on launch. Fixed tab bar icons not responding to taps. Fixed the Cotinue button being hidden during check-ins. ### 1.4.1 — 2026-08-11 Bug fixes: the Continue button during check-ins is no longer hidden behind the navigation bar, and all tab bar icons are now responsive to taps. ### 1.4.0 — 2026-08-10 Fixed Continue button being hidden behind the tab bar during check-ins. Fixed tab bar (Today, Catch, Patter, Journal, andSettings) becoming unresponsive during check-ins. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*