# The MiCBT Guide — For lasting mental wellness

> Evidence-based mindfulness and CBT program for lasting mental wellness. (iPhone/iPad app by The MiCBT Institute Pty Ltd.)

- Source: https://appshunter.io/ios/app/the-micbt-guide/id1601814003 (this page in markdown: same URL + `.md`)
- Developer: [The MiCBT Institute Pty Ltd](https://appshunter.io/developer/1561565307)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 11.0 · 67 MB
- Languages: English
- Released: 2024-07-30
- Data updated: 2026-08-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-micbt-guide/id1601814003/reviews.md

## What is The MiCBT Guide?

The MiCBT Guide is designed to assist you through the entire Mindfulness-integrated Cognitive Behaviour Therapy program (MiCBT). It is an evidence-based therapy that combines mindfulness techniques with cognitive-behavioural strategies researched and supported by clinical psychologists worldwide since 2004. The app provides a comprehensive approach to mental health and personal growth for you to develop, enhance and maintain your overall well-being. The MiCBT Guide provides all you need to improve self-confidence, enhance relationships, and cultivate inner calm and compassion for yourself and others.

GUIDED MEDITATIONS
One of the key features of the MiCBT Guide is the inclusion of the complete set of guided mindfulness meditation techniques traditionally used in one of the distinguished Burmese Vipassana traditions. These time-honoured methods help reduce suffering through the gain of profound wisdom.

CUSTOMISED TIMERS
Customised timers for meditation allow you to personalise your meditation sessions according to your preferences by setting the duration and intervals that suit you best. This feature helps you establish a meditation practice that fits your preference in the long term when you may prefer practising in silence.

PROGRESS TRACKERS
Another important feature of the MiCBT Guide is the inclusion of progress trackers designed to help you monitor your progress and see how your well-being is improving over time.

PRACTICE DIARY
Another useful aspect of the MiCBT Guide is the practice diary, which enables you to track your mindfulness practice over time. This tool helps you stay motivated and engaged in your journey towards better mental health.

EVIDENCE-BASED TOOLS
The app is equipped with evidence-based tools and measures, such as the Depression Anxiety and Stress Scale-21 (DASS-21), Mindfulness-based Self-Efficacy Scale (MSES-R), Equanimity Scale-16 (ES-16), and Satisfaction With Life Scale (SWLS). These automated measures produce excellent graphs to show reduced symptoms and improved abilities, such as emotion regulation, decreased avoidance and improved communication skills. They are industry-standard measurements that help you pinpoint areas for improvement and track how well you are managing your thoughts, emotions, and behaviours. By understanding your patterns, you can make positive adjustments to support your overall well-being.

SMART NOTIFICATIONS
Smart notifications are another helpful feature of the MiCBT Guide. They remind you of your meditation sessions and encourage you to stay consistent in your mindfulness practice. This function helps you stay on track with your goals and establish a regular meditation routine.

GOAL SETTING
Goal setting is integrated into the app to help you set specific, achievable goals for your well-being and keep track of how you’re doing. By setting clear targets and checking your progress, you can stay on track and motivated in your personal growth journey.

WEEKLY READINGS
Weekly readings provide ongoing support and inspiration during the program, providing you with a valuable psycho-educational resource to deepen your understanding of mindfulness practice and enhance insight into your thoughts and emotions. The audio option for the weekly readings is a convenient feature for people who don’t have time to read, as well as for those who have difficulty reading. 

VIDEO SUPPORT
Video support from Dr. Bruno Cayoun, the creator of MiCBT, provides motivation and expert guidance on mindfulness and cognitive-behavioural techniques. With Dr. Cayoun's expertise and insight, you can enhance your practice and deepen your understanding of the principles behind MiCBT.

We offer three subscription options to access the full MiCBT Guide: Monthly, 6-Monthly, and Yearly. Subscription will be renewed within 24 hours before the end of each period at the rate of your selected plan.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Guided mindfulness meditations
- Customizable meditation timers
- Progress trackers
- Practice diary
- Evidence-based assessment tools
- Smart notifications
- Goal setting

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 Month Plan | $8.99 | per month |
| 12 Months Plan | $44.99 | per year |
| 6 Months Plan | $24.99 | per 6 months |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-micbt-guide/id1601814003/reviews.md

### 1/5 — Frustrating

*2026-01-05*

I really wanted to like this app, but I’m already several weeks into the book and my therapist wants me to be doing specific chapters. It’s very frustrating to be forced to progress through each level rather than going directly to the level that I need. Additionally, it’s complicated to navigate and the text is too small to read comfortably on a phone. Edit to add, the audio I wanted to use doesn’t play! After all that work…

**Developer response:** Thanks for your review—we’re sorry it’s been so frustrating, especially after the effort you’ve put in.
You can bypass the step-by-step progression via More → Settings → Unlock all stages, which lets you jump to any stage (helpful for therapist-directed use).
For readability, increasing your phone’s text size can help, and the app can also read the “Readings” aloud.
If audio isn’t playing, it may be due to an interrupted download. Please redownload the app or email Sarah at support@mindfulness.net.au and she’ll help you resolve it quickly.

## Frequently asked questions about The MiCBT Guide

### What is MiCBT?

MiCBT stands for Mindfulness-integrated Cognitive Behaviour Therapy. It's an evidence-based program that combines mindfulness techniques with cognitive-behavioural strategies to promote mental wellness and personal growth.

### What kind of meditations are offered in MiCBT Guide?

The app includes a complete set of guided mindfulness meditation techniques traditionally used in Burmese Vipassana traditions, aimed at reducing suffering and gaining wisdom.

### Can I customize my meditation sessions in MiCBT Guide?

Yes, the app features customized timers for meditation, allowing you to personalize session duration and intervals to suit your preferences and establish a silent practice if desired.

### Does MiCBT Guide offer tools to track my progress?

Yes, MiCBT Guide includes progress trackers to monitor your well-being improvements over time. It also features a practice diary to help you stay motivated and engaged in your mental health journey.

### What evidence-based measures are included in MiCBT Guide?

The app is equipped with industry-standard measures like the DASS-21, MSES-R, Equanimity Scale-16, and SWLS. These produce graphs to show reduced symptoms and improved abilities such as emotion regulation.

### How does MiCBT Guide help with consistency?

Smart notifications are integrated to remind you of meditation sessions and encourage consistency in your mindfulness practice, helping you stay on track with your goals and establish a regular routine.

### What are the subscription options for MiCBT Guide?

MiCBT Guide offers several subscription plans: a 1-month plan for $8.99, a 6-month plan for $24.99, and a 12-month plan for $44.99.

### What devices is MiCBT Guide available on?

MiCBT Guide is available on iPhone, iPad, and iPod, supporting a wide range of Apple devices for users to access its mental wellness features.

## Version history (last 5 releases)

### 1.4.0 — 2026-08-06

Bug fixes and improvements

### 1.3.9 — 2026-07-30

Bug fixes and performance improvements.
Improved app stability.
Minor UI enhancements for a better experience.

### 1.3.8 — 2026-06-25

* Resolved various issues reported by users.
* Improved overall app performance and reliability.
* Minor UI and stability improvements.

### 1.3.7 — 2026-05-12

. Updated subscription functionality.
. Improved modal UI.
. Resolved bug issues.
. Enhanced overall app experience.

### 1.3.6 — 2026-02-23

- IAI Tool Improvement
- Practice Diary Improvement
- Bug fixes and performance Improvement

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*