# The Micro Squad, LLC

> Personalized strength training programs with progress tracking and workout logging. (iPhone/iPad app by The Micro Squad LLC.)

- Source: https://appshunter.io/ios/app/the-micro-squad-llc/id6749587740 (this page in markdown: same URL + `.md`)
- Developer: [The Micro Squad LLC](https://appshunter.io/developer/1831311150)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 61 MB
- Languages: American English
- Released: 2025-08-18
- Data updated: 2026-06-11
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-micro-squad-llc/id6749587740/reviews.md

## What is The Micro Squad, LLC?

Choose your strength arc. You get to decide the next chapter.

Whether you're a seasoned gym-goer looking for structure or a fierce beginner craving flexibility, The Micro Squad app is here to guide your next chapter.

Inside, you’ll find strength-based programs that meet you where you are—designed to help you stay consistent, lift heavy, and survive wherever your story takes you. What happens next is up to you, choose your theme, time and place.

Think: “Choose your adventure” but with dumbbells.
Pick your themed program, track your progress, and log your workouts from any gym, garage, or lair of your choosing.
Easy-to-follow tips and variations, strategic training programs, and workouts that actually keep you coming back.

Whether you’re building muscle, increasing strength, or staying consistent, you don’t have to do it alone. The Squad’s got you.

Features include:

- Log and track your workouts
- View upcoming workouts and progress
- Access your Micro Squad program anytime, anywhere
- Daily habit tracking
- Workout modification suggestions
- Form and recovery resources
- Opt-in to workout notifications

If you're enjoying the app, drop us a review! It helps others find The Squad—and let us be part of their next chapter.

## Key features

- Strength-based workout programs
- Workout logging and progress tracking
- Daily habit tracking
- Workout modification suggestions
- Form and recovery resources
- Workout notifications

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-micro-squad-llc/id6749587740/reviews.md

### 5/5 — THE BEST FITNESS APP

*2025-09-07*

I am obsessed with this app. Sam has created weight lifting programs that are super fun while still being challenging. The programs are flexible and adaptable, helping me feel confident walking into a weight room with a plan in my hand or utilizing my small home gym when I need to. 
There is so many great features like scheduling and moving workouts, pausing and restarting programs, and creating your own workouts from a library of moves organized based on muscle groups. 
And the best part - the sassy reminder notifications to make sure you get your workout done 🤣
Highly recommend this app!!!

## Frequently asked questions about The Micro Squad, LLC

### What is The Micro Squad?

The Micro Squad is a health and fitness app that provides strength-based workout programs. It allows users to choose themed programs, track their progress, and log their workouts from any location.

### Is The Micro Squad free to use?

Yes, The Micro Squad is available for free. It does not have any associated costs for downloading or using its core features.

### What kind of workouts does The Micro Squad offer?

The app focuses on strength-based programs designed to help users build muscle, increase strength, and stay consistent. It offers strategic training programs with easy-to-follow tips and variations.

### Can I track my progress with The Micro Squad?

Yes, the app allows you to log and track your workouts. You can also view upcoming workouts and monitor your overall progress within the application.

### Does The Micro Squad offer guidance on form and recovery?

Yes, The Micro Squad includes form and recovery resources to help users train safely and effectively. It also provides workout modification suggestions.

### What devices does The Micro Squad support?

The Micro Squad is supported on iPhone and iPod devices. It is designed for users who want to manage their fitness on the go.

### How often is The Micro Squad updated?

The latest version of The Micro Squad is 5.25.1, and it was last updated on December 20, 2025. This indicates regular updates to improve the app's functionality.

### Does The Micro Squad have ads?

No, The Micro Squad does not contain advertisements. Users can enjoy an ad-free experience while utilizing the app's fitness features.

## Version history (last 2 releases)

### 5.25.1 — 2025-12-20

upgraded build version

### 5.23 — 2025-08-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*