# The Micro Squad > Pilates-based strength and endurance workout with certified instructors, available virtually and in-person. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/the-micro-squad/id1601857634 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 47 MB - Languages: English - Released: 2022-02-03 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-micro-squad/id1601857634/reviews.md ## What is The Micro Squad? Who We Are At the Micro Squad, we offer in-person pop-up classes and virtual Microformer classes from the comfort of your home! All our instructors are certified with years of experience behind them. Equipped with knowledge to bring you a safe and challenging workout that is sure to leave you shaking and aching for more. What is Micro Pilates? It is a Pilates-based movement combined with strength training. Our workout is high intensity, low impact, builds strength, endurance, and is easy on the joints. What We Lunge For Micro Squad strives to bring you a new type of workout experience: Pop-up outdoor classes and a (virtual) studio experience. We keep it fun and want to make sure your form is in check, the proper muscles are activating, and you’re feeling the micro-adjustments whether you’re at home or in person ## Key features - Pilates-based strength training - High-intensity, low-impact workouts - Certified instructors - In-person pop-up classes - Virtual Microformer classes - Focus on micro-adjustments ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/the-micro-squad/id1601857634/reviews.md ### 5/5 — What a team! *2022-02-15, version 2.2* These workouts are KILLER. Not only are they fun but they are challenging. It’s so refreshing to get a workout without it feeling scripted. These gals are so authentically themselves and bring something different to the table. You’ve got it all with this crew and they keep surprising me with their new offerings and themes. Cannot recommend enough! App is easy to use with great filters to find exactly what you’re looking for based on equipment, instructor, or modality. ### 5/5 — my favorite fitness app *2022-02-15, version 2.2* this is such a fantastic fitness app! I love that i can use the filters to search for work outs based on what i’m looking for in the moment. sometimes I only have 10 minutes and it’s nice to be able to find a 10 minute session quickly! also love how relatable and fun the different themes are. it makes working out accessible, even when I can’t make it to the gym. (plus I feel like I have a friend in the trainers.) ### 5/5 — The Squad You Need to Stay Motivated *2022-02-10, version 2.2* I’ve been working out with Samantha and the Micro Squad crew since before the pandemic started and these workouts have helped me stay in shape these last two years. In addition to challenging workouts, the instructors are fun, funny, and put together the best playlists. The Geek Gym portion speaks to my nerd girl heart. I look forward to every new workout or replaying some of my faves. ### 5/5 — Great for all levels *2022-02-10, version 2.2* As a beginner these classes taught me so much but also really challenged me! I love all of the different themes and types of classes, it helps me stay motivated :) all the instructors are so fun and engaging. The different membership levels make it accessible for everyone! ## Frequently asked questions about The Micro Squad ### What is Micro Pilates offered by The Micro Squad? Micro Pilates is a workout that combines Pilates-based movement with strength training. It is designed to be high intensity yet low impact, focusing on building strength and endurance while being easy on the joints. ### Are The Micro Squad instructors certified? Yes, all instructors at The Micro Squad are certified and have years of experience. They are equipped to provide safe and challenging workouts. ### What types of classes does The Micro Squad offer? The Micro Squad offers both in-person pop-up classes and virtual Microformer classes that can be done from the comfort of your home. ### What is the age rating for The Micro Squad? The Micro Squad has an age rating of 4+, making it suitable for a wide range of users. ### How often is The Micro Squad updated? The latest version of The Micro Squad is 3.0, and it was last updated on January 21, 2023. Updates typically focus on improving the user experience and adding new content. ### What devices is The Micro Squad available on? The Micro Squad is available on mobile devices. Specific platform compatibility (iOS/Android) is not detailed but it is a mobile application. ### What is the user sentiment for The Micro Squad? The Micro Squad has a perfect rating of 5.0 stars from 6 ratings, indicating very positive user sentiment. ### Does The Micro Squad have ads? The provided data does not indicate the presence of advertisements within The Micro Squad application. ## Version history (last 1 release) ### 3.0 — 2023-01-21 Performance improvements in first app load times for a faster user experience. ## Apps similar to The Micro Squad | App | Rating | Price | Category | | --- | --- | --- | --- | | [SkyCycle](https://appshunter.io/ios/app/skycycle/id1574182760) | 5.0 (53) | Free | Health & Fitness | | [LVL Wellbeing](https://appshunter.io/ios/app/lvl-wellbeing/id1569750620) | — | Free | Health & Fitness | | [project H Friseure](https://appshunter.io/ios/app/project-h-friseure/id1573552060) | — | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*