# The Mindful Meal Planner — Gut-health food & symptom log > Track food intake and digestive symptoms to uncover gut health patterns and triggers. (iPhone/iPad app by THE O POSITIVE WAY LLC.) - Source: https://appshunter.io/ios/app/the-mindful-meal-planner/id6788762361 (this page in markdown: same URL + `.md`) - Developer: [THE O POSITIVE WAY LLC](https://appshunter.io/developer/6787203192) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 41 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-09-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/the-mindful-meal-planner/id6788762361/reviews.md ## What is The Mindful Meal Planner? The Mindful Meal Planner helps you understand how what you eat connects to how you feel — without noise, judgement, or dogma. LOG IN SECONDS Capture meals, portions and FODMAP tags, plus digestive symptoms — bloating, pain, gas, urgency, energy and mood — on a clean daily timeline. SEE YOUR PATTERNS Your private Garden Row grows a plant for every food: it thrives on your calm days and wilts on your flare days. A daily Harmony Score turns a dozen signals into one clear number you can follow over time. FIND POSSIBLE TRIGGERS, HONESTLY The correlation engine surfaces foods that tend to line up with better or worse days, with plain-language confidence and clear caveats. Associations are not diagnoses. MINDFUL MEAL PLANNER PRO (optional subscription) - Every possible trigger and beneficial food, 90-day trends and weekday patterns - Your full personalized 7-day meal plan, generated from your own data - Guided elimination and reintroduction protocols - A shareable summary for your dietitian or doctor - Monthly $7.99 or annual $39.99, with a 7-day free trial. Payment is charged to your Apple ID at confirmation; the subscription auto-renews unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Your logging, history, Harmony Score and the whole low-FODMAP recipe library are always free. The Mindful Meal Planner is a general wellness and journaling tool. It does not diagnose, treat, cure or prevent any condition, and is not a substitute for professional medical advice. Privacy Policy: https://preview.apppublishing.ai/legal/mindful-meal-planner/privacy Terms of Use (EULA): https://preview.apppublishing.ai/legal/mindful-meal-planner/terms ## Key features - Quick meal and symptom logging - Visual gut health plant tracker - Daily harmony score - Trigger identification engine - Personalized meal plans (Pro) - Guided elimination protocols (Pro) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Mindful Pro Monthly | $7.99 | per month | | Mindful Pro Annual | $39.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/the-mindful-meal-planner/id6788762361/reviews.md ### 5/5 — The Mindful Meal Planner *2026-09-15* A nice app for meal planning! ### 5/5 — Good insights *2026-09-13* Logging meals and then how you feel afterwards should let me see what meals I may want to avoid in order to feel better. I like that it gives me information to share with my doctor and suggests ways to introduce foods back into my diet after taking a break from them. Definitely worth trying if you have digestive issues! ## Frequently asked questions about The Mindful Meal Planner ### What is The Mindful Meal Planner? The Mindful Meal Planner is a general wellness and journaling tool designed to help you understand how your food intake relates to your digestive symptoms and overall well-being. It allows you to log meals, portions, and symptoms to identify patterns and potential triggers. ### Does The Mindful Meal Planner have ads? No, The Mindful Meal Planner is ad-free. The core logging, history, and harmony score features are always free, with an optional subscription for advanced features. ### What are the subscription options for The Mindful Meal Planner? The Mindful Meal Planner Pro is available via subscription for $7.99 monthly or $39.99 annually. This includes access to all potential triggers, 90-day trends, personalized meal plans, guided protocols, and shareable summaries. ### How do I cancel my Mindful Meal Planner subscription? You can manage or cancel your subscription at any time within your App Store settings. To avoid charges, ensure cancellation occurs at least 24 hours before the current subscription period ends. ### What devices does The Mindful Meal Planner support? The Mindful Meal Planner is currently available for iPhone and iPod devices. It is designed for iOS users looking to improve their gut health tracking. ### How accurate is The Mindful Meal Planner's trigger identification? The app's correlation engine surfaces foods that tend to align with better or worse days, offering plain-language confidence with clear caveats. It's important to remember that these associations are not diagnoses and should be discussed with a healthcare professional. ### What is the age rating for The Mindful Meal Planner? The Mindful Meal Planner has an age rating of 4+. This indicates it is suitable for a wide range of users interested in general wellness and journaling. ### When was The Mindful Meal Planner last updated? The Mindful Meal Planner was last updated on September 8, 2026, with version 1.0. This indicates it is a relatively new application. ## Version history (last 1 release) ### 1.0 — 2026-09-08 No release notes. ## Apps similar to The Mindful Meal Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lumeday](https://appshunter.io/ios/app/lumeday/id6800387748) | 4.0 (2) | Free | Health & Fitness | | [NeuroNavigate](https://appshunter.io/ios/app/neuronavigate/id6803172369) | — | Free | Health & Fitness | | [ExplOdin](https://appshunter.io/ios/app/explodin/id6795264627) | 5.0 (1) | Free | Health & Fitness | | [SilverStrong](https://appshunter.io/ios/app/silverstrong/id6798820677) | — | Free | Health & Fitness | | [Moodfull Mind](https://appshunter.io/ios/app/moodfull-mind/id6789669980) | 5.0 (2) | Free | Health & Fitness | | [Tiny Appetite](https://appshunter.io/ios/app/tiny-appetite/id6801337236) | 4.0 (2) | Free | Health & Fitness | ## More apps by THE O POSITIVE WAY LLC - [Synchronicity Tracker](https://appshunter.io/ios/app/synchronicity-tracker/id6787203190) All apps by THE O POSITIVE WAY LLC: https://appshunter.io/developer/6787203192 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*