# The Mom Unit — Gamified fitness for Moms > Gamified fitness community and training system for mothers. (iPhone/iPad app by MICAH ALLEN MEHAN.) - Source: https://appshunter.io/ios/app/the-mom-unit/id6779087326 (this page in markdown: same URL + `.md`) - Developer: [MICAH ALLEN MEHAN](https://appshunter.io/developer/1888780766) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 120 MB - Languages: American English - Released: 2026-07-07 - Data updated: 2026-08-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-mom-unit/id6779087326/reviews.md ## What is The Mom Unit? THE MOM UNIT A fitness community built for moms. Not another workout tracker. A proven system that's transformed thousands of mothers, backed by a sisterhood that holds the line and pushes through competition. We focus on functional strength training that makes you look good and perform even better. Sure, you'll get toned. You'll also be able to run a mile with your six-year-old on your back. Look great. Be useful. Don't settle for one. PICK YOUR TRACK Three tracks built around your goals, your equipment, and your real-world time. Alpha Mom, Hybrid Mom or Run Club. You can cut, bulk or recomp with goal-aware macros tuned to your TDEE, not some generic calculator your husband's coworker swears by. PICK YOUR FIRE TEAM This is a social app at its core. Although you can take the lone wolf route and just grind on your own but life's better when you do it with friends. Fire Teams are small squads of moms who push each other, compete weekly, and call out the silence when one of you ghosts. Start your own team with your real-life crew or jump into an open team and make new friends. Either way, you've got moms in your corner and moms breathing down your neck. That's the whole point. THE OPERATING SYSTEM The Mom Unit isn't a workout tracker glued to a food log. It's one system where everything talks to everything. Your training, your nutrition, your sleep, your steps, your weight, your HRV, your VO2 max — all flowing into one place. Metrics, graphs, data - it's all the stuff moms need and love. And then there's Sergeant Gains, your AI coach. He pulls all your data and tells you the truth. You skipped two workouts and your protein is garbage? She notices. No sugar coating. No participation ribbons. TICK THE BOXES TTFB. Seven daily habits that accrue points and make you look better. Train, Eat, Sleep, hydrate, and move. The whole program runs on it. Miss them and the leaderboard knows. Hit them and you start watching the rank tick up. RANK UP Mom Bod. Weekend Warrior. Suburban Spartan. All the way to Alpha Mom. You don't buy rank. You earn it. And Alpha Mom requires passing the PT test, so don't get cute. COMPETE OR COAST WED WODs. FYFridays. Weekly Challenges. Fire Teams Ranks. 41+ leaderboards. Daily, weekly, monthly, yearly, all-time. Global and team. You can hide from a lot of things in life. You can't hide from the board. BUILT BY A GREEN BERET AND CELEBRITY TRAINER TURNED MOM BOD DESTROYER A former Special Forces medic and celebrity trainer got tired of watching moms dissolve into recliners. So she built this. Used every day by actual mothers. NO BS. JUST SHOW UP. Download. Pick your track. Find your fire team. Stay accountable. The Mom Unit is free to download. Pro subscription required for full access — workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. TTFB. Privacy policy: thedadunit.com/privacy-policy Terms of service: thedadunit.com/terms-of-service ## Key features - Functional strength training programs - Goal-specific training tracks - Social 'Fire Teams' for accountability - Integrated health and fitness data tracking - AI fitness coach 'Sergeant Gains' - Gamified habit tracking and leaderboards - Weekly fitness challenges and competitions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | YEARLY | $249.99 | per year | | MONTHLY | $24.99 | per month | ## Frequently asked questions about The Mom Unit ### What is The Mom Unit? The Mom Unit is a gamified fitness community and system built specifically for mothers. It focuses on functional strength training, integrates various health metrics, and uses a social, competitive structure to motivate users. ### What are the different training tracks available in The Mom Unit? The Mom Unit offers three distinct training tracks: Alpha Mom, Hybrid Mom, and Run Club. These tracks are designed to align with your specific goals, available equipment, and time constraints. ### How does The Mom Unit use social features for motivation? The app features 'Fire Teams,' which are small groups of mothers who encourage each other and compete weekly. You can form your own team or join an open one to foster accountability and build a supportive sisterhood. ### Does The Mom Unit offer personalized coaching? Yes, The Mom Unit includes an AI coach named Sergeant Gains. This coach analyzes your training, nutrition, sleep, and other data to provide direct feedback and insights without sugarcoating. ### How does The Mom Unit track progress and reward users? Progress is tracked through daily habits like training, eating, sleeping, hydrating, and moving, which accrue points. Users can rank up through various titles, earning their rank rather than buying it, with leaderboards available for daily, weekly, and all-time competition. ### What is the pricing for The Mom Unit? The Mom Unit is free to download. However, a Pro subscription is required for full access to features like workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. Subscription plans include monthly at $24.99 and yearly at $249.99. ### Does The Mom Unit have ads? Yes, The Mom Unit contains advertisements. As a free-to-download app with in-app purchases for its Pro subscription, users may encounter ads. ### What devices does The Mom Unit support? The Mom Unit is supported on Apple Watch, iPhone, and iPod devices, allowing for versatile fitness tracking and engagement across multiple platforms. ## Version history (last 2 releases) ### 1.1.0 — 2026-08-01 FIXES - Large video uploads no longer fail partway through - Feed keeps your scroll position when you come back from a post - PRs now register on repeating-day programs - Perfect days post automatically without the app open - Step counter accepts manual entry correctly - Fixed dead taps on the Subscribe button - Fixed the cold-start splash trap when signed out - Faster image loading throughout - Badge batch 04 artwork and reveals ### 1.0.8 — 2026-07-07 No release notes. ## More apps by MICAH ALLEN MEHAN - [Dad Unit](https://appshunter.io/ios/app/dad-unit/id6761304703) All apps by MICAH ALLEN MEHAN: https://appshunter.io/developer/1888780766 ## Related topics [ōhnit](https://appshunter.io/ios/topics/ōhnit) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*