# The Mood Tools — Control mental health w/MOOD > Free mental health app with quick coping skills for stress and anxiety relief. (iPhone/iPad app by MOOD, LLC.) - Source: https://appshunter.io/ios/app/the-mood-tools/id6504161868 (this page in markdown: same URL + `.md`) - Developer: [MOOD, LLC](https://appshunter.io/developer/1751190535) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 21 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 108 MB - Languages: American English - Released: 2024-11-08 - Data updated: 2026-08-12 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-mood-tools/id6504161868/reviews.md ## What is The Mood Tools? Take control of stress and anxiety with The Mood Tools Mental Health App. Always FREE, always easy, and packed with simple coping skills you can use to feel better—fast. Feeling overwhelmed, anxious, or just meh? The Mood Tools App is here to help. This 100% free mental wellness app gives you quick, easy ways to manage stress, anxiety, and tough moments—on your terms. No sign-ups. No pressure. Just proven tools that actually work. WHY YOU’LL LOVE MOOD TOOLS: The Tools You Need, When You Need Them With over 50+ grounding teen mental health tools, breathing exercises, and stress relief techniques, you can reset, calm down, and feel better—faster. The Right Tool for Every Feeling Stressed, overwhelmed, or unfocused? Sort tools by mood or physical cues—like a racing heart, low energy, or a lack of motivation—to get the support you need right away. Fast Relief, On Your Terms Every tool takes only 30–60 seconds—perfect for school, home, or anytime you need a quick mental health boost or reset! No Ads. No Sign-Ups. No Cost—Ever. It’s 100% free therapy-driven support—you use on your own! With evidence-based teen mental health coping strategies and anxiety relief designed to help you feel more in control, resilient, and confident with each use. HOW IT WORKS: Instant access to simple coping skills for self-care, relaxation, and focus. Easy-to-use step-by-step techniques that help you calm down fast. Quick tools to name your feelings, make sense of them, and reset—so you can move forward with your day! Simple ways to feel better—whenever, wherever (some, without anybody knowing you’re using them). PERFECT FOR: Teens and tweens ages 9-16, parents and educators Managing mental wellness, stress, sadness, worry, and big feelings Finding focus and building resilience and self-confidence Quick resets between school, friends, sports, after-school activities, and home Daily self-care, stress relief, and personal check-ins THE MOOD TOOLS APP IS ALWAYS 100% FREE No ads. No sign-ups. No tracking. Just free therapy tools that help—whenever you need them. Download The Mood Tools now—because small tools can make a big difference. ## Key features - 50+ grounding tools - Breathing exercises - Stress relief techniques - Sort tools by mood - 30-60 second tools - Evidence-based strategies ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/the-mood-tools/id6504161868/reviews.md ### 5/5 — Omg!!!!! Best *2026-01-06* Whenever I get stressed of my bullying, or anything, I use this tool/app to calm me. It works very well indeed. ### 5/5 — Helpful *2025-09-16* I love the breathing tools on this app really helpful for when I’m anxious. And I like how I can save my moods and see them for the whole month ### 5/5 — My Teen Loves This *2025-05-20* She's been trying out the tools and they seem to be helping. Does it now whenever she's feeling overwhelmed, stressed or anxious. A great way to stop "bad" moods in their tracks. ### 5/5 — Fantastic! *2025-04-10* A beautifully designed app that empowers teens (and beyond) to self-regulate and find calm in a chaotic world. 10/10 ⭐️ ### 5/5 — Love the tools *2025-04-04* I’ve been using some of the tools all the time for anxiety! The breathing tools and calm down with color are my faves ### 5/5 — Fantastic Resource! *2025-04-02* Super easy to use, well-designed, and packed with great features to support emotional well being. Definitely a tool I’ll be encouraging my son to use as a resource. Highly recommend! ### 5/5 — My teen loves this app *2024-12-04* Whenever my kid is overwhelmed, she uses this app to access tools she needs to feel better… on her own! The more tools she tries the more equipped she is to manage her own emotions, on the fly. It’s been a game changer for us! ## Frequently asked questions about The Mood Tools ### What is The Mood Tools app? The Mood Tools is a 100% free mental wellness app that provides quick, easy, and evidence-based coping skills and grounding techniques. It's designed to help users manage stress, anxiety, and difficult emotions with tools that take 30-60 seconds to use. ### Is The Mood Tools app free to use? Yes, The Mood Tools app is always 100% free. It explicitly states 'No Ads. No Sign-Ups. No Cost—Ever.' and is described as '100% free therapy-driven support'. ### Does The Mood Tools app have ads? No, The Mood Tools app is ad-free. The description clearly states 'No Ads. No Sign-Ups. No Cost—Ever.' and 'No ads. No sign-ups. No tracking.' ### What age group is The Mood Tools app for? The Mood Tools app is perfect for teens and tweens ages 9-16. It is also suitable for parents and educators who support this age group. ### How long do the tools in The Mood Tools app take to use? Every tool in The Mood Tools app takes only 30–60 seconds to complete. This makes them ideal for quick mental health boosts or resets during busy days. ### Can I sort tools by my current feeling in The Mood Tools app? Yes, you can sort tools by mood or physical cues within The Mood Tools app. This allows you to find the right support for feelings like stress, being overwhelmed, or unfocused. ### What kind of tools are available in The Mood Tools app? The Mood Tools app offers over 50 grounding techniques, breathing exercises, and stress relief strategies. These are evidence-based coping skills designed for self-care, relaxation, and focus. ### Is The Mood Tools app available on Android devices? The provided data indicates The Mood Tools app is supported on iPhone and iPod. Information regarding Android availability is not specified in the current data. ## Version history (last 5 releases) ### 30.4 — 2026-08-10 Bug fixes and overall improvements. ### 30.2 — 2026-04-18 Minor UI tweaks, bug fixes, and overall improvements. ### 30.1 — 2026-04-05 Squashed crashes, fixed bugs, and made exploring tools in the Mood App smoother than ever. ### 29.3 — 2026-04-02 Bug fixes, crash resolutions, minor improvements, and performance optimizations. ### 29.1 — 2026-03-30 Bug fixes and performance improvements. ## Apps similar to The Mood Tools | App | Rating | Price | Category | | --- | --- | --- | --- | | [Brightn: AI Wellness Plans](https://appshunter.io/ios/app/brightn-ai-wellness-plans/id1673747865) | 5.0 (54) | Free | Health & Fitness | | [Flowie: Your Daily AI Buddy](https://appshunter.io/ios/app/flowie-your-daily-ai-buddy/id6748905032) | 4.9 (163) | Free | Health & Fitness | | [Kozy: Anxiety Relief Games](https://appshunter.io/ios/app/kozy-anxiety-relief-games/id6747315842) | 4.8 (550) | Free | Health & Fitness | | [Daily Motivation: DailyPeak](https://appshunter.io/ios/app/daily-motivation-dailypeak/id6738873039) | 4.9 (75) | Free | Health & Fitness | | [Kwell: Voice Mood & Wellness](https://appshunter.io/ios/app/kwell-voice-mood-and-wellness/id6547859478) | 5.0 (4) | Free | Health & Fitness | | [Lucero: Feel Better Wheel](https://appshunter.io/ios/app/lucero-feel-better-wheel/id1638180733) | 4.4 (56) | Free | Health & Fitness | ## Related topics [mood text](https://appshunter.io/ios/topics/mood-text) · [mood swing golf](https://appshunter.io/ios/topics/mood-swing-golf) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*