# The Morning Lap: Swim Workouts — Paced sets, built like a coach

> Personalized swim workouts paced to your actual fitness level. (iPhone/iPad app by Coastal AI LLC.)

- Source: https://appshunter.io/ios/app/the-morning-lap-swim-workouts/id6767710357 (this page in markdown: same URL + `.md`)
- Developer: [Coastal AI LLC](https://appshunter.io/developer/1895566517)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Languages: English
- Released: 2026-06-09
- Data updated: 2026-07-31
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/the-morning-lap-swim-workouts/id6767710357/reviews.md

## What is The Morning Lap?

Morning Lap generates personalized swim workouts paced to your actual fitness — anchored to a single recent test time or 30-minute swim. Every interval is calculated from your real pace, not a generic chart.

Built for masters and adult swimmers who train seriously. Choose your distance, energy system, stroke, and feel. The app builds the set — warm-up, main set, cool-down — with send-offs and target paces calculated for you.

Features:

Unlimited workout generation (Premium)
AI Coach — submit a swim video for stroke analysis
Pace zones anchored to your fitness, not averages
Champion benchmarks from Masters, NCAA, and Olympic records
Log your swims and track progress
Save workouts for future sessions
Train with your crew — challenges and leaderboards
Designed by a 15x USLA National Champion and former USMS National Record Holder

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized swim workout generation
- Pace zones anchored to real fitness
- AI Coach for stroke analysis
- Log swims and track progress
- Save workouts for future use
- Train with crew challenges and leaderboards

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Morning Lap Premium | $59.99 | per year |
| Morning Lap Premium | $5.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Founder Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-morning-lap-swim-workouts/id6767710357/reviews.md

### 5/5 — Great app, HIGHLY recommend

*2026-06-11*

I swim every week and enjoy swimming. This app is a great tool and I do not regret incorporating it into my weekly swimming session. This app allowed me to figure out the workout that suits me best. Even though Im not a professional swimmer, I still love this app and enjoy using it.

## Frequently asked questions about The Morning Lap

### What is The Morning Lap?

The Morning Lap generates personalized swim workouts paced to your actual fitness, anchored to a recent test time or 30-minute swim. Every interval is calculated from your real pace, not a generic chart.

### Who is The Morning Lap designed for?

This app is built for masters and adult swimmers who train seriously. It allows you to choose your distance, energy system, stroke, and feel to build custom sets.

### Does The Morning Lap offer advanced features?

Yes, premium users get unlimited workout generation and access to the AI Coach for stroke analysis by submitting a swim video. It also includes champion benchmarks from top records.

### How does The Morning Lap calculate paces?

Paces are calculated based on your actual fitness, anchored to your real pace from a recent test swim, rather than generic charts or averages.

### Can I track my progress with The Morning Lap?

Yes, you can log your swims and track your progress within the app. Workouts can also be saved for future sessions.

### What are the subscription options for The Morning Lap?

The Morning Lap offers a Premium subscription at $5.99 per month or $59.99 per year, providing unlimited workout generation and other advanced features.

### Is The Morning Lap available on multiple devices?

The Morning Lap is supported on both watch and iPhone devices, allowing for convenient access to your swim workouts.

### How often is The Morning Lap updated?

The latest version is 1.3, and the app was last updated on June 15, 2026. Updates typically bring improvements and new features to enhance the user experience.

## Version history (last 5 releases)

### 1.4 — 2026-07-29

Poolside timer fixes

Multi-round sets now run round by round, with the easy swim between rounds where it belongs — not stacked at the end.

Sprint and recovery sets get the full rest they prescribe, so you're not sent off the wall early.

Broken sets now leave on an interval that accounts for the rest at each wall.

Lock your phone or take a call mid-workout and the timer pauses cleanly, then picks up where you left off instead of racing to catch up.

Plus: the round you're on is shown while you swim, and your distance total no longer jumps ahead when you skip a set.

### 1.3 — 2026-06-15

This update makes your workouts more personal and your Poolside timer more precise.

• Stroke focus — build a set around backstroke, breaststroke, or butterfly, with every rep paced to that stroke's speed, not your freestyle.

• Smarter Poolside timer — warm-ups now run on real send-offs, rest intervals count down with you, and editing a pace instantly updates the on-deck countdown.

• Fixed rep counts when editing a set that repeats in rounds, plus reliability improvements throughout.

### 1.2 — 2026-06-12

This update fixes an issue where the Premium upgrade screen could get stuck loading, so subscribing to Morning Lap Premium now works reliably. Thanks for swimming with us.

### 1.1 — 2026-06-11

You're on the **1.0** page — don't touch this one (1.0 stays live with build 13). You need to create a **separate 1.1 version**. Two things in parallel:

**1. Wait for build 15 to process.** Click the **TestFlight** tab up top — build 15 will show "Processing" for ~10–30 min (you'll get an email when done). It can't be attached to a version until it finishes.

**2. Create version 1.1.** In this Distribution view, click the **blue ⊕ next to "iOS App"** (top-left, above "1.0 Ready for Distribution") → **Add Version** (not "Add Platform") → enter **1.1** → Create.

Then on the new **1.1** page:
- **What's New in This Version** — write release notes (e.g. "Apple Watch live timer, spoken coaching cues, Founder Lifetime offer").
- **Build** section → **(+) Add Build** → select **build 15** (once it's done processing).
- **In-App Purchases on the version** → add **`morninglap_founder_lifetime`** — but first finish its metadata so it's "Ready to Submit" (Availability, $99 price, English localization, and the paywall screenshot you just captured).
- **App Privacy** — this build adds HealthKit + the watch app, so review/update the privacy nutrition label if ASC flags it.
- **Submit for Review.**

**Before you hit Submit, do TestFlight first** (strongly recommended): TestFlight tab → assign build 15 to your **External** group → **Submit for Beta App Review** (HealthKit requires it). That lets you **install build 15 yourself and confirm the Founder card actually renders** — but remember the card needs the Lifetime package back in the RevenueCat `default` offering, which you should only re-add once the IAP is approved. So the realistic smoke order is: ship 1.1 → IAP approved → re-add Lifetime package to `default` → card goes live.

What's the status of build 15 in the TestFlight tab — processing, or ready?

### 1.0 — 2026-06-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*