# The Motion Club — Movement, Meals, Mindset

> Wellness and fitness app for women and moms focusing on balanced progress. (iPhone/iPad app by By Emilie LLC.)

- Source: https://appshunter.io/ios/app/the-motion-club/id6747408314 (this page in markdown: same URL + `.md`)
- Developer: [By Emilie LLC](https://appshunter.io/developer/1821321031)
- Category: Health & Fitness, Business
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 394 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2025-08-18
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-motion-club/id6747408314/reviews.md

## What is The Motion Club?

Motion Club is a wellness and fitness app built for women and moms who are ready to make real, lasting progress— without the extremes.
This isn't a "just move more" app. It's a structured, supportive system designed to help you build strength, eat well, and show up for yourself consistently.
Inside the app:
• Strength-based workouts with progressive overload Follow full programs or pick a one-off workout for tighter days or targeted goals. Every movement includes video guidance so you always know exactly what you're doing. Ranges from beginner to intermediate, designed for home or gym. Track your metrics over time to see real, measurable progress.
• Hundreds of macro-friendly recipes Balanced, protein-forward meals and snacks the whole family will love. Build a full meal plan, track your macros, and generate a shopping list— all in one place.
• Mindset & emotional wellbeing More than motivation. Access guided resources like 30 Days to Confidence, affirmation tools, a gratitude journal, and weekly Mindset Minutes— a quote and reflection to keep you grounded, confident, and consistent.
Whether you're starting fresh or leveling up, Motion Club gives you the tools, structure, and encouragement to build a life that feels strong, sustainable, and completely yours.
Start showing up for yourself. 
The app integrates seamlessly with Apple Health, MyFitnessPal, Garmin, Oura, Smartwatch, Whoop, and other popular wellness-focused apps and devices.

## Key features

- Strength-focused workouts
- Macro-friendly recipes
- Mindset & emotional wellbeing tools
- Adaptable daily routines
- Google Fit integration


## Frequently asked questions about The Motion Club

### What kind of workouts does By Emilie offer?

By Emilie offers strength-focused workouts designed for home or gym. These programs provide clear guidance and require minimal equipment, allowing users to select a path based on their fitness level and schedule.

### Can By Emilie help with meal planning?

Yes, By Emilie includes macro-friendly recipes that are quick and easy to prepare. Each recipe comes with macro breakdowns to assist users in staying consistent with their nutritional goals and maintaining energy levels.

### Does By Emilie focus on mental wellbeing?

Absolutely. By Emilie incorporates encouragement and self-care tools specifically designed to support emotional wellbeing, going beyond just physical fitness.

### How does By Emilie support daily routines?

The app provides adaptable routines that are designed to fit into your real life, considering your time, energy, and responsibilities. It emphasizes progress over perfection, making it easier to stay consistent.

### Does By Emilie sync with other health apps?

Yes, By Emilie can easily connect with Google Fit, allowing users to keep all their wellness data consolidated in one convenient place.

### What is the age rating for By Emilie?

By Emilie has an age rating of 4+, making it suitable for a wide range of users. It is designed to be encouraging and accessible for women and moms.

### How often is By Emilie updated?

The latest version of By Emilie is 3.72.1, and it was last updated on July 1, 2026. This indicates a commitment to ongoing development and improvements.

### Does By Emilie have ads?

No, By Emilie is ad-free, providing an uninterrupted user experience focused on wellness and fitness.

## Version history (last 5 releases)

### 3.77.1 — 2026-08-20

Fixes & improvements.

### 3.77 — 2026-08-05

Fixes and improvements.

### 3.72.1 — 2026-07-01

Fixes and improvements.

### 3.63.4 — 2026-04-01

Fixes and improvements.

### 3.61.3 — 2026-03-05

Fixes and improvements.

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## Related topics

[momcozy wellness 1](https://appshunter.io/ios/topics/momcozy-wellness-1)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*