# The No Worries App — Overcome overthinking

> Overcome overthinking (iPhone/iPad app by Metacognitive Therapy AS.)

- Source: https://appshunter.io/ios/app/the-no-worries-app/id6526489943 (this page in markdown: same URL + `.md`)
- Developer: [Metacognitive Therapy AS](https://appshunter.io/developer/1756306171)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 16.4 · 113 MB
- Languages: American English
- Released: 2026-09-14
- Data updated: 2026-10-09

## What is The No Worries App?

The No Worries App is a self-guided app built by psychologists, based on methods from Metacognitive Therapy (MCT) — a science-backed approach shown to help people reduce anxiety, worry, and overthinking.

WHY MOST APPROACHES FALL SHORT
Many modalities ask you to analyze your anxious thoughts, challenge them, push them away, or replace them with more positive ones. But you can't think your way out of overthinking. The more you engage with a worry, the more room it takes up.

A DIFFERENT APPROACH
This app doesn't ask you to dig into your past or dissect every thought. Instead, it helps you learn to change your relationship with anxious thinking, so those thoughts stop pulling you into hours of rumination. It's the same method used in Metacognitive Therapy clinics, built into an app you can use at your own pace.

WHAT'S INSIDE
The Essentials Course: A step-by-step foundation for understanding how anxiety actually works, and how to interrupt the cycle.
Tools & Exercises: Evidence-based strategies for shifting your focus, postponing worries, and behavioral experiments to help you rethink the beliefs that prolong anxiety. 
Access to an AI assistant, Emma, who can pull from the MCT library of resources to help guide you. 
Live Q&A with Psychologists — monthly sessions with certified MCT therapists to help you apply the method to your life.
Podcast episodes to dive deeper on the worries and mental health conditions that users commonly struggle with.  

BUILT BY PSYCHOLOGISTS
No Worries is built by licensed psychologists specializing in Metacognitive Therapy, with an approach adapted for daily, self-guided use — no waitlists and weekly appointments required.

WHAT USERS SAY
 • "I started a new job and, for the first time, didn't spend weeks worrying beforehand."
 • "I gave a presentation at a conference without a single sleepless night leading up to it."
 • "I've stopped trying to analyze and track every anxious thought — and I finally understand why that never helped."

IS THIS FOR YOU?
 No Worries may help if you:
 • Spend a lot of time thinking through everything that could go wrong
 • Have tried mindfulness, CBT, or talk therapy without lasting relief
 • Feel like worry or catastrophic thinking has taken over your day-to-day life
 • Want a self-paced, practical, science-based approach — without revisiting your past
**This app is not a replacement for professional care. If you're experiencing severe anxiety that's making it difficult to function day to day, please reach out to a licensed mental health provider.

TRY IT FREE
Start with a 14-day free trial, then continue afterward with a simple monthly subscription, and cancel anytime.

Don't overthink it... download the No Worries app today.

https://noworries.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium - Monthly | $49.99 | per month |
| Premium - Yearly | $199.00 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 10 AI Conversations | $2.99 | one-time |
| 30 AI Conversations | $8.99 | one-time |
| 60 AI Conversations | $17.99 | one-time |


## Is The No Worries App safe?

Not enough ratings yet to assess The No Worries App.

## Is The No Worries App legit?

The No Worries App has limited verification signals. The AppsHunter Legitimacy Score for The No Worries App is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 2026.9.2 — 2026-09-27

Bug fixes and performance improvements to make the app smoother
and more reliable.

Thank you for using No Worries.

### 2026.9.1 — 2026-09-15

Bug fixes and performance improvements to make the app smoother
and more reliable.

Thank you for using No Worries.

### 2026.8.0 — 2026-09-15

No release notes.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*