# The One Minute Workout

> High-intensity interval training app for quick, effective workouts. (iPhone/iPad app by Burning Flowers, LLC.)

- Source: https://appshunter.io/ios/app/the-one-minute-workout/id1109037248 (this page in markdown: same URL + `.md`)
- Developer: [Burning Flowers, LLC](https://appshunter.io/developer/933026429)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.3 · 27 MB
- Languages: English
- Released: 2016-05-09
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-one-minute-workout/id1109037248/reviews.md

## What is The One Minute Workout?

The New York Times says one minute of strenuous exercise a day mixed with cooldowns is as good as a 45 minute workout. 

Pace yourself during the slow interval, go as hard as you can during the fast!

## Key features

- High-intensity interval training
- Timed slow and fast intervals
- Effective short workouts
- Guided exercise sessions

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-one-minute-workout/id1109037248/reviews.md

### 5/5 — easy and fast

*2016-05-10*

perfect for me

### 5/5 — Great workout fitness app!

*2016-05-09*

I really like this workout. Do it before showering and I already feel way better.

## Frequently asked questions about The One Minute Workout

### What is The One Minute Workout?

The One Minute Workout is a fitness app that utilizes high-intensity interval training (HIIT) to deliver effective workouts in a short amount of time. It guides users through timed intervals of varying intensity.

### Is The One Minute Workout free to use?

Yes, The One Minute Workout is available for free. There are no in-app purchases or advertisements associated with the application.

### What devices does The One Minute Workout support?

The One Minute Workout is compatible with iPhone and iPod devices. It is designed for Apple's mobile operating system.

### How often is The One Minute Workout updated?

The One Minute Workout was last updated on May 9, 2016, with version 1.0. As of now, there have been no subsequent updates.

### What is the age rating for The One Minute Workout?

The One Minute Workout has an age rating of 4+. This indicates it is suitable for users of all ages.

### What kind of workouts does The One Minute Workout offer?

The One Minute Workout focuses on high-intensity interval training (HIIT), incorporating timed intervals of slow pacing and maximum effort to maximize workout effectiveness in a short duration.

### What do users like about The One Minute Workout?

Based on the limited ratings available, The One Minute Workout has received a perfect 5.0-star rating, suggesting users appreciate its effectiveness and simplicity for quick workouts.

## Version history (last 1 release)

### 1.0 — 2016-05-09

This app has been updated by Apple to display the Apple Watch app icon.

## More apps by Burning Flowers, LLC

- [Moment of Reflection](https://appshunter.io/ios/app/moment-of-reflection/id933026430)
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- [Simple Synth](https://appshunter.io/ios/app/simple-synth/id1222437415)
- [Wordcraft: Advanced Vocabulary](https://appshunter.io/ios/app/wordcraft-advanced-vocabulary/id1276346673)
- [Heaven - Worldwide Places](https://appshunter.io/ios/app/heaven-worldwide-places/id6743199570)

All apps by Burning Flowers, LLC: https://appshunter.io/developer/933026429

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*