# The One Workout — 100 push ups, sit ups, squats

> Gamified fitness app for push-ups, sit-ups, squats, and running challenges. (iPhone/iPad app by Michael Reedy.)

- Source: https://appshunter.io/ios/app/the-one-workout/id6763948756 (this page in markdown: same URL + `.md`)
- Developer: [Michael Reedy](https://appshunter.io/developer/1895569554)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 26.2 · 46 MB
- Languages: American English
- Released: 2026-06-01
- Data updated: 2026-09-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-one-workout/id6763948756/reviews.md

## What is The One Workout?

100 push ups, 100 sit ups, 100 squats, and 10 kilometers of running, every day. This app will get you there by gamifying the workout with points and challenges. There are bosses to challenge, random power ups to choose daily, and incentives for going beyond the goals of the workout. See your progress with graphs and heat maps. Conveniently track the workout from your home screen using widgets. This workout routine is inspired by the well-known workout from One Punch Man. This app is not affiliated with or endorsed by the creators of One Punch Man. Terms of Service (EULA): https://michaeljreedy.com/oneworkout/terms-of-service.md Developer website: https://michaeljreedy.com

## Key features

- Gamified workout with points
- Daily challenges and power-ups
- Boss battles
- Progress tracking with graphs
- Home screen widgets
- Inspired by anime workout

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium (Monthly) | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium (Lifetime) | $4.99 | one-time |
| Premium Promo (Lifetime) | $3.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/the-one-workout/id6763948756/reviews.md

### 5/5 — Simple and effective!

*2026-08-19*

This app has been an amazing way to get started on my workout journey. It’s fun and straight to the point! I love the boss battle as well… Really satisfying!

### 5/5 — New Way to Workout

*2026-06-06*

This app is a novel take on workout apps and is a fun way to track your progress. The boss fights are cool and not something you’re going to find in any other workout app. Try it out!

### 5/5 — Love!!

*2026-06-04*

It’s well made and is an easy motivator to keep me on track. I’ve already seen progress in just a few weeks!

### 5/5 — Motivating!!

*2026-06-04*

Got me to do more than I was planning in my workout!

## Frequently asked questions about The One Workout

### What is The One Workout?

The One Workout is a fitness app that gamifies a daily routine of 100 push-ups, 100 sit-ups, 100 squats, and 10 kilometers of running. It uses points, challenges, and power-ups to motivate users.

### What devices does The One Workout support?

The One Workout is available on iPhone and iPad devices.

### What is the age rating for The One Workout?

The One Workout has an age rating of 12+, making it suitable for teenagers and older.

### How often is The One Workout updated?

The One Workout was last updated on June 1, 2026, with version 1.0. Future updates will depend on developer plans.

### Does The One Workout have ads?

Yes, The One Workout contains advertisements. Users can opt for in-app purchases to enhance their experience.

### What are the subscription options for The One Workout?

The One Workout offers a Premium subscription for $1.99 per month, providing enhanced features or an ad-free experience.

### How does The One Workout track progress?

The app allows users to track their progress visually through graphs and heat maps. It also offers convenient tracking via home screen widgets.

### Is The One Workout affiliated with One Punch Man?

No, The One Workout is inspired by a workout routine from One Punch Man but is not affiliated with or endorsed by the creators of the anime.

## Version history (last 2 releases)

### 1.1 — 2026-08-25

- Fixed an issue where some boss fights would not properly register as defeated after the midnight reset.
- Other minor bug fixes.

### 1.0 — 2026-06-01

No release notes.

## Related topics

[reedy one](https://appshunter.io/ios/topics/reedy-one)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*