# The Pause: True Self Care — True Self Care

> Self-care app for mindset shifts, presence, and inner wisdom. (iPhone/iPad app by Shauna Mackenzie Inc..)

- Source: https://appshunter.io/ios/app/the-pause-true-self-care/id6464066819 (this page in markdown: same URL + `.md`)
- Developer: [Shauna Mackenzie Inc.](https://appshunter.io/developer/1705423312)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 77 MB
- Languages: American English
- Released: 2023-09-05
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-pause-true-self-care/id6464066819/reviews.md

## What is The Pause?

Take a Pause … and remember who you are.
This app is the accountability you need to:

Break disruptive patterns in your life
Rewire your mindset
Be more present
Shift and expand your perspective
Connect with yourself to hear your inner wisdom/intuition
Change your default reactions to empowering responses

1. Participate in weekly Pause Classes
2. Get a mental tune-up with bite-sized audio tracks
3. Track your progress and practice gratitude
4. Get individual coaching

“This is like a lifetime of therapy in literally minutes.” - Jenny Planeta
“I’ve seen massive shifts and transformations in my self.” - Shannon Kroll
“It has shifted my life to welcome in so much more presence, trust and joy.” - Lyndsey Goodman

Download the app for free today!

INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of The Pause: True Self Care is free of charge.

Read our full Terms of Service and our Privacy Policy:

https://passion.io/terms-of-service
https://passion.io/privacy-policy

## Key features

- Weekly Pause Classes
- Bite-sized audio tracks
- Progress tracking
- Gratitude practice
- Individual coaching
- Offline sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Membership Plan | $40.00 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Test $50, no subscript | $50.00 | one-time |



## Frequently asked questions about The Pause

### What is The Pause app?

The Pause is a health and fitness app designed to help users break disruptive patterns, rewire their mindset, and become more present. It offers features like weekly classes, audio tracks, progress tracking, and individual coaching.

### Is The Pause app free to download?

Yes, the download of The Pause: True Self Care is free of charge. However, it offers subscription plans for access to premium features.

### What are the subscription options for The Pause app?

The app offers a Membership Plan at $40.00 per month, which includes a 7-day free trial. Subscriptions provide access to features like progress tracking and offline sync.

### Does The Pause app have ads?

Yes, the app contains advertisements. While the download is free, users may encounter ads within the application.

### What devices does The Pause app support?

The Pause app is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

### How often is The Pause app updated?

The latest version of The Pause app is 3.11.12, and it was last updated on August 13, 2024. This indicates a relatively frequent update schedule.

### What is the age rating for The Pause app?

The Pause app has an age rating of 4+. This suggests it is suitable for a wide range of users, including younger individuals.

### What do users say about The Pause app?

User testimonials highlight significant positive shifts and transformations, with one user describing it as 'a lifetime of therapy in literally minutes.' The app has a perfect 5.0-star rating from one review.

## Version history (last 5 releases)

### 3.11.12 — 2024-08-13

Bugfixes

### 3.11.11 — 2024-07-24

Bugfixes

### 3.10.10 — 2024-05-29

Bugfixes

### 3.10.9 — 2024-05-28

Bugfixes

### 3.10.8 — 2024-04-18

Bugfixes

## Apps similar to The Pause

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Femibody](https://appshunter.io/ios/app/femibody/id6459582823) | — | Free | Health & Fitness |
| [Exalare](https://appshunter.io/ios/app/exalare/id6474604800) | — | Free | Health & Fitness |
| [Pausing Point](https://appshunter.io/ios/app/pausing-point/id6469034960) | — | Free | Health & Fitness |
| [Pause with Panda](https://appshunter.io/ios/app/pause-with-panda/id1561795825) | 5.0 (1) | Free | Health & Fitness |
| [Peaceful Pauses](https://appshunter.io/ios/app/peaceful-pauses/id6450695655) | 5.0 (1) | Free | Health & Fitness |
| [Eternal Healing](https://appshunter.io/ios/app/eternal-healing/id6450003892) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*