# THE PERFORMANCE LAB APP — Strength Training & Nutrition

> Strength Training & Nutrition (iPhone/iPad app by The Performance Lab.co.)

- Source: https://appshunter.io/ios/app/the-performance-lab-app/id6462711983 (this page in markdown: same URL + `.md`)
- Developer: [The Performance Lab.co](https://appshunter.io/developer/1703290331)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 69 MB
- Languages: English, Japanese, Korean, Portuguese
- Released: 2023-08-18
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/the-performance-lab-app/id6462711983/reviews.md

## What is THE PERFORMANCE LAB APP?

The Performance Lab App is the ultimate guide for those looking to start their fitness journey. Whether you are a complete beginner or experienced gym user, we have the right program for you!

Our library of training programs, educational videos and delicious macro friendly recipes provide you the ultimate fitness experience and leave you feeling empowered and motivated to embark on your journey.

With a combined 20 years of industry knowledge, our exclusive in app education will allow you the ability to sustain these lifestyle changes and results long term.

Join a community not just an app!

Meet likeminded people on the same journey as you with our community support group allowing members to share their journeys, knowledge and support to one another.

Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.

Get started on your fitness journey and change your life with the performance lab app today!


## Version history (last 5 releases)

### 3.0.317 — 2026-07-22

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.305 — 2026-07-18

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.302 — 2026-07-09

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.301 — 2026-07-03

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.298 — 2026-06-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

## Apps similar to THE PERFORMANCE LAB APP

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Grounded Strength Training App](https://appshunter.io/ios/app/grounded-strength-training-app/id6462721024) | — | Free | Health & Fitness |
| [Airfield Active](https://appshunter.io/ios/app/airfield-active/id1573726156) | — | Free | Health & Fitness |
| [The Connective Hub](https://appshunter.io/ios/app/the-connective-hub/id6578452631) | — | Free | Health & Fitness |
| [BWV App](https://appshunter.io/ios/app/bwv-app/id6461047224) | — | Free | Health & Fitness |
| [Bodies By Tahn App](https://appshunter.io/ios/app/bodies-by-tahn-app/id6453634135) | — | Free | Health & Fitness |
| [Paul's Strength Book](https://appshunter.io/ios/app/pauls-strength-book/id6449305088) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*