# The Phase: Sleep, Focus, Dream — Sleep, focus, lucid dreams

> Sleep, focus, and lucid dream lab with sound therapy and personalized affirmations. (iPhone/iPad app by WikiSubmission.)

- Source: https://appshunter.io/ios/app/the-phase-sleep-focus-dream/id6783098233 (this page in markdown: same URL + `.md`)
- Developer: [WikiSubmission](https://appshunter.io/developer/1880249934)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 22 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-phase-sleep-focus-dream/id6783098233/reviews.md

## What is The Phase?

Your sleep, focus, and dream lab. Live generated frequencies, sound therapy, affirmations in your own voice, and a private journal built around your nights. Made by an independent nonprofit, with a free core and no ads.

BINAURAL SESSIONS
Two slightly different tones, one in each ear. Pick a band, start it, and adjust while it runs: the carrier tone, the balance of each layer, how long it lasts, and how gradually it eases in and out. Ambient beds sit underneath. Solfeggio tones are there if that is your tradition. What you practice is kept as a quiet record you can look back on, and never turned into a streak.

SLEEP JOURNEYS
Sessions that run the whole night and change as they go, easing between bands on a curve rather than holding one note until morning. Start one, put the phone down, and let it move.

OPTIONAL LIGHT
Some sessions can pulse the screen in time with the audio, in a color you pick. It stays off until you turn it on, and the app explains what it is before you do.

JOURNAL
One page per day, written in moments rather than long entries. A dream, a feeling, a thought, something that clicked, a coincidence worth noting. Each kind is recorded differently and drawn differently, so a month reads as a shape rather than a wall of text.

WHISPERS
Affirmations in your own recorded voice, or in one of a set of narrator voices if you would rather not hear yourself. Record them, tag them, combine them, and play them on their own or underneath a session.

BREATHING
Guided breathing with a visual to follow and a voice that knows when to stop talking, inspired by the Wim Hof Method.

MINDS
Short readings on sound, sleep, and attention. Written plainly, without the science-adjacent hand waving.

PRIVATE BY DEFAULT
The app works without an account, and cloud syncing is end-to-end encryption to ensure we can never read or access your data.

Begin tonight.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://thephase.app/legal/privacy

## Key features

- Binaural sound sessions
- All-night sleep journeys
- Optional screen light synchronization
- Private daily journal
- Personalized affirmations (Whispers)
- Guided breathing exercises
- Short readings on sleep and attention

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Yearly | $69.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/the-phase-sleep-focus-dream/id6783098233/reviews.md

### 5/5 — Great app

*2026-08-21*

Love it!!

### 5/5 — The best app i saw for sleeping

*2026-08-20*

It helped me sleep gave me a lot of option, in my opinion i liked it a lot with giving many features

## Frequently asked questions about The Phase

### What is The Phase app?

The Phase is a sleep, focus, and dream lab that offers generated frequencies, sound therapy, and personalized affirmations. It also includes a private journal to track your nights and insights.

### Does The Phase app have ads?

No, The Phase app is free and does not contain advertisements. It is made by an independent nonprofit.

### What kind of sound sessions does The Phase offer?

The Phase offers binaural sessions with two slightly different tones in each ear, adjustable carrier tones, layer balance, duration, and gradual easing. It also includes ambient beds and Solfeggio tones.

### Can I use The Phase app offline?

The description does not explicitly state offline functionality. However, it emphasizes privacy by working without an account and using end-to-end encryption for cloud syncing, suggesting local functionality is core.

### How does The Phase app handle user data privacy?

The app works without an account, and any cloud syncing is end-to-end encrypted, ensuring the developers cannot access your data. It is private by default.

### What are 'Sleep Journeys' in The Phase app?

Sleep Journeys are sessions designed to run the entire night, gradually easing between different sound bands on a curve rather than holding a single note. You start one and let it move throughout the night.

### What is the age rating for The Phase app?

The Phase app has an age rating of 4+, making it suitable for a wide range of users.

### How often is The Phase app updated?

The latest version of The Phase app is 1.2, which was last updated on August 22, 2026. This indicates a recent update, though the frequency of future updates is not specified.

## Version history (last 3 releases)

### 1.2 — 2026-08-22

Improvements and fixes.

### 1.1 — 2026-08-21

Improvements and fixes.

### 1.0 — 2026-08-18

No release notes.

## More apps by WikiSubmission

- [WikiSubmission](https://appshunter.io/ios/app/wikisubmission/id6444260632)

All apps by WikiSubmission: https://appshunter.io/developer/1880249934

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*