# The-Plan

> The-Plan (iPhone/iPad app by Nils Bender.)

- Source: https://appshunter.io/ios/app/the-plan/id6505018977 (this page in markdown: same URL + `.md`)
- Developer: [Nils Bender](https://appshunter.io/developer/1754410958)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 12.2 · 71 MB
- Released: 2024-12-18
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/the-plan/id6505018977/reviews.md

## What is The?

Organize your tasks, track your progress, and plan your week — no account needed, no ads, no preset plans , no KI !

Create daily, weekly, monthly, and one-time tasks while building streaks to keep your motivation high. Stay on top of your goals, whether it’s for everyday tasks or long-term ambitions.

The app also includes a flexible weekly planner for your fitness routines: set up custom workout plans for each day of the week, design your own exercises, and track your progress. You’re in full control with no pre-made plans—perfect for seeing consistent improvements and staying motivated!

Plus, save your own recipes in a personal cookbook, building a collection of meals tailored to your goals and tastes.

Important: You need an active subscription to access all features and content of the app. Without a subscription, you will not be able to use the app at all.

Subscription Details:

-Monthly Subscription

With your subscription, you will gain access to:

-Todo List: Stay organized and manage your daily tasks effortlessly.
-Own Cookbook: Create and customize your own cookbook with your favorite recipes.
-Create Your Own Workout Routine: Design personalized workout routines tailored to your fitness goals.

You can manage your subscription through your account settings and cancel at any time. 
For more information about subscriptions and our terms of service.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $8.99 | per year |



## Version history (last 5 releases)

### 1.40 — 2025-06-26

Added Workout History

### 1.30 — 2025-05-07

Perfomance Updates

### 1.26 — 2025-03-19

Added Notification for ToDo's

### 1.25 — 2025-02-26

Beauty Update

### 1.24 — 2025-02-20

Design updates

## Apps similar to The

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [MTN Coaching](https://appshunter.io/ios/app/mtn-coaching/id1672414165) | 5.0 (2) | Free | Health & Fitness |
| [Smart Workout Counter](https://appshunter.io/ios/app/smart-workout-counter/id1546110594) | 4.9 (7) | Free | Health & Fitness |
| [AI Workout Tracker - Overlo](https://appshunter.io/ios/app/ai-workout-tracker-overlo/id6746436912) | 4.1 (16) | Free | Health & Fitness |
| [Powerlifting Made Easy](https://appshunter.io/ios/app/powerlifting-made-easy/id6743963067) | — | Free | Health & Fitness |
| [Everjump – Jump Rope Workouts](https://appshunter.io/ios/app/everjump-jump-rope-workouts/id1538267140) | — | Free | Health & Fitness |
| [Playermaker](https://appshunter.io/ios/app/playermaker/id1529434009) | 4.5 (62) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*