# The Plank Challenge — 30 Day Plank Challenge At Home

> 30-day home-based plank challenge for core strength and toning. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/the-plank-challenge/id1438345245 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.50/5 from 2 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 18 MB
- Languages: American English
- Released: 2018-10-23
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-plank-challenge/id1438345245/reviews.md

## What is The Plank Challenge?

Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!

The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury. 

Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.

Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.

## Key features

- 30-day progressive plank program
- Core muscle strengthening
- Home-based workouts
- Tummy toning
- Injury prevention

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| For Beginners | $0.99 | one-time |
| Plank Variations | $0.99 | one-time |
| Plank & Squats | $0.99 | one-time |
| The Ultimate Plank Challenge | $1.99 | one-time |
| Remove Ads | $0.99 | one-time |
| Full Bundle | $3.99 | one-time |
| The 60 Day Plank Challenge | $1.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/the-plank-challenge/id1438345245/reviews.md

### 5/5 — 그나마 무료몇가지 사용

*2021-06-24*

그나마 무료 몇까지 사용할 수 있겠네요 좋습니다

### 2/5 — Bad

*2020-08-12*

You have to pay for most of it you only get 3 free exercises

### 1/5 — WTF?

*2020-05-09*

I purchased the complete app BUT still get the adverts.

### 1/5 — No count down

*2019-04-14*

I have only just started using these apps and already I can tell I will be moving on to something else. Limited functionality and no count down when doing the exercises so you’re constantly having to check where you are so you don’t get that rhythm going during your workout. A pity as it would be worth paying for

## Frequently asked questions about The Plank Challenge

### What is The Plank Challenge?

The Plank Challenge is a 30-day program designed to help users strengthen their core muscles and tone their abs through a progressive series of plank exercises performed at home.

### How does The Plank Challenge work?

The app provides a daily, progressively more difficult plank exercise routine over 30 days, aiming to build endurance and improve core strength.

### Is The Plank Challenge suitable for beginners?

The plank exercise is generally considered accessible, and the app's progressive nature aims to accommodate users as they build strength over the 30-day period.

### What are the benefits of doing planks?

Planking is an effective exercise for strengthening the core, which includes muscles beyond just the abdominals, improving overall stability and potentially preventing injury.

### Does The Plank Challenge have ads?

No, The Plank Challenge does not contain advertisements.

### What devices is The Plank Challenge available on?

The Plank Challenge is available for iPhone, iPad, and iPod.

### How often is The Plank Challenge updated?

The latest version, 2.1, was released on December 28, 2019. The app was initially released on October 23, 2018.

### What is the user rating for The Plank Challenge?

The Plank Challenge has a rating of 1.5 stars based on 2 ratings.

## Version history (last 4 releases)

### 2.1 — 2019-12-28

New design

### 2.0 — 2019-12-07

New design

### 1.1 — 2018-11-17

Bug fixes and performance improvements

### 1.0 — 2018-10-22

No release notes.

## Apps similar to The Plank Challenge

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Perfect Plank - Plank Workout](https://appshunter.io/ios/app/perfect-plank-plank-workout/id1628652510) | 4.8 (36) | Free | Health & Fitness |
| [Plank Workout for Weight Loss](https://appshunter.io/ios/app/plank-workout-for-weight-loss/id1534036865) | 5.0 (2) | Free | Health & Fitness |
| [30 day - plank challenges](https://appshunter.io/ios/app/30-day-plank-challenges/id1532055684) | 4.7 (150) | Free | Health & Fitness |
| [Plank Workout & Core Trainer](https://appshunter.io/ios/app/plank-workout-and-core-trainer/id1618715238) | 5.0 (3) | Free | Health & Fitness |
| [The 30 Day Plank Challenge](https://appshunter.io/ios/app/the-30-day-plank-challenge/id1173618819) | 3.4 (5) | Free | Health & Fitness |
| [Plank Buddy 30 Days Challenge](https://appshunter.io/ios/app/plank-buddy-30-days-challenge/id1645772315) | 5.0 (2) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[the plank challenge](https://appshunter.io/ios/topics/the-plank-challenge) · [plank beginners](https://appshunter.io/ios/topics/plank-beginners) · [plank ridgefield](https://appshunter.io/ios/topics/plank-ridgefield) · [daily plank bodyweight workout](https://appshunter.io/ios/topics/daily-plank-bodyweight-workout) · [7 minute workout plank](https://appshunter.io/ios/topics/7-minute-workout-plank) · [plank exercise at home](https://appshunter.io/ios/topics/plank-exercise-at-home)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*