# The Playground Fitness — Recess for Adults > Science-backed fitness for functional strength, mobility, and joyful movement. (iPhone/iPad app by MOVE WITH MER LLC.) - Source: https://appshunter.io/ios/app/the-playground-fitness/id6444269482 (this page in markdown: same URL + `.md`) - Developer: [MOVE WITH MER LLC](https://appshunter.io/developer/1653511074) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 35 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 67 MB - Languages: American English, Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish and 21 more - Released: 2022-12-04 - Data updated: 2026-08-17 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-playground-fitness/id6444269482/reviews.md ## What is The Playground Fitness? Welcome to The Playground: a universally accessible space that treats movement not as a punishment or chore, but as a tool that can help you... -Build functional strength in a balanced way -Increase mobility, flexibility & stability -Feel more energized & less depleted -Mitigate pain & the potential for future injury -Develop a love of movement that lasts a lifetime No trends. No fads. Just safe, effective workouts that are backed by science & expertise. 4-WEEK STRENGTH PROGRAMS -3 strength workouts/week Featuring videos focused on upper, lower or full body to help you build functional strength, power, coordination, balance, and motor control. -2 movement workouts/week Including yoga flows, cardio, active play, restorative yoga, & more to keep you active & mobile while improving flexibility & stability. -2 recovery days/week Rest, rebuild & reconnect with your body through fun & easy movement suggestions like walking, dancing, playing outside & more. THE BEGINNER’S CORNER -4 progressive programs from to take you from absolute beginner to moving with strength and confidence -Yoga Starter Pack for total beginners looking for a place to start -Beginner movement classes to get you moving in a fun and playful way THE PRENATAL & POSTNATAL PROGRAM -Workouts for every week of pregnancy & postpartum recovery -The Foundations Week: breath, core, pelvic floor, and posture education -Functional strength programs based on your gestational month -Mobility classes to ease stress and improve general comfort -Birth prep classes to physically, mentally, and emotionally prepare for labor and delivery BONUS FEATURES -Hundreds of on-demand videos for strength, yoga, cardio & active play -Targeted growth programs for achieving specific goals -Curated playlists for all strength & yoga classes -Community for connecting with Mer & other members -Stream classes from anywhere in the world -Download directly to your device -100% done for you – no thinking required! How is The Playground different from other workouts you’ve tried? -Informed by real science & fitness expertise Every workout is designed by Meredith, an experienced trainer with a Master’s Degree in exercise physiology from Columbia University. -Accessible for ALL levels – from beginners to advanced Whether you’re just starting out or looking to take your fitness goals to the next level, you’ll find what your body & mind need on The Playground. -Focused on the joy of movement (vs punishment or guilt) With moments of mindfulness, play, and joy that are designed to make you feel good (not guilty, drained, or burned out). -Educational – so you can make smarter choices about your body Every workout explains what you’re doing and why so you can feel more connected to your body and make choices that are right for YOU! -Genuine, thoughtful coaching with an infectious energy It’s like combining your goofy best friend with a professional trainer. You’ll have fun & laugh, but also feel motivated & inspired to challenge yourself. -All about holistic health & functional movement, not physical perfection This is not about weight loss. It’s about taking care of your body & mind so you can move through life with strength & confidence. ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. The Playground offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://studio.theplaygroundapp.com/pages/terms-of-service-20220566 -Privacy Policy: https://studio.theplaygroundapp.com/pages/privacy-policy-214 ## Key features - Functional strength training - Mobility and flexibility - Beginner-friendly programs - Prenatal and postnatal workouts - On-demand video library - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | App Annual | $299.99 | per year | | App Monthly | $29.99 | per month | | Monthly | $29.99 | per month | | Annual | $299.99 | per year | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/the-playground-fitness/id6444269482/reviews.md ### 5/5 — Love it *2026-05-31, version 3.33.0* The workouts are so fun. I love that the messaging is healthy and body positive, so I can feel good doing it with my kids around. The app is easy to use but still sophisticated. ### 5/5 — The Only Workout You Need! *2024-12-03, version 3.20.2* Meredith is an amazing instructor who blends fun with fitness in an effortless way! Following her monthly programs has completely taken out the stress of planning what movement I will do for the day, and if I happen to miss one, she’s always there to remind me to just hop back on it. If you have questions or comments, she will always get back to you and clearly takes her community’s feedback seriously! The workouts always include a warm up and a cool down, so I never leave feeling like I pushed too hard or didn’t get to return to a resting state. This is the app you need if you love fitness, are indifferent to fitness but know you need to do it, or are looking for way to fall in love with it! I recommend to all my friends and truly look forward to my 5 days a week with Mer. ### 5/5 — Favorite Fitness App *2024-11-30, version 3.20.2* I am obsessed with The Playground! All of Meredith’s workouts are as educational as they are functional. I love learning about my body as I’m strengthening it. My personal favorite programs are Recess (monthly calendar with strength, cardio, and mobility workouts) and the videos in the morning care collection. She even provides pre- and post- natal programming, incredible yoga videos, and functional mobility practices. There’s something for everyone on The Playground! ### 5/5 — Great app for functional workout *2024-11-30, version 3.20.2* The playground gives a clear, easy to follow approach to strengthening and conditioning. Meredith meets you where you are at, making it both a worthwhile and fun workout app! Highly recommend ### 5/5 — A game changer for my fitness journey *2024-11-30, version 3.20.2* I’ve been using this app for the past two years, and it’s been an absolute game-changer. Mer has created an incredible hub that inspires movement and makes fitness enjoyable. The online classes are the perfect mix of challenging and efficient, and I always feel like I’m making the best use of my time. What sets this app apart is Mer’s ability to educate while leading classes. I’ve learned so much about my body and how to move better, which has made a huge difference in my overall health. Not only do I feel stronger and healthier than I have in years, but I also genuinely look forward to the classes every morning. If you’re looking for an app that helps you love movement and builds lasting strength, this is it. Highly recommend! ### 5/5 — Great Prenatal Program *2024-10-31, version 2.330.2* I loved the program! The balance of strength workouts and stretching was the right combination to help me feel good during my pregnancy. Meredith shared lots of labor prep information that was echoed by my OT. She helped me to feel as prepared as possible. The program was also flexible enough to fit into my working mom schedule. ### 5/5 — Realistic and effective!!! *2024-05-24, version 2.320.2* This app is always there for me when I don’t feel like moving, but know I should!! I love the educational aspect of Meredith’s teaching. If you want a realistic and smart approach to fitness, this is for you. ### 5/5 — Tight hips fix! *2024-05-24, version 2.320.2* As an athlete, it’s super important for me to have flexible hips for many of my foundational muscles, such as lower back, hammies, quads, to function properly. Meredith’s exercises showed me some great tips on how to loosen my hips, which has definitely helped with my every day and sports mobility. ### 5/5 — Obsessed with The Playground *2024-05-23, version 2.320.2* I’m so grateful I was connected with Meredith and tried The Playground—to say I’m obsessed is an understatement!! Meredith has an incredible approach to health and fitness that makes workout out seem fun. I love following the Recess volumes for consistency and always feel stronger throughout the month. The app has everything so even when I’m traveling or taking a week off, there are videos to follow that suit my needs. Thank you Meredith for your positive spirit and efforts into making The Playground an amazing experience!! ### 5/5 — The playground with Mer is amazing *2023-04-12* Wonderful set of classes—something for everyone. Meredith sets the stage for you to succeed with your goals, whatever they are. Very down to earth. Definitely worth giving the playground a go! ## Frequently asked questions about The Playground Fitness ### What kind of workouts does The Playground Fitness offer? The app offers a variety of workouts including strength training, yoga flows, cardio, active play, and restorative yoga. It features 4-week strength programs with 3 strength workouts and 2 movement workouts per week, alongside recovery suggestions. There are also dedicated beginner programs and prenatal/postnatal specific content. ### Is this app suitable for beginners? Yes, the app is designed to be accessible for all levels, including absolute beginners. It features a 'Beginner's Corner' with progressive programs, a Yoga Starter Pack, and beginner movement classes to help users build strength and confidence from the ground up. ### What makes this app different from other fitness apps? This app distinguishes itself by focusing on the joy of movement rather than punishment or guilt, informed by real science and expertise. It offers educational content explaining the 'why' behind exercises and provides genuine, thoughtful coaching with an infectious energy, making fitness feel fun and accessible. ### Can I access workouts offline? Yes, you can download classes directly to your device, allowing you to stream them from anywhere in the world without needing a constant internet connection. This feature ensures you can maintain your fitness routine even when offline. ### What are the costs associated with The Playground Fitness? While the app itself is free to download and explore, it offers in-app purchases for its premium programs and content. This allows users to access structured plans like the 4-week strength programs, beginner series, and prenatal/postnatal content. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-21 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-29 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-27 Bug fixes and performance improvements! ### 3.32.0 — 2026-04-14 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-31 Bug fixes and performance improvements! ## Apps similar to The Playground Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fit by Coach Kel](https://appshunter.io/ios/app/fit-by-coach-kel/id1613258121) | 5.0 (438) | Free | Health & Fitness | | [Loa Movement](https://appshunter.io/ios/app/loa-movement/id6738393612) | 5.0 (68) | Free | Health & Fitness | | [Capable](https://appshunter.io/ios/app/capable/id6738076437) | 5.0 (12) | Free | Health & Fitness | | [Shape Pilates London](https://appshunter.io/ios/app/shape-pilates-london/id6535696127) | 5.0 (1) | Free | Health & Fitness | | [Amanda Blauer Pilates](https://appshunter.io/ios/app/amanda-blauer-pilates/id6748815101) | 5.0 (165) | Free | Health & Fitness | | [Barre Eclipse](https://appshunter.io/ios/app/barre-eclipse/id1569564630) | 5.0 (91) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*