# The Plug

> The Plug (iPhone/iPad app by Ashley Gurnhill.)

- Source: https://appshunter.io/ios/app/the-plug/id6778316804 (this page in markdown: same URL + `.md`)
- Developer: [Ashley Gurnhill](https://appshunter.io/developer/6778316806)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.0 · 57 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-09-17
- User reviews in markdown: https://appshunter.io/ios/app/the-plug/id6778316804/reviews.md

## What is The Plug?

A structured coaching platform designed for individuals serious about transforming their physique with a clear, results-driven approach.

This app provides direct access to personalised training, nutrition, and accountability systems used to build stage-ready and photoshoot-level physiques.

Inside the app, clients can follow fully customised training programmes built around progressive overload and structured periodisation. Every session is tracked to ensure consistent progression and execution.

Nutrition is managed through tailored calorie and macro targets, with the ability to log food, track adherence, and make precise adjustments based on weekly progress.

Clients complete regular check-ins, allowing for detailed feedback, data analysis, and ongoing plan optimisation to ensure continued fat loss, muscle gain, or competition prep progress.

Built-in habit tracking and daily targets reinforce consistency outside of training, covering steps, recovery, and routine adherence.

Direct in-app messaging provides ongoing support, feedback, and communication to maintain accountability and eliminate guesswork throughout the process.

This is not a generic fitness app. It is a structured system designed for individuals who are committed to achieving a high-level physique with precision and consistency.




*App access requires a paid coaching plan. 
Terms Of Use: https://kahunas.io/terms-conditions
Privacy Policy: https://kahunas.io/privacy

Medical Disclaimer:
This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $299.99 | per month |



## Version history (last 2 releases)

### 2.8.9 — 2026-08-11

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.8 — 2026-06-15

No release notes.

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| --- | --- | --- | --- |
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| [TeamDomiN8 Coaching](https://appshunter.io/ios/app/teamdomin8-coaching/id6446436412) | — | Free | Health & Fitness |
| [Prime Fitness Club](https://appshunter.io/ios/app/prime-fitness-club/id6746717108) | — | Free | Health & Fitness |
| [Sculpt Wellness Studio](https://appshunter.io/ios/app/sculpt-wellness-studio/id6747381154) | 5.0 (1) | Free | Health & Fitness |
| [Rise and Reform](https://appshunter.io/ios/app/rise-and-reform/id6753162426) | — | Free | Health & Fitness |
| [Just Do More.](https://appshunter.io/ios/app/just-do-more/id6746674425) | 5.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*