# The Plus Set — Wendler 5/3/1 Workout Tracker

> Wendler 5/3/1 workout tracker with automatic weight calculation and rest timer. (iPhone/iPad app by Vishal Agrawal.)

- Source: https://appshunter.io/ios/app/the-plus-set/id6758230246 (this page in markdown: same URL + `.md`)
- Developer: [Vishal Agrawal](https://appshunter.io/developer/1871639530)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 2 MB
- Languages: English
- Released: 2026-02-10
- Data updated: 2026-06-09
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-plus-set/id6758230246/reviews.md

## What is The Plus Set?

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work.

  SIMPLE WORKOUT TRACKING
  • Automatically calculates weights for each set based on your training maxes
  • Shows exact plate loading for every weight (no more mental math)
  • Tracks warmup sets, working sets, and BBB assistance work
  • Tap to log reps, with special prompts for AMRAP sets

  SMART PROGRESSION
  • Calculates estimated 1RM from your AMRAP performance using the Epley formula
  • Automatically suggests new training maxes after each cycle
  • Training maxes only go up, never down

  BUILT-IN REST TIMER
  • Automatic rest timer starts after each set
  • Configurable durations for warmup, working sets, and BBB
  • Choose from 8 different chime sounds
  • Access timer anytime from the dedicated Timer tab

  TRACK YOUR PROGRESS
  • Calendar view shows workout history at a glance
  • Personal records tracked automatically
  • PR celebrations when you hit new bests
  • Export your full workout history for backup or analysis

  FLEXIBLE TRAINING
  • Choose which exercise to start each session
  • Change exercises mid-workout if needed
  • Customize exercise order to match your schedule
  • Adjustable training max percentage (80-100%)

  SYNCS ACROSS DEVICES
  • iCloud sync keeps your data backed up
  • Access your workout history on all your devices

  NO SUBSCRIPTIONS
  • One-time purchase, no recurring fees
  • No ads, no tracking, no accounts required

  Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.

## Key features

- Automatic weight calculation
- Plate loading guidance
- Warmup and working set tracking
- AMRAP set prompts
- Estimated 1RM calculation
- Built-in rest timer
- Calendar workout history


## Frequently asked questions about The Plus Set

### Does The Plus Set have ads?

No, The Plus Set is ad-free. The app description explicitly states 'No ads, no tracking, no accounts required'.

### How does The Plus Set calculate weights?

The Plus Set automatically calculates weights for each set based on your training maxes. It also shows the exact plate loading required for each weight.

### What is the age rating for The Plus Set?

The Plus Set has an age rating of 17+. This is typical for apps related to intense physical training and health data.

### Can I track my progress with The Plus Set?

Yes, The Plus Set tracks your progress with a calendar view of workout history, automatic personal record tracking, and PR celebrations. You can also export your full workout history.

### How often is The Plus Set updated?

The Plus Set was last updated on April 6, 2026, with version 1.2.5. This indicates a recent update, suggesting ongoing support and development.

### What devices does The Plus Set support?

The Plus Set supports Apple Watch, iPhone, and iPad. This allows for convenient tracking across multiple Apple devices.

### Does The Plus Set require an account or subscription?

No, The Plus Set does not require an account or subscription. It is a one-time purchase with no recurring fees, and no accounts are required.

### How does The Plus Set calculate my 1RM?

The Plus Set calculates your estimated 1RM from your AMRAP (As Many Reps As Possible) performance using the Epley formula. It then uses this to suggest new training maxes.

## Version history (last 5 releases)

### 1.2.5 — 2026-04-06

- You can now complete a workout after finishing the main working sets — BBB sets are optional
- New Progress tab with estimated 1RM and training max charts for each lift

### 1.2.4 — 2026-03-12

- Fixed an issue where the cycle completion dialog could appear mid-workout
  - Fixed training max editor not saving changes
  - Fixed personal record deletion
  - Fixed workout rewind edge case when deleting recent workouts
  - Improved watch app reliability during workouts
  - Watch now stays in sync when switching exercises mid-workout

### 1.2.0 — 2026-02-26

- BBB (Boring But Big) sets are now optional — toggle them on or off in Settings
  - Fixed an issue where the Apple Watch would reset to set 1 when switching tabs
  - Training max progression now saves correctly across all Week 3 sessions

### 1.1.0 — 2026-02-14

- Share The Plus Set with your lifting buddies right from the About page
- Minor under-the-hood improvements

### 1.0.2 — 2026-02-11

- Fixed iCloud sync between iPhone and iPad
- Fixed Apple Watch timer freezing when phone app is backgrounded
- Starting a workout now always suggests the correct next exercise based on your custom order
- Deleting the most recent workout from history now properly rewinds your cycle progress

## More apps by Vishal Agrawal

- [MarkShare](https://appshunter.io/ios/app/markshare/id6758284484)

All apps by Vishal Agrawal: https://appshunter.io/developer/1871639530

## Related topics

[the plus set](https://appshunter.io/ios/topics/the-plus-set)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*