# The Pregnancy Pilates Videos with Caroline Sandry

> Pregnancy and postpartum Pilates video workouts. (iPhone/iPad app by New Shoot Pictures Ltd.)

- Source: https://appshunter.io/ios/app/the-pregnancy-pilates-videos-with-caroline-sandry/id1050901380 (this page in markdown: same URL + `.md`)
- Developer: [New Shoot Pictures Ltd](https://appshunter.io/developer/1040634774)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 8.0 · 50 MB
- Languages: English, Japanese
- Released: 2015-11-20
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-pregnancy-pilates-videos-with-caroline-sandry/id1050901380/reviews.md

## What is The Pregnancy Pilates Videos with Caroline Sandry?

Pregnancy is an amazing time in a woman’s life and it is also a time of physical change.  Current research shows that it is crucial for women to stay active during their pregnancy for their health and for the health of the baby.  This Pre & Post Natal Pilates Box Set has been created by Pilates expert, Caroline Sandry, for women to practise while they move through the different stages of pregnancy, birth and post natal recovery. Caroline Sandry is a fully qualified Pilates teacher, Yoga teacher and personal trainer.

Prenatal & Postnatal PilatesThis app includes 2 prenatal and 1 postnatal workout programs:

PRENATAL PILATES - Strengthen & Sculpt
This routine was created for women at any trimester. Practising these programs, will help you stay strong and supple and will prepare you for labour, delivery and beyond. Filmed when Caroline was 17 weeks pregnant, the program consists of a 20 minute total body workout, a 20 minute standing workout and a 20 minute floor workout. In addition there is a solutions section to address problems women may incur while pregnant, like swollen ankles or backache.  

PRENATAL PILATES - Tone & Tighten
This program was designed to keep you in shape throughout your pregnancy and was filmed when Caroline was 32 weeks pregnant. The program consists of a 28 minute chair workout, 37 minute mat workout and 19 minute bonus ball workout. It has been carefully choreographed to strengthen your muscles which help you carry around the extra weight of your baby, preventing injury, muscle aches and imbalances. As well as helping you through the 9 prenatal months, these exercises will help you through labour and delivery, and will also help your post natal recovery.

POSTNATAL PILATES 
Filmed 20 weeks after her baby was born. It has been designed to practise progressively in different stages immediately after the birth or as soon as you feel able. The program includes a detailed tutorial breaking down the stages. Stage 1 should be performed for a minimum of 2 weeks after the birth, Stage 2 should be performed after Stage 1 has been completed and you have passed the 'rec-check'. You may start the Workout 1 or Workout 2 once you practised and passed Stage 1 & Stage 2. In addition, this program includes a workout for you and your baby.

## Key features

- Prenatal Pilates routines
- Postnatal recovery program
- Strengthen & Sculpt workout
- Tone & Tighten workout
- Solutions for pregnancy discomforts
- Baby and me workout

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Strengthen Sculpt Bundle | $11.99 | one-time |
| Tone Tighten Bundle | $11.99 | one-time |
| Postnatal Bundle | $11.99 | one-time |
| Buy All Bundle | $26.99 | one-time |
| Mat Workout | $4.99 | one-time |
| Stage 1 Routine | $2.99 | one-time |
| Stage 2 Routine | $2.99 | one-time |
| Whole Body Workout | $4.99 | one-time |
| Mat Workout | $4.99 | one-time |
| Exercising With Your Baby | $1.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/the-pregnancy-pilates-videos-with-caroline-sandry/id1050901380/reviews.md

### 1/5 — $$$$$$$

*2019-11-03*

You can’t do anything with this app, unless you pay for it.

### 5/5 — Excellent app

*2016-06-27, version 1.0*

Workouts are perfectly tailored to pre and post natal needs, Caroline is very easy to listen to, all exercises are simply and unambiguously explained. Definitely worth buying the bundle... Very small cost compared to attending weekly classes in a studio!

### 5/5 — Thanks

*2016-02-01*

Useful videos

### 1/5 — Waste of time

*2016-01-31, version 1.0*

Need to pay to go further and view videos :(

### 5/5 — Useful app

*2016-01-20, version 1.0*

Very good app ..very very useful recommended to everyone must download!!!

### 5/5 — A great help!

*2015-12-17*

These videos really help me during pregnancy.. A fantastic app and group of videos. Worth the download!

## Frequently asked questions about The Pregnancy Pilates Videos with Caroline Sandry

### What is Pregnancy Pilates Videos?

Pregnancy Pilates Videos is a health and fitness app offering guided Pilates routines specifically designed for women during pregnancy and the postpartum period. It includes various workout programs to support physical changes and recovery.

### Can I do these workouts at any stage of pregnancy?

Yes, the 'Strengthen & Sculpt' prenatal program is suitable for any trimester. The app provides routines tailored for different stages of pregnancy and postpartum recovery.

### What kind of workouts are included?

The app features prenatal workouts like 'Strengthen & Sculpt' and 'Tone & Tighten,' which include total body, standing, chair, mat, and bonus ball exercises. It also offers a detailed postnatal recovery program with multiple stages and a baby-and-me workout.

### Does Pregnancy Pilates Videos have ads?

No, Pregnancy Pilates Videos does not contain advertisements.

### What devices is Pregnancy Pilates Videos available on?

Pregnancy Pilates Videos is available for iPhone, iPad, and iPod.

### How often is Pregnancy Pilates Videos updated?

The latest version of Pregnancy Pilates Videos is 1.2, which was last updated on March 21, 2017.

### What is the age rating for Pregnancy Pilates Videos?

Pregnancy Pilates Videos has an age rating of 4+.

### What are the user reviews for Pregnancy Pilates Videos?

Pregnancy Pilates Videos has a rating of 1.0 stars from 1 rating.

## Version history (last 3 releases)

### 1.2 — 2017-03-21

This app has been updated by Apple to display the Apple Watch app icon.

- design updates

### 1.1 — 2016-07-19

Minor enhancements

### 1.0 — 2015-11-20

No release notes.

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## More apps by New Shoot Pictures Ltd

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All apps by New Shoot Pictures Ltd: https://appshunter.io/developer/1040634774

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*