# The Prenatal Nutrition Library — TTC, Pregnancy and Postpartum > Perinatal nutrition guidance with personalized meal plans and expert support. (iPhone/iPad app by The Prenatal Nutritionist LLC.) - Source: https://appshunter.io/ios/app/the-prenatal-nutrition-library/id1543877484 (this page in markdown: same URL + `.md`) - Developer: [The Prenatal Nutritionist LLC](https://appshunter.io/developer/1543877486) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 4.60/5 from 215 App Store ratings · 116 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 75 MB - Languages: American English - Released: 2020-12-14 - Data updated: 2026-08-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/the-prenatal-nutrition-library/id1543877484/reviews.md ## What is The Prenatal Nutrition Library? Simple nutrition for preconception, pregnancy, and postpartum. The Prenatal Nutrition Library (TPNL) is the only perinatal nutrition app that offers personalized meal plans, a trustworthy pregnancy food checker, and expert support from registered prenatal dietitians. It guides you from fertility and preconception through pregnancy and postpartum recovery. Our goal is to help you FEEL GOOD at every stage! WHY PARENTS-TO-BE LOVE TPNL • CREATE A PERSONALIZED MEAL PLAN in seconds. Enter your stage, allergies, or preferences, and TPNL will build a balanced meal plan with a grocery list, nutrition specifications tagged, and easy swaps. •“CAN I EAT…?” FOOD CHECKER. Sushi, soft cheese, herbal tea—search any food, ingredient, or drink and see pregnancy-safe guidance backed by research. •LEARN BY STAGE. Unlock nutrition lessons exactly when you need them, so you gain the right advice for fertility, preconception, pregnancy, and postpartum. •SEARCHABLE RECIPE INDEX. 600 + nutrient-rich recipes filtered by stage, symptom, meal type, craving, or dietary preference. •ASK-AN-RD CHAT. Message a prenatal nutrition expert and get answers fast. No appointment needed. •CONDITION COURSES. Our Feel-Good Gestational Diabetes course is available now. It covers prevention strategies, what to expect with testing, how to manage carbs, supplement guidance, and solutions for common challenges. •WEEKLY TIPS & NEWS. Short, actionable fertility, pregnancy, and postpartum nutrition reminders, food-safety recalls, and research updates. •PRIVATE PODCAST. Enjoy the comfort of real-life chats and casual learning about fertility nutrition, pregnancy, postpartum, and breastfeeding. DESIGNED FOR EVERY STAGE •PRECONCEPTION/TRYING TO CONCEIVE. Fertility-boosting foods, preconception checklist, stress-free meal plans for you and your partner to follow! •1ST TRIMESTER. Nausea-friendly recipes, folate guide, prenatal vitamin guide, food-safety basics, and foods to avoid list supported by research. •2ND TRIMESTER. Iron, magnesium, calcium boosting recipes, and energy-enhancing snacks. •3RD TRIMESTER. Labor-prep guide, date recipes, gestational diabetes course, and heartburn fixes. •POSTPARTUM. Recovery meals, breastfeeding nutrition, and a nutrient-focused plan for healing and replenishment. •LACTATION. Milk-boosting foods, breastfeeding troubleshooting, realistic snack ideas, and guidance on nutrients that support your baby’s development and your recovery while breastfeeding. DISCLAIMER TPNL provides general prenatal nutrition, pregnancy diet, and postpartum diet information and is not a substitute for medical advice. Always consult your healthcare provider. SUBSCRIPTION DETAILS Start your 7-day free trial and unlock full access to personalized meal plans, expert prenatal nutrition guidance, and registered dietitian support. Subscription options: - Monthly: $19.99/month - Annual: $189/year (save $50+) These prices are for United States; pricing in other countries may vary. The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends. You can go to your Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your subscription includes unlimited access to: -Pregnancy Food Checker - Instant safety guidance for any food or drink -Customized Meal Plans - Personalized for your stage and preferences -Searchable Recipe Index - 600+ pregnancy-safe recipes -Ask an RD - Direct access to registered dietitians -Learn by Stage - Stage-specific nutrition lessons -Weekly Nutrition Tips - Actionable guidance for your journey Terms & Privacy: https://www.theprenatalnutritionist.com/privacy-policy/ Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Personalized meal plans - Pregnancy food checker - Expert dietitian support - Stage-specific nutrition lessons - Searchable recipe index - Ask-an-RD chat - Condition-specific courses ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly subscription | $189.00 | per year | | 7 Day FREE Trial - Monthly | $19.99 | per month | ## Recent user reviews (10 of 116) All indexed reviews: https://appshunter.io/ios/app/the-prenatal-nutrition-library/id1543877484/reviews.md ### 5/5 — So useful during pregnancy! *2026-06-19, version 3.9* I had so many questions during my first pregnancy but the library provided very useful information. I could find the answers to my questions quickly. Many recipes, meal plan ideas and resources for all the many questions we might have when pregnant. Ryann provides amazing information and everything is research based ### 3/5 — Needs UI improvements *2026-05-31, version 3.9* The app is a great idea, it has a lot of helpful information and most of the recipes are pretty solid however, I am really frustrated with the making your meal plan portion of it. While I was originally really excited for this feature, I feel like it is a huge flop. If you want to rearrange or switch out your recipes for the week, it takes at least 45 minutes due to the lag time because you’re unable to select which meals you want. You have to click refresh and are randomly given a new one so you have to continually click through the meals until you get the one you want. ### 3/5 — Great information but slow *2026-05-27, version 3.9* I love the idea of this app. Most of the recipes are great and actually seem like food I want to eat while pregnant. The main issue I have is how slow the app performs. It takes 30 seconds or longer to “like” a recipe or load a page. It loses my attention quickly and I get frustrated often. Another issue I have is that I’m unable to customize my own meal plan. It chooses the meals for you, and allows you to “refresh” if you don’t like one of the chosen recipes. But you are unable to select your favorited recipes and add them to specific days. I cancelled after one month of paying because I honestly don’t think it’s worth the $20/month. ### 5/5 — What can I eat? *2026-03-10, version 3.7* The TPNL app is an incredible resource for anyone navigating pregnancy nutrition. It takes the overwhelm out of what can I eat? and replaces it with clear, evidence-based guidance. As a labor and delivery nurse, I love seeing tools like this that empower families to feel confident in supporting their health and their baby’s development. Highly recommend! ### 5/5 — Great resource! *2026-03-09, version 3.7* The library is a great resource for when I just need some guidance on what food is safe, how much I should eat, basic nutrition facts, etc. Saves me from many a confusing Google search! I trust Ryann and the team to provide up-to-date, evidence-based info on ingredients, products, and prenatal nutrition. Definitely worth having on my phone! ### 5/5 — Best pregnancy app *2026-03-09, version 3.7* I used this app before, during, and after my first pregnancy and I continue to use it through miscarriage and trying to convince again. The advice and articles are great and I love how she is constantly updating it with new things. The new update and layout is also super user friendly ### 5/5 — Valuable resource! *2026-03-02, version 3.7* Love having a quick access to accurate information. I love being able to have an up to date resource to look up particular foods, drinks, suggestions for a healthy prenatal or pregnancy period! ### 5/5 — Highly recommend!! *2026-02-23, version 3.7* Looking for nutrition support with TTC, pregnant, or postpartum? This is it!! Has everything you need. Easy recipes, searchable, and you can chat with dietitians even. ### 5/5 — Excellent library *2025-12-11, version 3.6* Excellent resources for pregnancy. Meal plans, Q&As, discussion forums ### 5/5 — The most helpful! *2025-11-21, version 3.6* As a first time mom, this was the MOST helpful resource for me during pregnancy and post partum. I’ve recommended it to all my new mom friends. It’s a must have resource that makes prenatal nutrition so easy instead of scary! ## Frequently asked questions about The Prenatal Nutrition Library ### What does The Prenatal Nutrition Library app do? The Prenatal Nutrition Library offers personalized nutrition guidance for preconception, pregnancy, and postpartum stages. It provides custom meal plans, a food safety checker, expert advice from registered dietitians, and educational content tailored to each stage of your journey. ### What are the key features of this app? Key features include personalized meal plans with grocery lists and swaps, a 'Can I Eat...?' food checker for pregnancy-safe guidance, stage-specific nutrition lessons, a searchable recipe index, direct chat with registered dietitians, condition-specific courses like for gestational diabetes, and a private podcast for learning. ### How much does The Prenatal Nutrition Library app cost? The app offers a 7-day free trial. After the trial, subscription options include $19.99 per month or $189 per year for full access to all features and expert support. Pricing may vary in countries outside the United States. ### Who is this app designed for? This app is designed for parents-to-be, including those trying to conceive, pregnant individuals throughout all trimesters, and individuals in the postpartum and lactation phases who are looking for reliable nutrition information and support. ### Can this app provide medical advice? No, The Prenatal Nutrition Library provides general prenatal nutrition, pregnancy diet, and postpartum diet information. It is not a substitute for professional medical advice. Users should always consult with their healthcare provider for any health concerns or before making any decisions related to their health or treatment. ## Version history (last 5 releases) ### 3.11 — 2026-08-07 Bug fixes and improvements ### 3.10 — 2026-07-06 -Bug fixes and improvements ### 3.9 — 2026-05-15 -Bug fixes and improvements ### 3.8 — 2026-04-29 -Bug fixes and improvements ### 3.7 — 2026-01-29 -Bug fixes and improvements ## Apps similar to The Prenatal Nutrition Library | App | Rating | Price | Category | | --- | --- | --- | --- | | [Expecting and Empowered](https://appshunter.io/ios/app/expecting-and-empowered/id1594936110) | 4.8 (443) | Free | Health & Fitness | | [The Bump: Baby & Pregnancy App](https://appshunter.io/ios/app/the-bump-baby-and-pregnancy-app/id568940747) | 4.8 (38,992) | Free | Health & Fitness | | [Move Your Bump](https://appshunter.io/ios/app/move-your-bump/id1495092192) | 4.8 (533) | Free | Health & Fitness | | [Baby2Body: Pregnancy Wellness](https://appshunter.io/ios/app/baby2body-pregnancy-wellness/id1108801085) | 4.7 (5,456) | Free | Health & Fitness | | [Little Bean: Pregnancy Skin](https://appshunter.io/ios/app/little-bean-pregnancy-skin/id1578243186) | 4.9 (1,043) | $7.99 | Health & Fitness | | [Every Mother](https://appshunter.io/ios/app/every-mother/id1369750567) | 4.6 (1,261) | Free | Health & Fitness | ## Related topics [the prenatal nutrition library](https://appshunter.io/ios/topics/the-prenatal-nutrition-library) · [prenatal nutrition](https://appshunter.io/ios/topics/prenatal-nutrition) · [prenatal eats](https://appshunter.io/ios/topics/prenatal-eats) · [prenatal](https://appshunter.io/ios/topics/prenatal) · [colostrum](https://appshunter.io/ios/topics/colostrum) · [fay nutrition](https://appshunter.io/ios/topics/fay-nutrition) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*