# The Program - Fitness Journal — AI Workouts, Meals & Macros > AI-powered personalized fitness and nutrition journal with progress tracking. (iPhone/iPad app by Garrett Hubbell.) - Source: https://appshunter.io/ios/app/the-program-fitness-journal/id6763566323 (this page in markdown: same URL + `.md`) - Developer: [Garrett Hubbell](https://appshunter.io/developer/1895377861) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 14.0 · 10 MB - Languages: English - Released: 2026-05-12 - Data updated: 2026-06-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/the-program-fitness-journal/id6763566323/reviews.md ## What is The Program? Your personalized training coach, nutritionist, and accountability partner — in one app. The Program builds a complete training and nutrition system around YOU — your goals, your equipment, your schedule, your body — and continuously adjusts as you progress. COMPLETELY FREE FOR A LIMITED TIME! Get a multi-week, fully personalized workout program in seconds. Or create your own program/workout to follow. Fully integrated into your dashboard with daily progression and easy logging. Tell us what you want and how you want to train; we handle the rest. Train at the gym, at home, or anywhere in between — programs adapt to whatever equipment you have. Log every set with weight, reps, and notes — PRs and progress tracked automatically Quick-log on busy days, full-detail on training days The Program calculates your daily calories and macros based on your goals, body, and activity — then keeps adjusting in real time. Build meal plans that actually fit your life, not generic templates. AI meal logging — type what you ate, get instant macros and micronutrients Custom meal plans that respect your food allergies and dietary preferences Smart food search and barcode scanning across thousands of items Optional adaptive caloric intake with higher calories on workout days, lower on rest days — automatically Track macros, micros, hydration, and supplements SYNC YOUR WEARABLES Connect Fitbit, Whoop, or Oura Ring to get real time caloric burn and take the guesswork out of body recomp. Real data, real results. Active calorie burn drives your daily macro recalculation — set up once and forget it. Stuck on form? Need to swap an exercise? Want to deload this week? Need a meal plan adjustment? Your Coach is one tap away — context-aware, trained on your program and your data, ready to answer and plug the edits into your dashboard. Daily Log to track progress Photos, weight, body measurements, lifting PRs, daily streaks — every win captured. Look back at any week, any workout, any meal. Progress photo timeline, daily disciplines, and habit tracking. Drill into past workouts: weeks → days → exercises → exact reps and weights. Community programs to share, discover, and remix. Build custom programs from scratch when you want full control. The Program is a system. The longer you use it, the smarter it gets — and the more progress you'll see. Download today and start your first program in minutes! ## Key features - Personalized AI workout programs - Adaptive nutrition and macro tracking - Wearable device integration - AI meal logging with barcode scanning - Progress tracking and journaling - Customizable meal plans - AI coach for adjustments ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/the-program-fitness-journal/id6763566323/reviews.md ### 5/5 — Very nicely set up. *2026-05-12* Everything looks very clean and nice. Like how the whole app is customizable and works around your workout plans and your goals. ### 5/5 — User Friendly *2026-05-12* Great app! Easily created a workout plan tailored to my workout goals, setting up only took a few minutes. ### 5/5 — Everything I need all in one! *2026-05-12* As a busy mom of 2 it’s so nice to have this app that has everything I need all in one place!! As I start getting back into working out, it’s so nice to have the macros I need figured out for me & workouts premade to fit my exact goals. It’s extremely helpful to have breakfast lunch and dinner ideas as well as a detailed grocery list of exactly what I would need for those meals! I have used fitness apps in the past, and this one is hands-down, the easiest to navigate and has the most options! ## Frequently asked questions about The Program ### What is The Program's primary function? The Program acts as a personalized training coach, nutritionist, and accountability partner. It builds a complete training and nutrition system around your individual goals, equipment, schedule, and body, continuously adjusting as you progress. ### How does The Program personalize workouts? It creates multi-week, fully personalized workout programs in seconds based on your stated preferences and available equipment. You can also create your own programs or workouts to follow, with daily progression and easy logging integrated into your dashboard. ### How does The Program handle nutrition and macros? The app calculates your daily calories and macros based on your goals, body, and activity, adjusting in real-time. It offers AI meal logging, smart food search, barcode scanning, and custom meal plans that respect dietary preferences and allergies. ### Can The Program sync with wearable devices? Yes, it can connect with devices like Fitbit, Whoop, and Oura Ring. This integration allows for real-time caloric burn data to be used in macro recalculations, taking the guesswork out of body recomp. ### What kind of progress tracking does The Program offer? It provides a daily log to track progress, including photos, weight, body measurements, lifting PRs, and daily streaks. You can review past workouts, weeks, days, and specific exercises with logged reps and weights. ### Is The Program available on multiple devices? The Program is supported on iPhone, iPad, and iPod, making it accessible across various Apple devices for users to manage their fitness journey. ### How often is The Program updated? The latest version is 1.0.2, and it was last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ### What is the age rating for The Program? The Program has an age rating of 12+, making it suitable for users aged 12 and above. This rating suggests the content is generally appropriate for pre-teens and older. ## Version history (last 3 releases) ### 1.0.2 — 2026-05-20 We are dedicated to building a digital fitness journal that you can use for all things fitness related. Our commitment means we are always improving the app based on your feedback and preferences. In this version, we added "Up Next" preview for tomorrows workout, added information and completion icons, updated meal plan logic and weekly check ins with adjustable macronutrient options. ### 1.0.1 — 2026-05-15 Updated food editing abilities, changed color schemes, improved workout program logic, updated coach chat models, added icons for easy daily log navigation. ### 1.0 — 2026-05-12 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-26.*