# The Progressive Overload App — AI Gym Plans for Muscle Growth

> AI Gym Plans for Muscle Growth (iPhone/iPad app by Timo Wernars.)

- Source: https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704 (this page in markdown: same URL + `.md`)
- Developer: [Timo Wernars](https://appshunter.io/developer/1879562157)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 43 MB
- Languages: English
- Released: 2026-03-24
- Data updated: 2026-06-20
- User reviews in markdown: https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704/reviews.md

## What is The Progressive Overload App?

Build muscle smarter with AI-powered progressive overload.

The Progressive Overload app helps you grow muscle by turning your workout performance into your next training plan. Log the sets you actually complete, and the app automatically creates intelligent progressive overload targets for upcoming workouts so you can keep pushing forward with purpose.

Instead of guessing when to add reps or increase weight, you get a clear path for progression based on your real performance in the gym. That means more consistency, better structure, and a training system designed around muscle growth.


## Version history (last 3 releases)

### 0.3.2 — 2026-06-03

We’ve improved the exercise screens and added support for configurable rep ranges.

### 0.2.0 — 2026-04-08

We've added the shoulders category and an onboarding flow for new users.

### 0.1.3 — 2026-03-24

No release notes.

## Related topics

[progressive overload app](https://appshunter.io/ios/topics/progressive-overload-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-20.*