# The PT Initiative — Wellness and Mobility Training

> Doctor-designed physical therapy and mobility programs for pain relief and improved movement. (iPhone/iPad app by The PT Initiative LLC.)

- Source: https://appshunter.io/ios/app/the-pt-initiative/id1596740215 (this page in markdown: same URL + `.md`)
- Developer: [The PT Initiative LLC](https://appshunter.io/developer/1596740217)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.71/5 from 103 App Store ratings · 8 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 133 MB
- Languages: English
- Released: 2021-12-02
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-pt-initiative/id1596740215/reviews.md

## What is The PT Initiative?

Are you ready to move better, feel better, and live pain free? Join the thousands across the world who have reduced their pain, improved their joint mobility, are are back to doing what they love!

You can have your own Doctor of Physical Therapy in your pocket, guiding you through each program. No more expensive medical visits, long wait times, or ineffective exercises.

In order to help you relieve your pain, and help prevent future injury, our app provides you with:

1. Science-based, step-by-step rehab and mobility programs to follow

2. Plans to help you with lower back, shoulder, knee, and foot issues (just to name a few)

3. Detailed video demonstrations and descriptions of every exercise in app

4. Community support to help you answer questions and stay on track with your recovery


Every program in the app is designed by Dr. Adam McCluskey, PT, DPT, CES, a globally sought-out physical therapist who specializes in helping active adults transform how their bodies move and feel.

Terms of this product: 
http://www.breakthroughapps.io/terms
Privacy Policy:
http://www.breakthroughapps.io/privacypolicy

DISCLAIMERS:
- This app requires purchase of a subscription to access the premium content
- Content in this app is does not replace medical advice from your physician. Please consult a doctors advice before making any medical decisions/starting any new programs

CITATIONS:
-https://www.choosept.com/guide/physical-therapy-guide-shoulder-impingement
-https://pubmed.ncbi.nlm.nih.gov/24395315/
-https://pubmed.ncbi.nlm.nih.gov/26752509/
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/
-https://pubmed.ncbi.nlm.nih.gov/32925375/
-https://journals.lww.com/acsm-csmr/Fulltext/2020/09000/Femoroacetabular_Impingement_Syndrome.8.aspx

## Key features

- Science-based rehab and mobility programs
- Plans for back, shoulder, and knee issues
- Detailed video demonstrations
- Community support
- Designed by a Doctor of Physical Therapy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $14.99 | per month |
| Yearly Subscription | $149.99 | per year |
| Promo Annual Subscription | $89.99 | per year |
| 50% off yearly subscriptions | $74.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Perform30 | $59.99 | one-time |
| Bulletproof Knee Plan | $59.99 | one-time |
| The Back Pain Blueprint | $59.99 | one-time |
| The Shoulder Blueprint | $59.99 | one-time |
| MobilityFirst | $59.99 | one-time |
| Lifetime Subscription | $399.99 | one-time |
| Lifetime Promo | $199.99 | one-time |


## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/the-pt-initiative/id1596740215/reviews.md

### 3/5 — App appears to be down

*2024-06-25*

I love the app, however there is now a blank landing page…this has happened before…sigh…

### 1/5 — App not working

*2024-06-19*

I was going to subscribe through the app. Now the app isn’t available. Any repairs soon?

### 1/5 — Won’t load

*2024-05-23*

This app used to be great, but now it won’t open as of a few weeks ago. I’m stuck on a grey screen and nothing ever loads. Bummer that it’s taking so long to fix.

### 2/5 — Crashed

*2024-05-19*

When this app is working it’s phenomenal… but… This app crashed over a week ago and has not been updated to fix the issue. Blank screen without any landing. Please address asap.

### 5/5 — Money saver, pain free living

*2024-04-04*

This app saved me tons of money on PT when I fell down a flight of stairs and tore a rotator cuff. Now I’m using it for my feet and mobility. I stand all day for work and need to be able to continue doing my job for years to come. These exercises start out easy and before you know it the pain starts to diminish.

### 5/5 — Fantastic!

*2022-09-21, version 4.0.1*

I’ve been following on IG for a while and am so happy to see this amazing app! It’s easy to use, full of amazing content, and I love the way it walks me through each exercise without me having to touch my phone unless I want to pause. Super smart design and incredible content as always!

### 5/5 — Love it

*2022-08-17, version 3.4.11*

The best app for clearing up any type of issue (coming from a trainer and neuromuscular therapist)!!!!

### 5/5 — Game changer

*2022-03-12, version 2.31.2*

I’ve been having back issues for almost a year now. Like I could barely walk kind of pain. My doctor sent me to PT but I was in too much pain to perform the exercises they wanted me to do. I’ve had oral steroids and an MRI, they then referred me to a back specialist who wanted to do surgery after reviewing my MRI which indicated a herniated disc. I opted to try a steroid injection first because surgery sounded extreme to me. I’m 35 years old btw. I did a lot of research in the meantime and everything kept pointing back to physical therapy as the best way to heal. I found the PT initiative on IG and watched several of Dr. Adam’s videos on back pain, sciatica, and the pitfalls of MRI’s. I decided to buy his back pain blueprint plan and started doing what I could while while waiting for my insurance to sort out my steroid injection procedure. The first thing I noticed about his plan that differed from my experience at the PT center my doctor referred me to is his initial assessment of pain with certain movements and what exercises to do and more importantly which to avoid based on that assessment. Low and behold, the moves that I should have been avoiding were the moves the other PT said I should be doing, which I think looking back made things worse. Anyway, I kept up with the program and begin progressing slowly. I ended up getting the steroid injection too but I’m honestly not sure if it even helped because I was already moving better prior to going in for it. Fast forward, I’m able to walk normally again now and I give all the credit to this program. Thank you for making an effective at home PT solution that is affordable and easy to follow.

## Frequently asked questions about The PT Initiative

### What is the short name for The PT Initiative?

The short name for The PT Initiative is PT Initiative.

### How much does a subscription to PT Initiative cost?

PT Initiative offers several subscription plans. Monthly subscriptions are $14.99 with a 7-day free trial. Yearly subscriptions range from $74.99 (50% off promo) to $149.99, with some offering a 14-day free trial.

### What devices is PT Initiative available on?

PT Initiative is available on iPhone, iPad, and iPod.

### What is the age rating for PT Initiative?

PT Initiative has an age rating of 4+.

### How often is PT Initiative updated?

The latest version of PT Initiative is 5.9.5, and it was last updated on February 1, 2024.

### Does PT Initiative offer free trials?

Yes, PT Initiative offers free trials for its subscription plans. Monthly subscriptions include a 7-day free trial, and some yearly subscriptions also offer a 7 or 14-day free trial.

### Can I cancel my PT Initiative subscription?

You can find the terms of the product, including information on cancellation, at http://www.breakthroughapps.io/terms.

### What specific conditions does PT Initiative address?

PT Initiative provides plans for issues such as lower back pain, shoulder pain, knee pain, and foot pain, among others.

## Version history (last 5 releases)

### 5.9.5 — 2024-02-01

Bug fixes & app improvements.

### 5.9.3 — 2023-11-20

Bug fixes & app improvements.

### 5.8 — 2023-08-11

Now you can see content comments in the community! Also this fixes a small bug with certain video playbacks.

### 5.7 — 2023-07-31

Bug fixes & improvements.

### 5.5 — 2023-04-15

Bug fixes

## Apps similar to The PT Initiative

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Renegade Rehabilitation](https://appshunter.io/ios/app/renegade-rehabilitation/id1502168853) | 4.7 (45) | Free | Health & Fitness |
| [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,673) | Free | Health & Fitness |
| [The Physio Fix](https://appshunter.io/ios/app/the-physio-fix/id1596809055) | 4.9 (52) | Free | Health & Fitness |
| [RENEW with Riva](https://appshunter.io/ios/app/renew-with-riva/id6443690502) | 5.0 (54) | Free | Health & Fitness |
| [PT Timer: Stretch & Exercise](https://appshunter.io/ios/app/pt-timer-stretch-and-exercise/id410605817) | 4.3 (95) | Free | Health & Fitness |
| [Evlo Fitness](https://appshunter.io/ios/app/evlo-fitness/id1557238647) | 4.9 (1,058) | Free | Health & Fitness |

## More apps by The PT Initiative LLC

- [PT Initiative](https://appshunter.io/ios/app/pt-initiative/id6550918452)

All apps by The PT Initiative LLC: https://appshunter.io/developer/1596740217

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*