# The Recomp Method

> Personalized fitness plans, nutrition guidance, and support for specific goals. (iPhone/iPad app by Josh Andrew.)

- Source: https://appshunter.io/ios/app/the-recomp-method/id1628821916 (this page in markdown: same URL + `.md`)
- Developer: [Josh Andrew](https://appshunter.io/developer/1664412112)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.0 · 52 MB
- Languages: English
- Released: 2022-06-10
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-recomp-method/id1628821916/reviews.md

## What is The Recomp Method?

Lifestyle Packages Tailored for Your Specific Goals: 

- Customised Workout Program & Training Split 

- Personalised & Tailored Cardio Plans

- Personalised & Tailored Macro/Calories Or Meal Plans To Meet Your Goals

- Personalised & Tailored Supplementation Guidelines

- Access to Online Support from Team JAFITNESS

- Weekly Check Ins 

- Access to Educational Hub






*Requires paid coaching plan
Terms of use: https://kahunas.io/terms-conditions
Privacy policy: https://kahunas.io/privacy

## Key features

- Customized workout programs
- Tailored cardio plans
- Personalized macro/meal plans
- Supplementation guidelines
- Online support
- Weekly check-ins
- Educational hub access


## Frequently asked questions about The Recomp Method

### What is The Recomp Method?

The Recomp Method offers personalized workout programs, cardio plans, and nutrition guidance to help users achieve their specific fitness goals. It includes features like supplementation advice, online support, and educational resources.

### How much does The Recomp Method cost?

The Recomp Method is available for free download. However, access to its personalized features requires a paid coaching plan from Team JAFITNESS.

### What devices does The Recomp Method support?

The Recomp Method is compatible with iPhone, iPad, and iPod devices.

### What is the age rating for The Recomp Method?

The Recomp Method has an age rating of 17+, indicating it is intended for mature users.

### How often is The Recomp Method updated?

The Recomp Method was last updated on December 18, 2025, with version 2.8.6. This suggests regular updates to improve the app's functionality and content.

### Does The Recomp Method have ads?

The Recomp Method does not contain advertisements, as indicated by the 'hasAds' flag being false.

### What kind of support does The Recomp Method offer?

Users gain access to online support from Team JAFITNESS, along with weekly check-ins to monitor progress and provide guidance.

### What are the key components of The Recomp Method's plans?

The app provides customized workout programs and training splits, personalized cardio plans, and tailored macro/calorie or meal plans, alongside supplementation guidelines.

## Version history (last 5 releases)

### 2.8.8 — 2026-07-02

We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability.

### 2.8.6 — 2025-12-18

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

### 2.8.4 — 2025-10-27

Smoother video playback, faster workouts and nutrition screens, and a bunch of behind-the-scenes fixes to keep things running clean.

### 2.7.1 — 2025-05-24

Reply faster with swipe-to-reply.
Check-ins, workouts, and food logs are smoother than ever.
This one’s all about better flow.

### 2.6.11 — 2025-03-21

Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs.

## Apps similar to The Recomp Method

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Become Fitness & Coaching](https://appshunter.io/ios/app/become-fitness-and-coaching/id1632932992) | — | Free | Health & Fitness |
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| [Olympus Coaching](https://appshunter.io/ios/app/olympus-coaching/id6742559774) | — | Free | Health & Fitness |
| [CORE4 Members](https://appshunter.io/ios/app/core4-members/id6759445029) | — | Free | Health & Fitness |
| [Ultra By DC](https://appshunter.io/ios/app/ultra-by-dc/id1661142192) | — | Free | Health & Fitness |
| [AFTrainingSystems](https://appshunter.io/ios/app/aftrainingsystems/id6474484993) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*