# The Resilience Project

> App for practicing gratitude, empathy, and mindfulness for increased happiness. (iPhone/iPad app by The Resilience Project.)

- Source: https://appshunter.io/ios/app/the-resilience-project/id1299575189 (this page in markdown: same URL + `.md`)
- Developer: [The Resilience Project](https://appshunter.io/developer/1299575188)
- Category: Health & Fitness, Education
- Price: $2.99 with in-app purchases
- Rating: 4.90/5 from 7 App Store ratings · 58 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 62 MB
- Languages: American English
- Released: 2017-11-09
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/the-resilience-project/id1299575189/reviews.md

## What is The Resilience Project?

We all want to be happy in life and The Resilience Project shows you how practicing gratitude, empathy and mindfulness can help you become more happy!
 
Schools, corporate groups and the biggest sporting teams in the country including AFL and NRL clubs, the Australian Diamonds and the Australian Cricket Team are all practicing the principles of The Resilience Project.
 
After spending time volunteering in an Indian village former teacher Hugh van Cuylenburg was inspired to create The Resilience Project, which educates Australian parents, children and organisations about the importance of gratitude, empathy (compassion) and mindfulness. “In this desert community, there was no running water, no electricity and no beds; everyone slept on the floor,” Hugh says. “Despite the fact these people had very little to call their own, I was continually blown away by how happy they were.”
 
The Resilience Project delivers programs to a range of organisations including elite sporting clubs and primary and secondary schools. In addition to the presentations schools receive they have the opportunity to complete a curriculum specifically designed to focus on what you have as opposed to what you don’t have, understanding the benefits of helping others as well as the importance of being healthy and active.

## Key features

- Gratitude practice
- Empathy (compassion) education
- Mindfulness techniques
- Focus on abundance
- Understanding benefits of helping others
- Importance of health and activity

## Pricing and in-app purchases

Base price: $2.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock The Resilience Project | $2.99 | one-time |


## Recent user reviews (10 of 58)

All indexed reviews: https://appshunter.io/ios/app/the-resilience-project/id1299575189/reviews.md

### 4/5 — A good daily reminder but could do with some updates

*2023-12-17, version 2.1.2*

I have really enjoyed the app where it has now become an important daily part of my day.  I love how it has different reflective questions to avoid boredom which I can experience answering the same apps everyday.

A few suggestions that would enhance the app: having the ability to add an emotion that isn’t listed as I often feel the available options do not align with how I’m feeling.

Being able to go back on days to add them. I’ve at times forgotten to press done when I’ve entered info. When it’s the next day you then can’t log that info for the day it was

### 5/5 — Best investment for my mental health ✨

*2023-06-23, version 2.1.2*

It doesn’t take up too much time so it’s easy to stick to daily. One small daily task but makes a massive difference in my day!

### 5/5 — Life changing!

*2023-01-31*

This app has helped me enormously through a very challenging chapter. It has made me grateful for what I do have, and my outlook is so much more positive. Best few dollars I have ever spent! I’m almost 300 days in to using it.

### 1/5 — Not working

*2022-11-20, version 2.1.2*

Installed, will not work. Contacted vendor, this is their reply: Unfortunately I suspect that as your version of iPad was released 10 years ago now, it is not supporting the TRP App.

 I have 4th generation iPad Air running 16.1.1. Disappointed!

### 4/5 — Portrait no Lanscape

*2022-11-04, version 2.1.2*

This app only works in portrait mode. I have a keyboard attached to my case and it only works in landscape. However this app does turn to landscape when you use it. Would be a better experience if the app were to turn to and from portrait and landscape mode. Overall decent app however it tends to repeat itself with the questions.

### 4/5 — New user

*2022-08-22, version 2.1.2*

Have just started using this app with our whole family…. Including 3 teenage boys after reading the book. I would love to see Device time as one of the check in sections along with exercise, sleep and healthy eating. So important for everyone, especially teenagers, to stop and think about how much time they have actually spent on a screen each day.

### 4/5 — Great but needs notifications

*2022-02-09, version 2.1.2*

This is a good app for logging and following GEM but I need it to send me reminders!! Can you please update it so that it will send me a daily reminder notification.

### 4/5 — I hope they develop notifications

*2022-02-08, version 2.1.2*

I love the resilience project! I wish the app had notifications to remind you to practice your gem each day.

### 4/5 — Great app with a couple of limitations

*2021-11-20, version 2.1.2*

Really useful in assisting to reflect on gratitude, empathy, etc each day. On my second day I didn’t get a chance to complete it and wanted to do so the following morning, but couldn’t go back to the previous day which was a bit of a limitation. Also would be great if the app sent out reminders which the user could switch on or off, decide how many they would prefer, etc. Overall a great app to support a regular gratitude practice.

### 4/5 — Love the app, but wish even more positive

*2021-09-06, version 2.1.2*

Love GEM and all the questions on sleep, exercise etc. 

Would love to see stats for sleep / exercise changes across time. 

hope, gratitude and positive outlook are such an important part of resilience, and hope also predicts resilience. Would you be able to include one more questions on: what are you looking forward to most for tomorrow / something you are looking forward to tomorrow?

Thank you

## Frequently asked questions about The Resilience Project

### What is The Resilience Project app?

The Resilience Project app is designed to help users cultivate happiness by practicing gratitude, empathy, and mindfulness. It shares principles that have been adopted by educational institutions, corporate groups, and major sporting organizations.

### What are the key features of this app?

The app focuses on teaching gratitude, empathy (compassion), and mindfulness. It also guides users to focus on what they have, understand the benefits of helping others, and recognize the importance of being healthy and active.

### Is The Resilience Project app free to use?

The app is free to download and use, but it does offer in-app purchases. These purchases likely provide access to additional content, features, or premium experiences.

### Who is this app designed for?

This app is suitable for a wide audience, including parents, children, students, educators, and professionals. It aims to help anyone looking to improve their overall happiness and resilience.

### How can practicing gratitude, empathy, and mindfulness make me happier?

By regularly practicing gratitude, you learn to appreciate what you have. Empathy helps you connect with and understand others, fostering positive relationships. Mindfulness allows you to be present and aware, reducing stress and increasing contentment, all contributing to a greater sense of happiness.

## Version history (last 5 releases)

### 2.1.2 — 2020-07-02

Support for native iPad app added.

### 2.1.1 — 2020-06-30

Minor fixes

### 2.1.0 — 2020-04-28

Minor content update - new Corporate Programs section added.

### 2.0.5 — 2019-05-30

Minor updates

### 2.0.4 — 2019-04-08

Minor fixes and updates

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## Related topics

[the resilience institute](https://appshunter.io/ios/topics/the-resilience-institute) · [resilience software](https://appshunter.io/ios/topics/resilience-software)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*