# The Road To Calm Companion App

> Companion app for stress management and emotional resilience exercises. (iPhone/iPad app by Carolyn Daitch.)

- Source: https://appshunter.io/ios/app/the-road-to-calm-companion-app/id1118275791 (this page in markdown: same URL + `.md`)
- Developer: [Carolyn Daitch](https://appshunter.io/developer/1118275790)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 19 MB
- Languages: American English
- Released: 2016-07-15
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/the-road-to-calm-companion-app/id1118275791/reviews.md

## What is The Road To Calm Companion App?

What if there was a way you could inoculate against the daily stresses of life? 

Carolyn Daitch and Lissah Lorberbaum have just given us the next best thing with The Road to Calm Workbook. This is the workbook’s complimentary companion app.  It is presented to enhance readers’ ability to take the tools and exercises presented in the workbook on the go. The result: enhanced resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.

Whether you are a therapist looking for powerful tools that your patients can use between sessions, or an individual working to manage your own stresses and emotions, this workbook, along with its accompanying app, is an essential resource.  The Road to Calm Workbook helps readers understand when and why emotional overwhelm occurs and teaches concrete, practical, easy-to-use practices that anyone can use to lower baseline levels of emotional reactivity and deescalate emotional overwhelm when it arises. 

The Road to Calm Companion App makes it even easier to put the workbook’s tools for managing emotional reactivity into practice.  The app itself contains two main parts. Part I provides tools for implementing the “Daily Stress Inoculation,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. Part II provides tools for implementing “The STOP Solution,” a protocol taught in the workbook to stop or lessen experiences of emotional overwhelm. 

With The Road to Calm Workbook and its accompanying app in hand, life’s challenges just got a little less challenging.

## Key features

- Daily Stress Inoculation exercises
- STOP Solution protocol
- On-the-go stress management
- Enhances emotional resilience
- De-escalates emotional overwhelm

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/the-road-to-calm-companion-app/id1118275791/reviews.md

### 1/5 — Mixed

*2017-11-09, version 1.0*

While the workbook is fabulous, I’ve purchased it and have it accompanying disc I find it frustrating that the app is $6.99. Perhaps I’m mistaken in that the app contains the same information as the disc plus a reminder. Is there a way to make the app available to those who aren’t simply buying the app without an additional fee (the fee seems redundant if I own the disc)? Thank you.

## Frequently asked questions about The Road To Calm Companion App

### What is The Road To Calm Companion App?

The Road To Calm Companion App is a free mobile application designed to provide users with tools for managing daily stress and emotional overwhelm. It complements the exercises found in 'The Road to Calm Workbook'.

### What are the main features of The Road To Calm Companion App?

The app offers two primary sections: 'Daily Stress Inoculation' for relaxation and lowering emotional reactivity, and 'The STOP Solution' protocol to de-escalate emotional overwhelm.

### Is The Road To Calm Companion App free to use?

Yes, The Road To Calm Companion App is available for free. It does not have any in-app purchases or advertisements.

### What devices support The Road To Calm Companion App?

The Road To Calm Companion App is supported on iPhones and iPods. It is rated for ages 4 and up.

### How often is The Road To Calm Companion App updated?

The app was last updated on January 14, 2019, with version 1.1. It was initially released on July 15, 2016.

### What is the user sentiment for The Road To Calm Companion App?

Based on the available data, the app has a rating of 1.0 stars from 2 ratings, indicating a low user satisfaction.

### Can therapists use The Road To Calm Companion App with their patients?

Yes, the app is designed to be a resource for therapists to provide their patients with tools to use between sessions, helping them manage stress and emotions.

### Does The Road To Calm Companion App require the workbook?

While the app is a companion to 'The Road to Calm Workbook,' it provides standalone tools for stress management. However, it is designed to enhance the workbook's effectiveness.

## Version history (last 2 releases)

### 1.1 — 2019-01-14

Change url and bug fixed.

### 1.0 — 2016-07-15

This update is signed with Apple’s latest signing certificate. No new features are included.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*