# The Run Plan: Running Coach — Expert Coaching Mile-Marathon > Adaptive running coach for all distances, from 5K to marathon. (iPhone/iPad app by Run Plan Labs LLC.) - Source: https://appshunter.io/ios/app/the-run-plan-running-coach/id6806386886 (this page in markdown: same URL + `.md`) - Developer: [Run Plan Labs LLC](https://appshunter.io/developer/6806387164) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 64 MB - Languages: American English - Released: 2026-09-08 - Data updated: 2026-09-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/the-run-plan-running-coach/id6806386886/reviews.md ## What is The Run Plan? A schedule doesn't coach you. The Run Plan does. Expert coaching is built into the app, Mile to Marathon. Every run you log changes what comes next. It builds a complete plan around your race, your goals, and where your fitness is today, then coaches you through it, adapting week to week based on how your training is actually going. It's built on 20 years of coaching from Ryan Ponsonby, who has coached World and Olympic medalists and NCAA champions at every distance from the mile to the marathon. Now that coaching lives in your pocket. BETTER TRAINING STARTS WITH BETTER DECISIONS You run your sessions and check in on how they felt. The Run Plan reads your week and decides what comes next, whether it's time to progress, maintain, or pull back. Then it tells you why, in plain language, so you always understand your training. WHAT YOU GET - Your race, your plan, mile to marathon Choose your distance, date, and goal. Your plan is built around your current fitness and the specific demands of your event, from 5K to marathon. - Tune-up races that fit the plan Add a tune-up race in your buildup and The Run Plan builds around it, so your race-day efforts sharpen your training instead of disrupting it. - A plan that adapts, even on the weeks you miss Life happens. Miss a run or a whole week and your plan adjusts instead of falling apart. Move a run to another day and it reorganizes your week while protecting the balance between work and recovery. - Paces that keep up with you As you get fitter, your target paces update, so every session stays honest to your current ability. - Daily workouts with structure and a reason Every session comes with its structure and the thinking behind it, so you know not just what to run, but why it matters. - Coaching notes after every run, and a weekly debrief After each run, a coaching note puts the session in context. At the end of the week, a weekly note brings your training together and shows where you stand. - Optional watch sync Prefer to train with a watch? Bring your runs in automatically and send planned sessions, warm-up and cooldown included, to popular devices including Apple Watch, Garmin, COROS, and Polar. The Run Plan works fully without a wearable, too. - Videos when they matter Short guided videos explain key workouts, drills, and moments in your training, so you always know how the work should look and feel. SUBSCRIPTION The Run Plan Premium unlocks your full personalized plan, adaptive weekly coaching, coaching notes, watch sync, and guided videos. Start with a free trial. Monthly, quarterly, and annual plans are available. Pricing and trial length are shown in the app before you purchase. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription and turn off auto-renew in your Apple ID Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Service: https://www.therunplan.com/tos Privacy Policy: https://www.therunplan.com/privacy ## Key features - Personalized training plans - Adaptive weekly coaching - Workout structure and rationale - Post-run coaching notes - Optional watch synchronization - Guided workout videos ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | The Run Plan Annual | $119.99 | per year | | The Run Plan Quarterly | $47.99 | per 3 months | | The Run Plan Monthly | $19.99 | per month | | The Run Plan Annual | $119.99 | per year | | The Run Plan Subscription Quarterly | $47.99 | per 3 months | | The Run Plan Subscription Monthly | $19.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/the-run-plan-running-coach/id6806386886/reviews.md ### 5/5 — Excited for my 5K *2026-09-16* Great running coach app for all levels and distances! I’m starting with a 5K after years of not running consistently. Love that it adapts to my training and I really like the weekly coach debrief. I feel like I do have a coach in my corner! ### 5/5 — Love this app! *2026-09-16* Finally a great running coaching app! I love how it’s personalized to me and adjusts to my schedule. And I am seeing awesome progress in my training and fitness after having kids ## Frequently asked questions about The Run Plan ### What distances does The Run Plan cover? The Run Plan covers all distances from 5K to marathon. You can choose your specific race distance, date, and goal when setting up your personalized plan. ### How does The Run Plan adapt to missed workouts? If you miss a run or an entire week, The Run Plan automatically adjusts your plan to compensate. It reorganizes your week while prioritizing the balance between work and recovery. ### Can I sync my runs with a wearable device? Yes, The Run Plan offers optional watch sync with popular devices like Apple Watch, Garmin, COROS, and Polar. It can automatically import your runs and send planned sessions to your device. ### What is included in The Run Plan Premium? The Run Plan Premium unlocks your full personalized plan, adaptive weekly coaching, coaching notes, watch sync, and guided videos. Pricing and trial lengths are displayed in the app before purchase. ### How does The Run Plan ensure my paces are accurate? As you get fitter, The Run Plan automatically updates your target paces. This ensures that every session remains challenging and honest to your current ability. ### Does The Run Plan offer a free trial? Yes, The Run Plan offers a free trial period for its subscription plans. The length of the trial is shown in the app before you confirm your purchase. ### How often is The Run Plan updated? The Run Plan was last updated on 2026-09-16 with version 1.0.2. Updates typically include improvements to coaching algorithms, new features, and bug fixes. ### What age rating does The Run Plan have? The Run Plan has an age rating of 17+. This is likely due to the advanced training concepts and the level of detail provided in the coaching. ## Version history (last 3 releases) ### 1.0.2 — 2026-09-16 Fixed: Garmin push for planned workouts. Disconnect and reconnect in Settings to apply. New coaching: Your plan now tells you how realistic your goal is for your current fitness, and flags when your goal pace is a stretch. Coaching notes grounded in real numbers including goal pace, today's starting point, your proven best. Improvements: Sliders for longest run and weekly mileage, faster activity add/edit/delete with color accents, new Club Run type, cleaner pace and distance display ### 1.0.1 — 2026-09-10 - New plans for newer runners start gentler. - Long runs, easy runs, and quality sessions in new plans now use half-mile steps - Quality sessions distance and your weekly total now reflect the full workout - Editing your schedule is clearer - Weekly mileage now includes the activities you add yourself - The plan tab is reorganized for easier navigation ### 1.0 — 2026-09-08 No release notes. ## Apps similar to The Run Plan | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Mom Unit](https://appshunter.io/ios/app/the-mom-unit/id6779087326) | 5.0 (1) | Free | Health & Fitness | | [Dad Unit](https://appshunter.io/ios/app/dad-unit/id6761304703) | 5.0 (16) | Free | Health & Fitness | | [Runly](https://appshunter.io/ios/app/runly/id6550889294) | 5.0 (6) | Free | Health & Fitness | | [Williams Pace...](https://appshunter.io/ios/app/williams-pace/id1457530273) | 4.5 (17) | $4.99 | Health & Fitness | | [Selection](https://appshunter.io/ios/app/selection/id6740416048) | 5.0 (18) | Free | Health & Fitness | | [AG University](https://appshunter.io/ios/app/ag-university/id6755446616) | 4.9 (46) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*