# The Running App: Lite Version — Best Interval Running Coach

> Best Interval Running Coach (iPhone/iPad app by AppendiQs Inc.)

- Source: https://appshunter.io/ios/app/the-running-app-lite-version/id1441500376 (this page in markdown: same URL + `.md`)
- Developer: [AppendiQs Inc](https://appshunter.io/developer/1009702586)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 10.0 · 59 MB
- Languages: American English
- Released: 2018-11-09
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/the-running-app-lite-version/id1441500376/reviews.md

## What is The Running App?

High-Intensity interval cardio is touted as the better way to lose weight and tone up without shredding muscle, as compared to the traditional 20min-1hr nonstop jog. Also, it circumvents the mental endurance you have to deal with when jogging.

Hence, we built HIIT Runner to do one thing; to manage your time loops during interval cardio. You have a set amount of minutes to choose from and you can split it into seconds anyhow you want it between running and walking. Using alerts and voice prompts, HIIT Runner coaches you through your sessions so that you can have a productive workout every time you step out to run.

No overbearing features, no gimmicks, just the most important thing; Run!


## Version history (last 2 releases)

### 1.0.2 — 2018-12-28

Improved UI and performance

### 1.0 — 2018-11-08

No release notes.

## Apps similar to The Running App

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Jump Rope Training Pro](https://appshunter.io/ios/app/jump-rope-training-pro/id1506552886) | 4.8 (20) | $3.99 | Health & Fitness |
| [Recovery Timer](https://appshunter.io/ios/app/recovery-timer/id1528108364) | 5.0 (3) | $0.99 | Health & Fitness |
| [Treadmill Workout PushTraining](https://appshunter.io/ios/app/treadmill-workout-pushtraining/id6450863808) | 4.9 (641) | Free | Health & Fitness |
| [FitCycles: Interval Timer+](https://appshunter.io/ios/app/fitcycles-interval-timer-plus/id6749163701) | 5.0 (3) | Free | Health & Fitness |
| [Interval Timer Tabata Workout](https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914) | 4.5 (967) | Free | Health & Fitness |
| [IBEX Training](https://appshunter.io/ios/app/ibex-training/id6504628965) | 4.6 (29) | Free | Health & Fitness |

## More apps by AppendiQs Inc

- [Bibly](https://appshunter.io/ios/app/bibly/id1435117711)
- [Homework Lobby](https://appshunter.io/ios/app/homework-lobby/id1435868435)
- [CatchMyVibe](https://appshunter.io/ios/app/catchmyvibe/id1453284277)

All apps by AppendiQs Inc: https://appshunter.io/developer/1009702586

## Related topics

[appendiqs inc](https://appshunter.io/ios/topics/appendiqs-inc)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*